Julie In Conversation

A time to connect to yourself and each other through breath, and dance. An hour to connect to restorative and loving energy for yourself.

Welcome everyone to listen to yourself. To breathe together, to dance together and to listen within.Midway on the podcast, Vanessa Reid joined me to share her gorgeous inspiring reflections on her experience with social isolation that touched me deeply when I read them on FB the other day. For more mindful dance, meditation and conversations to comfort, inspire and uplift check outwww.JulieinConversation.com

May this hour offer you respite in your day. There is a guided meditation to take you inside your heart, acknowledge your feelings, be with them open to them and bring some healing to all parts of you. There is time to dance in this our when I take you into a dance meditation.Thanks for being informed, acting responsibly and taking care of yourself.Moment to moment. Mindfully.LoveJuliewww.JulieinConversation.comBecome a patron and donate here www.JulieinConversation.com

Dr. Judith Orloff, a pioneer and leading voice in the fields of medicine, psychiatry and intuitive development talks about her newest book, Thriving as an Empath. 365 Days of Self-Care for Sensitive People.Have you been told you’re too sensitive ? To grow a thicker skin? Do you have questions and challenges that arise around your sensitivity, your feelings and other people’s feelings too?Dr. Judith Orloff's pioneering insight is practical and wise helps individuals truly value and honor their sensitivity, offset overwhelm and enrich their daily life experiences.Take Dr. Judith Orloff’s quiz- ARE YOU AN EMPATH ? https://drjudithorloff.com/q…/what_is_your_empathy_quotient/“Perhaps no one knows the importance of balancing feelings with thoughts better than Dr. Judith Orloff, the author of “The Empath’s Survival Guide.” Her book can help highly sensitive people avoid taking on everyone else’s needs and problems.”—- Jane Brody, New York Timeswww.DrJudithOrloff.com

Dr. Deborah MacNamara returns to the podcast to discuss her new children's book, The Sorry Plane, a playful introduction for kids and their caregivers to the importance of understanding and respecting our feelings. www. MacNamara.cawww.NeufeldInstitute.org

May you let your intuition lead, dance you, and move through you. Enjoy this audio experience. Dance your intuition. A musical experience to move through 2019 into 2020.www.JulieinConversation.com

For the first time publicly, Asha Frost, Indigenous Medicine Woman, Mentor and Visionary read her blog post that went viral. ‘ Dear White Woman who wants to be like me’ and as Asha Frost shared the impact of this letter, including what actually happens when you speak your truth and people don't like it."In Asha's words, "I'm speaking my most vulnerable share of the year out loud, into a microphone. I haven't practiced, I haven't tried it out yet, I'm just asking my ancestors to surround me with the love and courage that they have planted into my cells. Speaking up, speaking louder, reclaiming my voice."#appropriation #dismantling #disrupting #healing #truthtelling #indigenousvoice #indigenousmedicinewomanwww.JulieinConversation.comTo listen to the first conversation with Asha on Julie in Conversationhttps://juliecusmariu.com/2018/10/julie-in-conversation-motherhood/asha-frost/Listen the 2nd conversation with Asha Frost on Julie in Conversationhttps://juliecusmariu.com/2019/03/voices-that-create-change/asha-f

Featuring highlights from the previous conversation with Sheryl Paul, author of The Wisdom of Anxiety, in addition to listeners comments, and a guided meditation.

Sheryl Paul, author and counselor joins the conversation for the 4th time to talk about her newest book The Wisdom of Anxiety. Packed with insight, support and wisdom to help normalize and mitigate anxiety for you and for the children and friends and loved ones in your life." Anxiety is a doorway." Sheryl Paulwww.Conscious-Transitions.comwww.JulieinConversations.comShare this conversation with your friends. Write a review on Apple Podcasts and/or send me your comments. Help support the podcast and be with it as it soars, impacts and supports others. Monthly or a one time donation.www.JulieinConversation.com or www.Patreon.com/JulieinConversationCheers. Thanks for listening and thanks for committing to your wellbeing and being yourself

Intuition. Connection. Meditation to connect your physical and energetic anatomy and come home to yourself, grounded, embodied.

Navigating the digital world with heart, extensive research and pratical tools and tips for kids and adults with psychologist and award-winning author doreen dodgen-magee.

Join us to talk Intuition and more.

Channeled meditation and more

What does it mean to be present, in the moment, mindful? Join Julie as she takes you through an experience to be with yourself more deeply. Now. In the present moment. This episode is an invitation, an offering to connect with yourself and whatever is present for you, right now.For more podcasts, information about Julie's coaching and intuition services, and conversations that inspire change visit www.JulieinConversation.com

Featuring a special conversation with a special woman in my life: MY mother. And other guests including Helané Wahbeh, Alane Freund, Trine Veiss Mikkelsen, Kimberley Manning, Renee Trudeau and more.I also share more favourite bits and wrap up hits on topics that include: Feminism, sensitivity, nervous system health, intuition, menstrual health, self-care and more. Don't miss this one!It was fun and meaningful and its jam packed with practical tools and insight to help navigate the journey through motherhood. There is lots to glean.Enjoy.If you're gaining value from these conversations please consider helping the podcast continue and thrive by making a one time donation or by joining the amazing group of patrons offering monthly donations for as little as $3/month (that's less than a coffee!).  Both can be found by scrolling on my website a little further down www.JulieinConversation.com or herehttp://www.Patreon.com/JulieinConversation.comThank you.*************************************************************

Part 3 of The Mother's Day Revue. Favourite bits and brand new hits from the podcast series #Motherhood #LetsCreateAVillage.Featuring Fariha Naqvi-Mohamed(@CanadianMomEh), Michelle Osbourne(@UncomfortableBliss) other special guests including Asha Frost (@ashafrost), Nic Strack(@nicstrack), Tanya M. Odom (@TMODOM) and Ellen Bettmann. Topics covered:Diversity and inclusion, race (and talking to our kids about it) privilege and cultural appropriation, creating change, gender identity, motherhood after 40.“Change doesn’t happen when we stick to people who look like us, who think like us, who dress like us. That’s not where you see change happen. Change happens when you make yourself uncomfortable, when you step out of your comfort zone, when you walk into something not knowing what to expect but you keep an open mind. That is how change happens. “ Fariha Naqvi-Mohamed,Tune in to Part 1 and 2 of The Mother's Day Revue. www.JulieinConversation.comIf you've been benefitting from these conversations please consider h

Part 2 of The Mother's Day Revue. Favourite bits and brand new hits from the podcast series #Motherhood #LetsCreateAVillage.Featuring Dr. Laura Markham AhaParenting.com, Dr. Deborah MacNamara and other special guests including Karen Brody, Ellen Bettmann, Christine Carter Ph.D., Zero to Five: Positive Parenting Based on Science and more.Topics covered in this episode include: -Managing and making sense of our kids’ emotions and our own.-How to navigate and nurture sibling relationships, -How we can mage bedtime ‘easier’, -Rest as a remedy-Meaningful clips from guests sharing how motherhood has changed them and lots more.It was fun and meaningful and its jam packed with practical tools and insight to help navigate the journey through motherhood. There is lots to glean.Enjoy.If you've been benefitting from these conversations please consider helping with the sustainability of the podcast with a one time donation or a monthly donation. Both can be found by scrolling on my website a little further down www.Juliei

Favourite bits and brand new hits from the series #Motherhood #LetsCreateAVillage with host Julie Cusmariu. In Part 1, Celebrated author, and one of the most respected voices in the psychology of women, Harriet Lerner, Ph.D. returns to the conversation to talk about creating and maintaining healthy relationships when kids are in the picture. Other highlights include wisdom shared from Sheryl Paul, Madonna Maher, Dr. Christine Carter, Anna Seewald and Dr. Elizabeth Cohen. Listen all the way through to benefit from all the helpful tips and deep insights shared on relationships, the keys to happiness, the transitions we experience through motherhood and more.Show notes:What you will find in the podcast and when:Harriet Lerner, Ph.D.: Begins at *11:40 *A conversation on creating a healthy relationship when kids are in the picture. Great practical tips and so much deep insight.The Mother DanceThe Dance of AngerWhy Won't You Apologizewww.HarrietLerner.comSheryl Paul: *46:28 * " I'm sure you've seen with your kids,

Know yourself. Trusting yourself. Trusting life. This and more on today's podcast with Core Energetic Therapist, Madonna Maher.