Structural Performance Podcast

Have you ever heard of "The Human Cashew" or the "4Cs"? Would you like to learn some great exercises that will help you strengthen your body with minimal effort?   Listen to this week's podcast to hear Aaron Guyett, owner of Innovative Results, discuss these topics and how they effect structural performance!

No matter what time of day it is there always seems to be a line at coffee shops, but did you know coffee may be doing more than giving you that extra pick me up? Listen to this week's podcast to learn more and also hear about the relationship between exercise and your teeth, hormones, the perfect exercise, and those annoying muscle cramps we all get!

Everyone knows how important a good recovery is, but how would you like some fresh ideas that'll help you recover faster and help you become stronger?   Listen to this week's podcast to learn some new, quick, and easy ways to recover like a beast!

In this week's podcast, I discuss the following topics:   What is muscle testing and is it bogus? What kinds of things can be assessed using muscle testing? How to tell if your liver is congested. How to tell if you are at risk for stroke? How can you resolve IT band syndrome? What are the causes? Is there a cure for dandruff? What causes dandruff?

Episode #7 How to tell if scars are getting in the way of your healing process, The little known way to unleash your body's healing potential, How to tell if hidden food sensitivities are driving disease in your body, Are beets the best food for boosting endurance?

In this podcast I discuss the following questions: ·      Athletes foot cure What is athletes foot?  ·      What causes gray hair-Science says it is not directly caused by stress. But what does stress do to the body?  Are Poor digestion, poor sleep, poor healing, low regeneration, increases aging response, signs of a depleted adrenal function? How can you tell if your adrenal function is compromised? ·      What fingernail moons represent and how their condition can predict your performance efficiency.  How to build blood- oxygen carrying capacity using food and herbs.  ·      What foods help to keep your libido up?         Obesity/ excess weight tied to lower brain volume and brain degeneration new study. Simple tricks to drop excess fat and stimulate your body to become a fat burning machine.  

In this episode, I interview Coach Stephanie Havelka of The Surge Method of Swimming (https://www.facebook.com/surgeswimmethod) to uncover some of the most common fundamental errors and missing elements of water skills, swimming form and mindset that hold age group and elite level swimmers and triathletes back from performing to their potential. Most swimmers and coaches focus training on top of poor fundamentals- which retards improvement and generates frustration and hopelessness. Many swimmers could be much faster by focusing their efforts on their weaknesses instead of their strengths. Listen to the interview to find out what fundamental skills may be holding you back.

2014 Endurance Summit Interview of Ben Greenfield

Interview with Samuele Marcora 2014 Endurance Summit

Interview with Chris Kussoff of Egoscue OC

Interview with Dan Ordoins 15th Dan Bujinkan Shihan

Interview with Dr. Joseph Zappala, Owner of South West Health Professional Center OC

Interview with Coach Pam Nichol of SBR Coaching

Interview with Jay Dicharry PT, owner of REP Performance Lab, Bend, OR

Interview with Michael Collins, owner MultiSport OC, Head Coach NOVA Masters OC

Interview with Dr. Vince DiSaia, owner of Momentum Sports Therapy OC

Interview with world record holder for consecutive sit ups.

Interview with Dan Slipkowsky, Owner of Polar Cryotherapy OC

Interview with Ingrid Miller, owner of Fearless Swimming OC