Lone Doctrine | Believe In Yourself

Do you feel like you keep ending up in the same challenging situation? Do you feel like you give and give but others just take and take? Do you feel drained?...well this month we are going to explore how important it is to give to yourself before you can genuinely give to others. "It's not the mistake that matters. It's how you deal with it, what you learn from it, and how you apply that lesson to your life." It's time to fill your cup.  The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine  Also find our MINDFUL APPAREL @ https://www.zazzl

How much potential is being lost, how much time are we losing, or how are modern devices affecting our mental health? Whether it be our phones, the TV, the internet...our modern habits can take away the precious moments that we may never be able to get back. So, how do we step away from the addiction and use our modern elements for our benefit rather than our detriment?  The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine  Also find our MINDFUL APPAREL @ https://www.zazzle.com/store/lonedoctrine  

You might have thought meditation was reserved for a certain type of bunch, but in fact it can benefit us ALL. The benefits of meditation are countless and now some are even scientifically proven. Meditation can promote emotional well being, enhances self awareness, and causes a ripple affect of reducing stress, improved memory, supports the fight against addiction, helps to control anxiety and SO much more...“Your goal is not to battle with the mind, but to witness the mind.” The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine  Also find

Your food choices and how you treat your body affect your health-how you feel today, tomorrow, and in the future. First, we start with making small choices. At the end of the day it's our choices that lead us to our results, most of the time, and our choices come from our mindset. "A man/woman is but the product of his/her thoughts. What one thinks, one becomes."  The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine  Also find our MINDFUL APPAREL @ https://www.zazzle.com/store/lonedoctrine

So much of what we do today will determine our tomorrow, especially when it comes to our overall health. Have you ever realized that there is a direct connection between your body and mind? When you care for your body you’ll think more clearly and feel better.   We’re not all the same and finding what works for YOU is so important. Sometimes we get lost in the mix of societal norms or what we might think other people expect of us but my friend, we are all individual humans and the better we find what works BEST for ourselves the better we are as a collective.   We must ALL fill our cups. We must flip the script and remember that self care isn’t selfish, it’s the very aspect which makes ourselves and everything around us better. “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” -Maya Angelou The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine spe

Self worth, loving yourself especially when life is tough is REALLY hard. Loving yourself and having self worth takes time, effort, and consistency. Think about it, YOU are your most important relationship. Stay; stay here today and remember to be gentle with yourself when times are hard. "Owning our story and loving ourselves through the process is the bravest thing we'll ever do and when you're searching for that one person that will change your life, take a good look in the mirror."  The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine 

How do you value yourself? You, yourself, and you not how others see you, but how you see YOU. We often forget that feeding our minds right is just as important as feeding our bodies right. Life isn't a quick fix, it's a journey.  The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine  Also find our MINDFUL APPAREL @ https://www.zazzle.com/store/lonedoctrine

Self worth can be very fragile and an ongoing journey not only to discover yourself but evolve as we begin and end different chapters of our lives. Self worth comes from the inside out, self love and acceptance. When you become steady in your self worth, embrace your truth your life can then transform for the better. "Love yourself. Enough to take the actions required for your happiness. Enough to cut yourself loose from the drama filled past. Enough to set a higher standard for relationships. Enough to feed your mind and body in a healthy manner. Enough to forgive yourself. Enough to move on..."-Maraboli The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life chan

What is self worth? All of us have our own outlook and definition, which is the awesome part of being HUMAN. The better question might be, what type of ruler are you using to define your self worth? As we experience feelings of anxiety, depression, or even not feeling good enough we often forget to look at the "why" or "how" we got there in the first place. It might be time to recalibrate your ruler and get on the right track towards a better way of life.  The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine  Also find our MINDFUL APPAREL

Change, is sometimes hidden in the frustrations of feeling content. Change tends to bound into life when it's least wanted, just when you think you have everything figured out change comes in to take control. When change is present it's easy to see what is slipping away but more difficult to see what change can give in return. "Life is a series of natural and spontaneous changes. Don't resist them, that only creates sorrow. Let reality be reality, let things flow naturally forward in whatever way they like..." The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.p

There's beauty in your struggles or even opportunity in your challenges. Our perspective can be a HUGE factor in how we approach our every day. What energy are you putting into the world or better yet what type of energy is coming into your life? "Your perspective over one thing can change the result of another..."  The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine  Also find our MINDFUL APPAREL @ https://www.zazzle.com/store/lonedoctrine

Dealing with change can sometimes be uncomfortable, scary, and really stressful. If we were to view change as an opportunity to grow, rather than a setback, imagine how much better life would be each and every day. Change would become approachable and possible; it's not always easy but step by step and sometimes moment by moment you can keep moving forward.  The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine  Also find our MINDFUL APPAREL @ https://www.zazzle.com/store/lonedoctrine

You may have been strolling down the same path day after day, year after year and now change has come and you're headed in a whole new direction. In this period of change it's possible that every part of your life will start changing; your health habits, social relationships, work, and even your well being practices.    It's time to see the “beauty in our struggles” or even the opportunities in your challenges. Our perspective can be a HUGE factor on how we approach change. It can be a HUGE factor in how we approach our every day. Like attracts like, your perspective over one thing can change the result of another. Change, a life transition can bring about a mix of emotions, it can even be a lot of work but as you embrace the change you'll grow. The long-term gain is well worth the short-term pain or in other words, “Your life does not get better by chance, it gets better by change.” The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Though

Sometimes life is about exploring and finding those "seeds of greatness" that will keep pushing us forward. As we dive a little deeper we'll explore a handful of books in hopes of you finding that light bulb moment in making TODAY better than YESTERDAY.  The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine  Also find our MINDFUL APPAREL @ https://www.zazzle.com/store/lonedoctrine

"Life happens all at once..." In the mix of the ever evolving, always happening life remember our own well being is a MUST. Have you thought past the norm of what you could do to shift your self care for the better? Sometimes the very things we're neglecting are the most powerful acts of self care.  The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine  Also find our MINDFUL APPAREL @ https://www.zazzle.com/store/lonedoctrine

Finding your barriers is by far one of the most effective methods when you're seeking betterment. Success, happiness, your peace of mind is on the other side of the barriers that for the most part we, ourselves create. Some of the most common challenges when it comes to self care are guilt, time, energy, money, and feeling like you're not worthy of asking for help. What is self care? That is the question each of us has to answer for ourselves. We get so caught up in comparing that we forget that self care is NOT universal.  The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRIN

Self care is any activity that we deliberately take action with in order to take care of our mental, emotional, and physical health. Although simple in concept, it's something we often overlook. It's finding the self care regimen that genuinely benefits your well being because you're worth it and time is limited.  The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine  Also find our MINDFUL APPAREL @ https://www.zazzle.com/store/lonedoctrine

The present becomes more and more important as time passes. If time is limited why do we spend so much time stalling, procrastinating, giving up, and sometimes avoiding what could be the next step towards our BEST self? In each moment you have a choice. Do you want to give in to all life's difficulties or do you want to be made strong by your challenges, learn from them, and be open to the lessons?  The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine  Also find our MINDFUL APPAREL @ https://www.zazzle.com/store/lonedoctrine If you found v

Finding the tools to help you build the skillset of resilience is so important. Resilience in most definitions come down to how well you can deal with and bounce back from life's challenges. It could mean a matter of keeping your cool, resulting in a more positive and constructive outlook or losing your cool. When you come into tough times there's a lot we can do to stay on the right track. The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life.  Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine  Also find our MINDFUL APPAREL @ https://www.zazzle.com/store/lonedoctrine If you found value in t

Getting back up and not giving up is one of the biggest, if not most important, asset in life. "Being emotionally and mentally healthy doesn't mean never going through bad times or experiencing emotional problems. We all go through disappointments, loss, and change. And while these are normal parts of life, they can still cause sadness, anxiety, and stress."    The difference is that people with good emotional health have an ability to bounce back from adversity, trauma, and stress. This ability one could call resilience. People who are emotionally and mentally willing to pursue their growth gain coping tools to get through difficult situations and maintain a positive outlook. They remain focused, flexible, and creative in bad times as well as good.  The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to