Savvy Painter Podcast With Antrese Wood

One of the major reasons why an art practice stagnates is because the artist stops moving forward. They falsely ignore genuine possibilities in pursuit of the “single right choice”. However, that choice doesn’t exist! We only have our next best step. On this episode, I'm going to show you how to continually move forward with your art by taking massive action. Outline of This Episode [2:24] Taking a peek inside the Savvy Painter Growth Studio [5:42] Overcoming analysis paralysis in your art practice [12:08] Defining massive action and embracing the unknown [16:00] You can’t die from being uncomfortable Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter

What would your art practice look like if it were a judgment-free zone? Imagine how much better your art would be if you redirected that energy toward the creative process! Fresh off of an incredible week at the Epona Rise Retreat Center in British Columbia, I’m going to share a few takeaways from my experience to help you stay present, grounded, and inspired in your art practice. Outline of This Episode [1:11] Why artists have to live in the moment [6:07] Sealing up the energy leaks in your art practice [9:29] The power of painting without judgment Resources Mentioned on this episode Epona Rise Retreat Center The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter

How do you decide when to take a break? Is rest a priority in your art practice? A lack of rest can lead to a lack of creativity and inspiration in your studio! On this episode, I’m going to talk about the importance of rest, why we stop ourselves from getting it, and how consistent rest creates our best work. Outline of This Episode [1:19] Breaking the power of the infinite list [3:56] Deciding when enough is enough and the lie of “shoulds” [13:24] How to stop fighting with reality, boost your creativity, and actually rest [20:14] The mental roadblocks to rest and why it’s not procrastination Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter

Are you present when working in your art studio? Where is your mental focus when engaged in art-making? On this episode, I’m going to share how much presence and staying in the moment have impacted my self-portrait journey so far. We’ll also dive into slowing down to speed up and the power of baby steps. You don’t want to miss it! Outline of This Episode [0:42] Studio check-in and the concept blowing my mind right now [2:25] Overcoming obligation in your studio [8:57] What presence can do for your art practice and learning how to slow down [21:55] The power of baby steps Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter

What happens on your canvas is a direct reflection of what is going on in your mind. That’s why it’s so important to be intentional with your thoughts about your art. On this episode, I’m going to show you how to curate your thoughts so that you can create whatever emotion you want in your studio. Outline of This Episode [2:27] The myth of multitasking  [7:32] Why the HOW isn’t that important [13:31] Choosing what you want to feel and how you want to think [21:59] The cumulative effect of curating your thoughts  Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter

For many artists, art is one of the top relationships in their life. It is something we have thought about, strived after, suffered for, and been fulfilled by for years, even decades. On this episode, I want to show you how unconditional love for your art can transform your art practice and help you create with the confidence and freedom you desire.  Outline of This Episode [5:04] You are in a relationship with your art and the power of unconditional love [11:17] Roadblocks to unconditionally loving your art [15:37] How unconditional love enhances your art journey Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter

When the studio becomes an overwhelming place for artists, it may be time to apply some constraints to your creative process. Constraints are often viewed as things that limit options within our art practice. However, they can be the key to freedom and creativity in our work. On this episode, I’m giving you an inside look at the constraints I’ve placed on my current 100 Day Self-Portrait Challenge and my thought process behind them. I’ll also share some ideas about how to use constraints in your own art practice to get the results you want. Outline of This Episode [0:37] Finding beauty in constraints [3:49] Deconstructing my 100 Day Challenge and the constraint of time [11:20] Applying constraints to subject and keeping ourselves in curiosity [19:35] Expanding your mind and curbing overwhelm through constraints Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter

A lot of artists struggle with finding their voice. To the point that some believe they don’t have one at all. This is absolutely false! Every artist has a voice, and I want to help you find it. On this episode, we’ll dive into what our voice looks like and how to listen to it, cultivating awe in your art practice, and the results you get from finding your voice. Outline of This Episode [6:25] What is your artistic voice?  [9:37] Learning how to listen to your voice [14:54] The practice of cultivating awe [23:13] The results you get from finding your voice Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community How to Create Clarity and Focus in Your Art Practice – EP 284  Connect With Antrese On Facebook On Pinterest On Instagram On Twitter

So many artists desire both clarity and focus in their art practice. We yearn for a practice that is stable, dependable, and free of distractions and confusion. Yet often, that is far easier said than done. On this episode, I’ll show you how to gain greater clarity and focus in your art practice so that you can focus all of your energy on the art you want to create. Outline of This Episode [1:57] The role clarity plays in art and decision making [5:02] How being clear and focused helps you create personally meaningful art  [11:21] Three tips to develop clarity and focus in your art practice TODAY [17:47] The power of thinking differently Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter

So many artists (and humans) struggle with the opinions of others. Having an unhealthy view of external opinions can negatively impact your art practice. And your life ! In this episode, I discuss why other people's thoughts matter, the unhelpful ways we think about other people's opinions and strategies for breaking the cycle. Outline of This Episode [3:54] Why other people’s opinions matter and creating safety within ourselves [14:49] Cultivating curiosity creates better art [20:38] Falling in love with our own work and releasing the opinions of others Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter

When we change one thought in any area of our thinking it changes everything else. The more I think about this principle the more I begin to question what is possible through my art and creativity. On this episode, we’re going to talk more about negative underlying beliefs and how choosing our beliefs on purpose is a powerful habit for our art practice. I’ll also prepare you for what to expect from yourself when you begin to change your thinking, as well as how and when you need to change your mind. Outline of This Episode [2:58] The power of choosing on purpose [15:53] What happens when we begin to choose [21:33] How to change your mind Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter

One of the most important habits you can have is trusting your decisions. We often look at the outcome of a decision to determine whether or not the choice was good or bad. And we use that metric to determine how much we can trust ourselves. But what if I told you that the quality of a decision has nothing to do with the outcome? On this episode, I’ll discuss the importance of trusting your decisions, how trust builds confidence, and how a habit of trust leads to mastering your skills and clarifying your voice as an artist. Outline of This Episode [2:27] The importance of trusting your decisions [4:31] The power of self-reliance [6:50] How trust leads to mastery [18:34] What if I actually don’t know? Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter

Just like our paintings, we have visions for how we think our art journey should turn out and who we want to be as an artist. In order to achieve our full potential, we need to learn how to have our own backs and be our greatest advocates. On this episode, I’ll discuss how to shut down negative self-talk while maintaining high standards and embracing our humanity. Outline of This Episode [1:58] Why you need to have your own back  [5:32] The art of being kind to yourself [15:10] Why you still need high standards [22:21] How to embrace your humanity Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter

Getting commissioned to create a piece of art for someone can be an incredibly validating experience. Finally, all of your hard work has paid off. All you have to do now is iron out the details and paint the painting, right? Unfortunately, creating commissioned artwork is not always that easy. On this episode, I’ll dive into an often-overlooked obstacle with creating a commissioned piece, and communicate the tools you need to overcome it. Outline of This Episode [1:28] The destructive power of a single squirrel and choosing awareness and curiosity over judgment [7:37] Identifying the real problem with commissioned work  [9:43] How to actively manage your mind Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter

Have you ever thought about what it means to YOU to be an artist? Do you have a good grasp of your identity? I invite you to gain clarity on how you define that for yourself so you can have more confidence in your studio. On this episode, we will explore our self-concept and take a deeper look at why the way we see ourselves matters so much to our art practice.  Outline of This Episode [1:18] The three concepts of art creation [5:43] Why our self-concept is so important  [10:58] The art of constantly becoming Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community The Stories We Tell About Our Art - EP 277  The Artist Thermostat: Why It Can't Be That Easy - EP 273  Connect With Antrese On Facebook On Pinterest On Instagram On Twitter

Does your art practice feel limited? Is your mindset preventing you from achieving your full potential as an artist? Our possibilities are determined by the kinds of stories we tell about our art. On this episode, I’ll teach you how to notice the negative stories that keep you from the art practice you want. Outline of This Episode [1:22] Why our stories matter and finding our super power [7:04] The power of awareness in changing our mindset [9:43] Exposing the false stories we tell ourselves [18:00] Choosing the story that serves you best Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter

Is your art studio a place of peace or chaos? How do we intentionally create a sense of ease in our art practice? On this episode, I’ll take a deep dive into how you can bring that ease into the studio, why "hard" work is over rated, and the benefits of bringing fun, curiosity, and playfulness into our art practice. Outline of This Episode [0:57] What does (and doesn’t) ease in our art studio look like? [3:09] Why hard work doesn’t automatically make good art [11:04] Why ease and black and white thinking don’t mix [14:29] The benefits of fun, letting go, and choosing ease over hardship Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Yes, You Can Create Flow On Purpose - EP 261  Connect With Antrese On Facebook On Pinterest On Instagram

Is there a general path to success when it comes to our art? I’ve come to embrace that success is determined by how we grow and evolve as artists. On this episode, I’ll dive into what that looks like, the role each side of our brain plays in the process, and how to overcome the need for linear success. Outline of This Episode [1:15] Why we think we need linear success  [3:29] Bringing the right side of your brain into your art practice [8:28] The evolution of our art through trust [21:54]  Cultivating curiosity, exploration, and wonder Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Connect With Antrese On Facebook On Pinterest On Instagram On Twitter

Get a taste of what it’s like to be a part of the Savvy Painter Community as I share a recent talk I gave during Mindset Monday all about our witness. We all have one! That inner critic sees everything we do and provides a running negative commentary like Statler and Waldorf from the Muppets. Listen to this episode to learn how to shut those guys up and turn your mindset (and your witness) into a positive one! Outline of This Episode [2:41] Can I get a positive witness?  [5:48] Recapping the damage negative underlying beliefs can create [10:41] Asking your inner critic the right questions [16:27] Come back to yourself Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community The Artist Thermostat: Why It Can't Be That Easy – EP 273 The Messy Middle Is an Essential Part of the Art Journey - EP 271 Connect With Antrese On Facebook On Pinterest On Instagram On Twitter

Are limiting beliefs holding you back from being the artist and person you want to be? Many artists are not satisfied in their art practice but fail to see why they haven't reached the place they want to be. Is it external circumstances or something deeper? On this episode, I’m going to discuss how our underlying belief systems impact what happens in our art studio and how you can take control of your growth. Outline of This Episode [0:54] The reason our feelings are so powerful and how beliefs shape actions [6:42] Why this episode probably applies to you too [10:11] What if being an artist was easy? [17:51] Exploring internal beliefs, limits, and expectations Resources Mentioned on this episode The Savvy Painter Growth Studio The Savvy Painter Community Episode artwork by Lisa Diebboll  This Is How You Take Your Power Back - EP 266  Connect With Antrese On Facebook On Pinterest On Instagram On Twitter