I Am Spirituality Audio Only

Knowing about the consciousness of our cells is critical to understanding our existence. http://www.iamspirituality.com

Knowing about the difference between your brain and mind is critical to being able to control your mind.

Fear is a lie. Don't let it rule you.

Sadness is easy to understand. And it's imperative to understand. It leads to depression.

Anger is easily definable and easily stopped, and it causes a ton of bad stuff that we need to get rid of.

Worry is an illusion that can ruin your day if you believe it's real.

Regret is a mind created emotion that can be eradicated with understanding and introspection.

Varying levels of attachment determine which emotion you experience, and to what degree.

The Relative Valuation System of Ego explains every conflict in the history of the world.

Sometimes it's hard to pull yourself out of the muck when you're caught in the midst of emotional turmoil. This little exercise will do the trick.

This week we explain how the Ego is the catalyst and source of every destructive thought and emotion. http://www.iampodcasts.com

The Equation of Emotion creates emotional reactions within the mind. Learn to control it, and you can control your pain and suffering. http://www.iampodcasts.com