Ten Junk Miles

We had no idea how to caption this interview so we settled on "All the hard shit."  Grant Maughan is just incredible.  He's done virtually every popular difficult race - Rhonda Del Cims, HURT, ITI 350, Spartathalon, Marathon Des Sables, Badwater 135, Vol State Brazil 135, and much much much much more.  He's also climbed Mount Everest and he's the captain of a ship. Adventurer, Mountaineer, Explorer and one of Scotty's heroes.  Grant Maughan is just about one of the most interesting people you'll ever hear about.  Buckle up and enjoy. Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  

Join Sam and Terry Abrams for a one and one discussion of Terry's life and running, as well as her recent 1000 mile run from Enumclaw, WA to Mt. Whitney!  A great adventure story of human empowerment! Read more about Do it for the Memories and Terry's cause here: https://www.doitforthememories.com Terry's run was helped by and adventure grant from Trail Sisters, learn more about them here: https://www.trailsisters.net This episode brought to you by Trail Toes Ultra Extreme Anti Friction Foot and Body Cream.  Slather some on and go get some adventure today!!! https://www.trailtoes.com Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  

In this episode Scotty goes long and one on one with local runner Jeff Lenard who came to running late, a family man with a full time job and just made it look easy.  From a sub 24 hour at his first 100, to multiple Superior 100 finishes, a Gnarly Bandit finish, Bear 100, Frozen Otter 64 and Potawatomi 200.  Although he hasn't beat Matt Condron yet, he sure knows how to get it done.  A great story of an ordinary person doing extraordinary things! This episode brought to you by Trail Toes Phenomenal Ultra Extreme Anti Friction Foot and Body Cream - Slather some on your feet.  We promise you won't be disappointed!! (Click through the amazon banner por favor). Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Adam, Siva, Holly and Rachel live on location at the Benkers house for special guest Josie Benkers.  We learn all about her life and running and what it's like to be married to Adam.  We discuss the Minnesota Voyageur 50 by Adam, Siva and Scotty, Rachel's AC100 attempt, Holly's NeverSummer attempt, training for tough races in the flatlands, McDonald's characters and "what's the embarrassing song on your playlist?"  And much much more. #RunTJM   Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Floris Gierman, the man behind the media site "Extramilest (http://extramilest.com)" for s discussion of his life and running, all things Maffatone, Heart Rate Training, High Fat Low Carb Eating, and a exciting new venture with clothing line Path Projects (https://pathprojects.com).  A really cool discussion of several different issues that have been discussed on the show recently.     Check out Flo's solo 100 mile attempt here: https://youtu.be/1CAxzM2mkrc Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Sam and athlete Alyson Kirk for a one on one chat about her life and running, summiting every 13er and 14er in Colorado.  Addiction.  Relationships. Life.  So much more. Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/    

Join Scotty, Adam, Siva and Holly with special guest Art Sundry to talk about his life and running, the recent goings on at Hardrock, gender issues, veganism, a few bonk calls, a check in with Sam Turco about her first race in Trail Toes, some reviews, predictions on AC100, and much much more. This episode brought to you by our friends at Trail Toes Ultra Extreme Anti Friction Foot and Body Care Products.  Buy some by clicking through our banner or by visiting https://www.trailtoes.com today!! Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Gina Lucrezi, ultra-runner and founder of Trail Sisters to discuss her life and running, the founding and operation of Trail Sisters, finding inspiration and inspiring others, and much much more.  A really nice discussion of two people with missions and how they view and enact them. Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Holly, Siva, Rachel and special guest Stephen Wrought for ten junk miles (and a couple bonuses) where we discuss: his life in running, the new St. Croix 40 Winter Ultra, Trail Toes, Deadpool check in, nose hairs, and much much more.  Definitely a lack of running content and way to many bonus segments, but what the heck, the audio needs work and it's FREE. :) This episode brought to you by Trail Toes Ultra Extreme Anti Friction Foot and Body Care Products.  Buy some Trail Toes, SLATHER your feet with it and you won't get any blisters or hot spots.  Trust us!!  Buy some on Amazon by clicking through the banner, or here: https://www.trailtoes.com Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and ultra-adventurer Ricky Haro for a really interesting conversation with an ex-military adventure athlete, mountaineer, Marathon Des Sables finisher and mountaineer about his life and running, the importance of community to veterans, the Band of Runners Organization and Trail Camp, and much more more.  Special appearance by the always fabulous Liza Howard at the end to update us on everything that is happening with Band of Runner's and this year's camp. Learn more about Band of Runners here: http://bandofrunners.org Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  

Join Scotty, Siva, Holly, Adam, Rachel and special guest Amanda Richey Ryan.  We learn about Amanda's life and running, take a quiz on history, predict Western States winners and much much more.   This episode brought to you by Trail Toes Ultra Extreme Anti Friction Foot and Body Care Products.  Buy some Trail Toes, SLATHER your feet with it and you won't get any blisters or hot spots.  Trust us!!  Buy some on Amazon by clicking through the banner, or here: https://www.trailtoes.com Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  

Scotty read "The Long Run" by Mishka Shubaly and came up with the idea that he could run 50 miles.  Since then, Mishka and Scotty have become friends.  While he was in town and staying at Scotty's the two of them sat down to randomly talk about anything and everything, including, the Long Run, Religion, Politics, AA and much much more more.  Something different, for sure. Follow Mishka and his tour here: http://www.mishkashubaly.com Buy some of his books here: https://www.amazon.com/default/e/B004WTG90A?redirectedFromKindleDbs=true    

Special call in show with our listeners.  Join Adam, Holly, Siva, Rachel and Scotty (post aggressive Chineese food) for a discussion with random call in fans and critics.  We talk to Skinny Kiltrunner (fuck that guy) the ladies from Texas, Jessica Croissant, Trena Chellino, Darren Dykes, and Julia Krapfl.  We talk about training, recovery, motivation and our sex words.   This episode brought to you by Trail Toes Anti-Friction Foot and Body Cream.  GOOD STUFF: check it out here: https://www.trailtoes.com/  

Join Scotty and Pete Kostelnick for a discussion of his life and running, his progression into the ultra world.  His two Badwater victories, his world record in running across America and his next adventure, which is even crazier.  This is an amazing runner and a great discussion.  you won't want to miss it.   #RunTJM

Don't be the grump in the middle.  Join Scotty, Adam, Tony, Rachel, Siva and special guest Trudi Schoening to discuss all things Kettle Moraine!!  4 finishers, 1 pacer and 1 DNF.  Hear about the race from all angles.  Learn how Adam got his new trail name, learn about how people that hate on OCR are dumb, Strava Shoutouts, Reviews, what do when your friends are friends with your enemies, and much much more.   This episode brought to you by Smith Physical Therapy and Running Academy.  Hear about Siva's experiences there and get a special offer for a discount on a session!!!   #RunTJM

Join Scotty and Breanna Cornell for a discussion of, her life and running, her struggles with an eating disorder, being the youngest female Badwater finisher, making tough decisions about work/life/running balance, and much much more! 

Something new and exciting, Rachel is the guest, wait, what?  Join Scotty, Adam, Tony, guest host Siva and special guest Rachel Ingle for Ten Junk Miles to discuss the Galena Sky Trail Race, Adam discusses crewing at Ice Age 50, reporting cheaters, Denise Smith joins us to discuss evaluations, TJM Strava Shoutouts, Reviews and much much more.   This episode brought to you by Denise Smith Physical Therapy and Running Academy.  Listen for a special discount on a screening with Denise!  

Dave Proctor is about to do the unthinkable.....he’s going to run across Canada faster than anyone has ever done it before.  in the process he’s gong to raise a ton of money for rare diseases....an issue that is near and dear to him.   Dave is an amazing guy with a great story!   A real treat!

Join Scotty, Adam and Rachel along with special guests Julia Millon, Cheryl Zwarkowski, Chris Kostman and Roger Burruss for a special episode discussing in depth the 81 mile Badwater Salton Sea.  An in depth analysis of the event itself and all things related to their performance.  

Join Scotty, Adam, Tony, Rachel and the triumphant return of the Marathon Whisperer Denise Sauriol to discuss her travels all over the world running marathons, fresh of the Boston and London Marathons.  They also discuss the first half of Cory Reese's book "Nowhere Near First," marathon coaching, the deadpool, strava shoutouts, and much much more!