10th Year Seniors - Culture

Renaldo and Andrew should never be left to podcast unsupervised. They get into the themes of episode two - the star climb of Jah Corlys, Daemon rises up the power rankings and the most problematic queen search of all time.

This week Manda sits down with JD, the creator of new Bahamian YouTube series, The Gapseed Room. The ladies discuss how JD took this idea from vision to reality. They also weigh in on a few topics from the show itself. #ListenToTheseGals

Crestfallen. Dejected. John and Renaldo give their immediate reactions following a gut punch loss to Venezuela and look ahead for what’s next for Team Bahamas in the WC Qualifiers. They talk questionable calls, rotations and a home crowd that showed up big time.

Hours away from tipoff...John and Renaldo discuss team Bahamas' roster construction for tonight's FIBA World Cup Qualifier against Venezuela.

Been a minute. We celebrate the return to Westeros and discuss episode 1 of our real favorite sport.

John, Renaldo and Ricardo get things started on the 2022-23 NFL Season. They discuss the top storylines headed into the year, fantasy football and place some futures bets on the playoffs and league wide awards. We back!!

This week Manda welcomes dance studio owners Shaune and Tiara to the GalCave. The ladies discuss what it means to "see the vision & make it plain". They also share stories of how they've handled friendship break-ups. #ListenToTheseGals

Manda welcomes entrepreneur Ashley Olivia to the GalCave ! The ladies explore Ashley's journey to starting two successful businesses and how she navigates them today. #ListenToTheseGals

Jodi Minnis returns to the GalCave after 3 years with a life update. She discusses her new job, her new art and finding her place in a new world. #ListenToTheseGals

This week Manda welcomes Ashley to the GalCave. The ladies discuss Ashley's journey as a vlogger and how she feels about being an influencer in The Bahamas today. #ListenToTheseGals

John and Renaldo (finally) discuss The Bahamas advancing to the second round of FIBA World Cup ‘23 Qualifiers. They recap everything about the latest window from training camp in Miami to Buddy’s impact, Coach Yo joining the staff, the youth movement, people behind the scenes and more.

This week Manda welcomes Mykah a.k.a BahamaHoopYogi to the GalCave. The pair discuss Mykah's journey to the mat and realizations they've made as they transitioned to adulthood. #ListenToTheseGals

This week Manda gets an in-depth look at the insurance world. With questions taken from online & some of her own, she sits down with the resident insurance lady to find out how everything works and answer the familiar question, "Is Insurance a scam? " #ListenToTheseGals

After an impromptu break, Manda is back in the GalCave for Series 8 ! Joined by the resident Twitter weather girl, Meteorologist Alex discusses her career journey, new found pressures on social media and battling the cost of living in The Bahamas. #ListenToTheseGals

Straight from the the watch party to the studio, we give our immediate reaction to the Warriors legacy building Finals win. Klay pops out with the Bahamian flag, Draymond’s podcast will be amazing, who is the Celtics alpha and the national team gets its coach back

In part 2 of or Bahamas All-Pro Celebrity weekend series, athlete branding and marketing specialist Alex Guerrero joins us in studio. We talk about his football journey, the business of sports, the changing game in marketing, NIL and more.

In part one of our Bahamas All-Pro Celebrity Weekend episode, we’re joined by Mike Strachan and Rashad Fenton in studio. We discuss their path to football, how the game can grow in The Bahamas and more.

In the latest 10YS pod ever, the guys discuss the ridiculousness of Steph Curry, 6God Wiggins, Draymond self destructing, Dell still shooting and more…

John and Renaldo have reservations about their pre-Finals Warriors takes and play the blame game. Somehow the convo finds its way to Bahamas basketball but they eventually find a path to Warriors in 7

We discuss the Celtics running the Warriors out of their own gym in game one and look ahead to the odds and lines brought to you by 5’the Island Luck Sportsbook.