Mind Pump: Raw Fitness Truth

This week Sal, Adam & Justin answer your questions about prohormones, stress and nutrient timing posted on the MindPump Instagram (@mindpump) page. Now that Q&A is a regular part of MindPump, keep the questions coming!

Almost every gym has a few ignoramuses and self-absorbed pricks who totally disregard common courtesy and gym etiquette. In this episode, Sal, Justin and Adam call these jokers and their selfish behavior out. Oh, and by the way, if you are one of these people, stop being a dick.

Who can get enough of Adam's personal grooming habits? Apparently we can't! If French tips weren't enough, in this episode Justin shares his story of doing battle with a band of invading squirrels and the conversation soon degrades into a candid discussion about Adam's personal hygiene.

How prevalent is the use of steroids in sports? Are they as dangerous as they are made out to be? Was Lance Armstrong a cheater or was he just a high profile victim of a political witch hunt? MindPump takes on the controversial topic of steroids in this sure to be debated episode.

We posted a request for listener questions on Instagram (@mindpump) and you responded en force. In fact, we received so many questions that we couldn't begin to answer them all. So here is the first round of many more Q & A Friday episodes to come. If your question didn't make this episode, then just keep listening. We are bound to get to it in a future broadcast.

Mindpump, mindpumpradio.com, Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, social media, anarchy, free market, online education, free market, decentralization, online universities, 4 year degrees, Technology is growing lightening fast. With this growth comes both tremendous opportunity and a dark side. In this episode Sal, Adam and Justin explore where the information age is taking us and how to take advantage of the opportunity it offers.

It was bound to happen but why at this critical time? Adam was just ready to go into the photo studio to bare everything for the MindPump listeners and then this single negative review derailed the whole thing...

Cannabis (AKA Marijuana) is a huge subject nowadays and public opinion has changed DRASTICALLY over the last 5 years. What does MindPump think about cannabis? Should it be legalized? What does the science say about cannabis and health? In this episode Sal, Adam and Justin will answer all these questions and a lot more.

Just how far will people go to lose weight? Pretty damn far... When people divert the effort they put into ridiculous weight loss and diet fads into educating themselves about what REALLY works, losing fat becomes far easier. In this episode Sal, Adam & Justin take this topic head-on so be prepared to hear the truth raw and unedited.

Just exactly who are Sal, Adam & Justin? Where did they come from and what led them to join forces to create MindPump? One was a bovine mammary extraction technician. Can you guess who? In this episode all is revealed..

What's with Adam's toenails? When you find out what he does with his toenails and why, you'll be blown away because it defies all manly reason.

It is a widely held belief that eating five or six meals a day will increase metabolism and help feed muscle growth. Is this fact or is this just bro science? If you are carting around tupperware containers so that you can eat every 2-3 hours you will definitely want to listen to this episode.

Our episode on CrossFit (006: Why we don't CrossFit) stirred up the attention of CrossFit through their official Instagram page. While we were honored that they even knew we existed, they didn't seem to feel the same way about us! Needless to say, some heated debate ensued which we reveal in this edgy episode.

Sal, Adam and Justin have years of combined experience working in and managing gyms. Needless to say, they have witnessed some very strange (and sometimes downright disturbing) behavior over the years. In this episode they detail some of the weirdest things they have seen.

There is no denying that there are many incredibly fit and built athletes who CrossFit. There is also no denying that CrossFit is brutally hard and will tax a person’s physical and emotional abilities to the limit and beyond. For those people who want to achieve optimal fitness, health and muscle growth, is CrossFit as good as it is popular? The Raw Truth may shock you!...

2015 is here and it is time to get fit! Sal, Adam and Justin reveal how to choose a club, how to get the best deal on a membership, how to stick to a plan and how to hire a personal trainer. They reveal some of the deepest, darkest secrets that the fitness industry doesn't want you to know and some side-splitting tales from the time they managed large fitness chains.

Every generation looks at the next and sees how things have "gone downhill." In this episode Sal, Adam and Justin (All generation X) examine Generation Y and the effect that political correctness and instant gratification has had on the youth today.

What is in those workout supplements you are taking? Do they really work? Are they backed by science or pseudo science? Did those massive and ripped athletes that promote supplements get that way because they took the supplements? Sal, Adam & Justin expose the truth about this multi-million dollar industry and you may not like what you hear...

Women have been (and continue to be) fed a load of sh&t about fitness and fat loss. If you want to achieve a lean hard body it is time to stop following advice that wastes your time and slows your progress. Sal, Adam & Justin have trained hundreds of women and provide the answers you really need