Fx Medicine Podcast Central

Dr. Nicholas Kardaras, psychologist, international speaker and author describes the physical and psychological impact excessive screen time has on both adults and children. Together with our ambassador, Dr. Adrian Lopresti, Nicholas describes the addictive nature of excessive screen and the impact this has on dopaminergic function, likening it to substance abuse. As a psychologist, Nicholas looks to the behavioural implications of screen use in children, describing the connection between screen time and impulsivity and the longer term consequences. While often associated with children, adults are not immune to screen time addiction, with research demonstrating many adults using screens as an escape from reality. Nicholas describes the implications of screen time addiction on the individual’s ability to connect with others and the correlation this has with increased numbers of depression. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-dangers-excess-screen-time-dr

Dr. Felice Gersh discusses the role metabolism plays in maintaining optimal mitochondrial function in our latest podcast with our ambassador, Emma Sutherland. As an experienced Obstetrician and Gynaecologist, Felice illustrates the connection between metabolic health and reproductive health outcomes and the impact metabolic dysfunction can have on hormonal regulation. We hear about changes to metabolic function across the lifespan and about metabolic ‘inflexibility’, the connection between blood glucose regulation and hormone control and the circadian rhythm. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/metabolic-inflexibility-and-mitochondria-emma-sutherland-and-dr-felice-gersh ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event somethi

Dr. Veronique Chachay, Lecturer and Research Academic, shares the history and metabolic benefits of intermittent fasting, calorie restriction and time restricted eating and the challenges associated with studying these protocols with our ambassador, Dr. Michelle Woolhouse in our latest podcast replay. Veronique elaborates on the various forms of intermittent fasting and their role in both metabolism and weight management and how eating within a certain time of day may support the function of specific organs based on chrononutrition. Intermittent fasting has been associated with a reduction in insulin growth factor 1 (IGF-1) production, suggesting a benefit for healthy ageing and a reduction in insulin resistance and the production of ketone bodies associated with the use of stored fats for energy. Michelle and Veronique cover these topics in addition to the potential for personalised nutrition and the adoption of intermittent fasting to suit a persons genotype. Find today's transcript and show notes her

Jessica Turton, Accredited Practising Dietitian, joins Dr. Michelle Woolhouse to discuss the use of continuous glucose monitors (CGM) to identify blood glucose dysregulation in non-diabetic patients in our latest podcast. Together, they discuss the role of the CGM in obtaining key, patient-specific information in terms of the blood glucose regulation of the individual, allowing for greater analysis of dietary, environmental and lifestyle influences on blood glucose regulation for the individual. Jessica and Michelle discuss the role stress, sleep and inflammation play in blood glucose regulation and share clinically practical advice on the role of magnesium deficiency in patients with blood glucose imbalances. Discussing the impact of certain exercises and alcohol, Jessica answers some of the many often-asked questions around how to best manage blood glucose levels for the non-diabetic patient. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/continuous-glucose-monitoring-dr-

Professor Julia Rucklidge discusses the essential role of nutrition to support resilience in the face of acute stress or trauma in our podcast replay. With our ambassador, Dr. Adrian Lopresti, Julia delves into her research and the use of micronutrients to support survivors of natural disasters and acute trauma experiences. Julia also discusses the diets and nutritional status of individuals following a traumatic experience, and how practitioners might best support these people. Julia is generous with both academic and personal anecdotes on the benefits optimal nutrition (supported by nutritional supplementation) has on the individual in a high stress or trauma period and to promote recovery, sharing insights from her experience during the Christchurch earthquakes. We learn about the essential role the B group vitamins play in supporting the production of adrenalin and cortisol required to respond to an acute situation and how nutritional inadequacy may lead to poor mood and sleep regulation. Find today

Dr. Andrew Orr, reproductive and women’s health medicine specialist, Chinese Medicine doctor and Naturopath rounds up the final part of our endometriosis series as we look at endometriosis from the perspective of the clinical specialist. With our ambassador, Emma Sutherland, Andrew describes the challenges in obtaining an endometriosis diagnosis for patients, and provides us with the clinical signs he attributes to endometriosis. Andrew describes the challenges endometriosis patients may experience in finding appropriate pain relief, and of the many causes of pelvic pain often attributed to endometriosis. We hear Andrew’s preferred holistic strategies to support an endometriosis patient, and of the importance of a collaborative care model to support the complexity and individualistic nature of endometriosis. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/endometriosis-series-specialist-emma-sutherland-and-dr-andrew-orr***DISCLAIMER: The information provided on FX Medic

Dr. Nicola Gates, clinical neuropsychologist, researcher, and author, joins us in our podcast replay to discuss the important role of oestrogen throughout the lifespan, shining a spotlight on the menopausal transition. Commonly known for the vasomotor symptoms including hot flushes, insomnia, and weight gain, Nicola expands on the role of oestrogen in menopause making the connection between fluctuating oestrogen levels and cognition, memory, and mood changes. While menopause is a period of great change, Nicola and Emma address the influence of societal expectations and perspectives on the individual, adding to the mental health burden associated with the physiological changes of menopause. We hear of the different forms of oestrogen and their associated life stages and of the key role oestrogen plays in brain function. To support you clinically, Nicola provides us with some excellent clinical strategies to support the menopausal patient. Find today's transcript and show notes here: https://www.fxmedicine.

Naturopath, Academic and Researcher, Ian Breakspear educates us on the properties and clinical benefits of Olive Leaf Extract in our latest podcast. Ian provides our ambassador, Dr. Damian Kristof with an insight into the upcoming research into the benefits of Olive Leaf Extract for Type 2 Diabetes Mellitus and cardiovascular health alongside its anti-inflammatory, antioxidant properties. Having completed research into phyotchemical composition of varying Olive Leaf Extracts in the Australian and American markets, Ian walks Damian through the varying options available and importantly, Ian describes the properties of a therapeutically superior Olive Leaf Extract and its clinical benefits. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/olive-leaf-extract-research-treatment-and-applications-dr-damian-kristof-and-ian-breakspear ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it

Specialist reproductive health naturopath, Rhiannon Hardingham joins our ambassador, Emma Sutherland, to discuss the beneficial role of conventional pathology testing when working with hormones - beyond fertility and reproductive health. Rhiannon walks us through the benefits of both the day two and luteal phase hormone tests and how to use these tests to support the vitality, or ‘mojo’ of your patient, alongside thyroid and DHEA tests. Rhiannon also provides clarity around the efficacy of serum testing and hormone receptor function when assessing pathology results. Rhiannon aims to dispel some of the confusion and hesitancy within the natural medicine profession around the role of hormones in health, and the use of herbs to support hormonal health as well as discussing the best hormones to support oestrogen imbalances. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-interpreting-pathology-hormones-beyond-fertility-emma-sutherland-and-rhiannon ***DISCLAIMER: The

Dr. Joseph Firth joins our ambassador, Dr. Adrian Lopresti, to discuss the emerging field of lifestyle psychiatry. Adrian and Joseph discuss the importance of engaging specialists to support patients with lifestyle interventions, such as exercise physiologists and nutritionists, as a means to increase the health outcomes of the patient. Joseph shares his work on the use of digital technology to support mental health patients to comply with lifestyle psychiatric prescriptions, including the use of smart phone apps for exercise, nutrition, sleep and smoking cessation. Nutrition and nutritional supplementation for the benefit to mental health conditions is discussed as part of a conversation on the role of inflammation in mental health conditions. Joseph shares the importance of connection and community for the individual when engaging with lifestyle psychiatry interventions for lasting benefit to the patient and we finish off the podcast with a discussion into the influence both screen time and social media h

Professor Craig Hassed and our ambassador, Dr. Michelle Woolhouse discuss the science of psychoneuroimmunology (PNI). Craig describes the research into PNI and how the mind connects with the nervous and immune systems in a bidirectional manner. We learn how stress, depression, and trauma impact the body at a DNA level and how this influences ageing and health outcomes. Craig shares some fascinating research on the way trauma is carried through generations. Craig emphasises the importance of positivity when working with patients, focusing on the capacity of the patient to positively influence their immunity through their emotional and mental health. Of particular interest is the role that mindfulness meditation can play in PNI, including the influence meditation has on neurogenesis. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-emerging-importance-psychoneuroimmunology-dr-michelle-woolhouse-and-professor-craig ***DISCLAIMER: The information provided on FX Medicine

Dr. Sanjeev Sharma joins our ambassador, Dr. Adrian Lopresti, for a discussion on supporting patients with Attention Deficit Hyperactivity Disorder (ADHD) and the potential for stimulant and natural medicine to support these patients. Sanjeev shares with us the impact ADHD can have on the quality of life of an undiagnosed person with ADHD, in particular with academic studies and employment. With extensive experience in supporting ADHD patients, Sanjeev shares the challenges faced in obtaining a diagnosis, prescription medicines and the many opportunities a natural health practitioner has in supporting ADHD patients through integrative medicine, lifestyle, dietary and supplements while operating within their scope of practice. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/adhd-integrative-approach-dr-adrian-lopresti-and-dr-sanjeev-sharma ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is

Dr. Michelle Jongenelis joins our ambassador, Dr. Adrian Lopresti as they discuss the role of the practitioner in supporting patients through lasting behaviour change. Michelle reminds us of the complexities of lasting behaviour change and provides steps for practitioners to follow to identify the stage of change your patient is at, identify their motivations for change, implement if-then strategies and support them through potential lapses in compliance. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-facilitating-lasting-behaviour-change-dr-adrian-lopresti-and-dr-michelle-jongenelis ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Carla Wrenn, naturopath and educator, provides us with her insights into the important role the integrative practitioner may play in wholistically supporting the oncology patient in our latest podcast. Having worked with our ambassador, Dr Michelle Woolhouse in a collaborative care model to support cancer patients, Carla describes how she supports the cancer patient to obtain their best overall health, to reduce potential side effects of cancer treatment and to minimise modifiable risk factors to improve their health outcomes. Carla explains the complexity of the challenges faced by the cancer patient and how she supports them through diet, lifestyle and supplementation. Carla discusses the benefits herbs and supplements may offer for addressing inflammation, hormonal and blood glucose imbalances and stress while expressing caution on their use and discussing the hallmarks of cancer and the all important safety aspects of prescribing natural medicine for the cancer patient. Find today's transcript and s

Dr. Wayne Todd shares his insights into supporting patients with sympathetic nervous system dominance in the ‘flight and fight’ mode in our latest podcast. Wayne describes the physiological impact of sympathetic dominance and the repercussions of this if left unchecked. Of particular clinical benefit is the checklist that Wayne shares on how to identify a patient with sympathetic dominance through both observation and the case history - looking to a range of modalities to support patients to lower their stress levels and restore health, Wayne discusses some practical steps that practitioners and patients can adopt to reduce sympathetic dominance. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-calming-overactive-nervous-system-dr-damian-kristof-and-dr-wayne-todd ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or c

Former Olympic and Commonwealth runner, Kate Smyth shares her knowledge on supporting athletes using naturopathic medicine with us. Combining on her own personal experience with her naturopathic knowledge, Kate and our ambassador Dr. Damian Kristof, discuss the challenges athletes face in maintaining nutritional adequacy when following specific diets relevant to the different sports and demands placed on their body. Iron deficiency, B12 deficiency and insufficiency protein or carbohydrates are challenges that may present, along with amenorrhoea and poor gut health. Kate shares with us how she supports her clients to remain healthy and support their performance. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/sports-naturopathy-working-athletes-naturopathic-practice-dr-damian-kristof-and-kate-smyth ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitu

We revisit our podcast with James Maskell and our ambassador Michelle Woolhouse on the power of collaborative, group or community medicine and the role connection plays in healing. James shares with us the benefits group programs offer to both the patient and practitioner and how the connecting of individuals experiencing chronic health conditions can allow them to feel heard, engage further and experience sustained benefits from treatment. With loneliness playing a huge role in the incidence of cardiovascular disease and all-cause mortality, James shows us how connection brings people together on their journey for health. Following on from our series on Endometriosis, this podcast reminds us of the different ways we as practitioners can support our patients with chronic conditions, particularly those that can increase social isolation. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-power-community-medicine-dr-michelle-woolhouse-and-james-maskell ***DISCLAIMER: Th

In part two of our series on endometriosis, Professor Jon Wardle provides us with an update on endometriosis research including his work on the Endo at Work project, designed to identify the challenges faced by endometriosis patients in the workplace. Jon shares his motivations for transitioning into endometriosis research and how it aligns with his naturopathic approach to healthcare. Our ambassador Emma Sutherland and Jon discuss the opportunities complementary health practitioners have in supporting patients with endometriosis and the challenges faced by these patients in both the workplace and the healthcare system. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/endometriosis-series-researcher-emma-sutherland-and-professor-jon-wardle ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of

In this podcast we speak with Natarsha Terreiro, an endometriosis patient, endo warrior and New South Wales coordinator of Endometriosis Australia, about her personal experience with endometriosis. Natarsha shares her symptoms, the process to diagnosis and how she manages her flare ups. Importantly, Natarsha shares her experience with the mental and emotional load of living with a chronic disease and how others can provide support to patients with endometriosis. This is the first episode of a three-part series on endometriosis where we hear from the patient, the researcher and the specialist on the impact of endometriosis. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/endometriosis-series-patient-emma-sutherland-and-natarsha-terreiro ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a q

In a world that has felt weighty in recent times, we shift the discussion towards the pursuit of happiness as Dr Timothy Sharp shares his knowledge on the principles of positive psychology. Tim shares his CHOOSE acronym with our ambassador, Dr Adrian Lopresti, that is designed to support you and your clients to not only reduce stress, anxiety and negative thoughts, but also to elevate their mood and outlook to one of positivity and happiness. Tim describes the importance of optimism based on reality. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/power-positive-psychology-dr-adrian-lopresti-and-dr-tim-sharp ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***