Ten Junk Miles

    Join Scotty and Julio Salazar to fix their shitty sounding podcast from a month ago with a longer, more honest long run discussion of Julio's life, running, the Defeat the Stigma project, and much much more.

  A "normal" show at last?  Join the full gang, Scotty, Kyle, Rachel and TONY for an evening with local runner, super fan, friend and hilarious - Siva Balu!  We talk about Siva's life in running and travels (to Idaho).  Also discussed: the Western States 100, "Never Wipe Your Ass With a Squirrel" by Jason Rollibard, Bibbz Race Report App, Strava Shoutouts, Reviews, and much much more!

Join Scotty and Tony Portera, who has run over 75 ultras as well as multiple Badwater finishes.  Tony is a fan of the show, and has a great story. He also has a ton of experience with the NSNG diet which is discussed in detail in the second half of the show.  This is a good story and a great NSNG primer.  

The crew goes on location once more to talk with people that participated in the Kettle Moraine 100.  From Finishers to DNF'ers, to bonkers.  This episiode covers it all.  Well, all that walked by our picnic table during that brief period of time.

Take a long run with Scotty and his friend Daniel Slater who just completed the The Order of the Hrimthurs slam (Tuscobia 160, Arrowhead 135 and Actif Epica 100mile/100k). That wasn't enough. He's going to also do the Grand Slam of Ultrarunning this year (Western States Endurance Run Vermont 100 Endurance Race Wasatch Front 100 Mile Endurance Run and Blueprint for Athletes Leadville Trail 100 Run). We discuss is path to running, these slams, and much much more.     This episode sponsored in part by HealthIQ

  Join Scotty, Rachel Ingle and Kyle Gilman as we go on a road trip to MUDD territory and run at Veteran's Acres and do the first ever totally random sit down podcast in nature. We chat with Mike Farrington (about Squamish) and David Failing (about Math), as well as a whole host of other things in this expiramental and ground breaking show by everyday runners about everyday runners after having a everyday run

  Join Scotty, Kyle and the Defeat the Stigma Gang, along with the Run Across Illinois Crowd for a long bonk call basically fresh off their finish.  Tons of fun!

  Join Scotty and Julio Salazar for his backstory as part 2 of the Run Across Illinois Special.  This was a sneaky recording by Scotty totally against Julio's will.

Join Scotty and Ed "the Jester" Ettinghausen for a long run, one on one, to discuss his life and running, marathoning, his world record attempt at the most 100's run, and much much more!

The Gang is back!!!!  Join Scotty, Kyle, Rachel and special guest Brian Thomas, who's been running for 43 years and he directs the XS Trillogy race series (http://www.xcthrillogy.com).  We discuss environmental issues, Bikram Yoga, Poop stories and check in with a very special former short.  Also a bonk call, Health IQ, Strava Shoutouts and much, much more.  

Join Scotty and Denise "the Marathon Whisperer" Sauriol for a long run about her life in marathoning, the accident that changed things forever, her couching, fundraising and her recent completion of the World Major Marathons challenge.     This episode brought to you by HealthIQ   You can learn more about Denise and contact her at: https://www.run-for-change.com/

  Enough with the S-Town already!  It's time to kick back into a run and meet some of those people with questionable judgment that listen to the show.  It's a little bit of everything, wrapped in nothing.  Scotty, Kyle, and special guest hosts Racine and Johnny.  #RunTJM   This episode brought to you by HealthIQ!

Join Scotty, Kyle, Rachel and special guest Scott Sugimoto for ten junk miles of laughter.  We discuss our upcoming races at McNaughton Trail Runs, 3 people you'd like to see in a mexican standoff, Science, the Dead Pool, and much much more.   This Episode brought to you by Health IQ.

This is a special bonus episode live casting a panel discussion on the Hennepin 100/50/Relay in October (see Facebook Page for link to race). Former guests Shan, Loli and Stormy join Scotty and Erica Wagner to discuss all aspects of this local race. Hosted by Fleet Feet Chicago and led by former guest Michele Hartwig.

Join Scotty and his winter friends Naiomi Plasterer and Lourdes ------ for a long run about the White Mountains 100 in Alaska.  

Join Scotty, Kyle, Sam and TWO great special guests, Ann Scholl and Thao Hoang for a group chat after they completed the Paleozoic 50K race in Palos Park, IL.  They discuss northern Wisconsin running, plans and bucket lists, TJMStravaShoutouts, HealthIQ Life Insurance, 3 people you'd rather not have pace you, running on sketchy ice, and much much more.

Join Scotty, Tony, Kyle, Rachel and special guest SAM!! We discuss Land Between the Lakes 50, 3 Days of Syllamo, Sam's adventures in Boulder, TJMStravaShoutouts, Tony's Tings, and much much more

    Join Scotty, Vince Roberts and his running friends Racine, Kyle and Rachel, all previous guests on the show.  This is what happens when Aaron and Sam leave and Scotty has to fend for himself.  Vince and his friends went for a long run prior to recording and one or two beers and a little Jack Daniels may have been involved.  Don't judge us.  We're in training.  And remember, "Nothing is over until we decide it is."  [HINT]

    Join Scotty and Paul Stofko on a one on one interview about his life and running, his Potawatomi/McNaughton 200 victory, the Crazy Legs Race Series he directs, the fact that he's never DNF'ed a race, and so much more.  An interesting discussion with a iconic midwest runner.

Join Scotty and Eric Skocaj for a long in depth conversation about his completion of the Infinitus 888K, his life of racing and race directing and much much more.