Zen Founder: Startup. Family. Life.

In this episode Sherry talks with Pam Sherman., who she met during a TEDWomen conference in which Sherry had been invited to speak. Pam is an attorney, actress, writer, and leadership consultant who teaches businesses and entrepreneurs how to be fully emotionally present within the context of their leadership. They have a in depth conversation […]

Sherry talks about change and the different types of change. Inside out change is change in our behavior because of our thoughts or feelings. Sometimes inside out change isn’t enough and that’s were outside in change and social pressure comes into play. This is the type of change we are seeing in the wake of […]

As the smoke clears and the chaos subsides Minneapolis slowly starts to return to normal. However the message cannot be forgotten as it is too easy for the well off to pick back up their daily routines and just forget. Sherry talks about the issue of privilege and she shares some personal stories in which […]

In light of the tragic death of George Floyd, Minneapolis has erupted in protests and riots. This senseless loss of life from a psychological perspective causes grief, fear, and anger. A deep fracture of the basic sense of trust is at the heart of this type of turmoil. Losing trust in our leaders can lead […]

In this episode Sherry interviews the founder of The Hustle, Sam Parr. Sam shares his story which has a common theme of being able to shift and pivot as times change. Themes that really hold true today more than ever. They also explore the downside of “hustle”, what it costs to your personal or family […]

In this episode Sherry talks about mothers, motherhood, entrepreneurship, mental health, and all the energy that goes into forming something or someone important.  Mothers assume many different roles and shift back and forth between them in order to respond to what is needed. They are the original entrepreneurs, so take time to pause and notice […]

This week Sherry interviews Dr. Dan Engle, a Psychiatrist and Neurologist who specializes in Transformational Medicine. He is someone who is at the forefront of emerging science of plant based medicines effectiveness in treating many kinds of mental health challenges. They talk at length about MDMA assisted psychotherapy and the breakthrough science around it. Dr. […]

In this episode Sherry talks about a challenge living in this pandemic is finding a sense of calm inside ourselves when the environment around us is not. She takes you through a guided meditation exercise to bring calm to your brain, breath, and body. Want more content like this? Check out our book.

In this episode Sherry talks with entrepreneur, author, and speaker: Ronsley Vaz. He is the producer of the audio documentary, The Psychology of Entrepreneurship, in which he dives deep into the unique mindset, mental habits, and perspectives of successful entrepreneurs. In this conversation, Sherry and Ronsley talk about how his work to understand others has […]

In this episode Sherry talks about the importance of shelter. Shelter is a place of safety and refuge. As the government mandated “shelter in place” is in full effect, Sherry explores the idea that shelter should also be solace and comfort in the things and people around us. Unfortunately not everyone feels safe in their […]

In this episode Sherry talks about the topic of grief. Grief is sadness, but grief is also when things are outside of our control and disrupt our plans or intentions. We are all currently experiencing this right now as the pandemic continues and grieving over our cancelled plans, sense of well-being, and restrictions to our […]

Sherry talks about ways to self assess and check for symptoms of internal unrest. As the global pandemic continues, and we are faced with a situation were we have limited control over things there’s in impulse to go, buy, hoard.  All emotions we hold is shared with family and can be highly contagious, specifically fear […]

As part of a MicroConf Connect live stream hosted by Rob Walling, Sherry talks about how to stay mentally healthy and productive in these unprecedented times. Managing expectations, the importance of play, giving yourself permission to work less hours are some of the topics she dives into in this episode. Want more content like this? […]

As the global pandemic of the COVID-19 virus continues to increase, Sherry talks about the importance of finding your own relative spot of internal stability among the chaos around us. Finding moments away from the noise and changing our exposure to the ever changing information can help us find calm. She gives some tools and […]

In today’s episode, Sherry talks with software entrepreneur and Qigong healer Saud Juman. Saud tells his entrepreneurial and spiritual journey from the chaos of owning a night club in his twenties to completing 10 months of nocturnal solitude in order to find purpose.  Once armed with his purpose he reveals how he entered the software […]

Sherry interviews Andrew Warner of Mixergy about running, money, mental, and grief.  They discuss his accomplished goal of running a marathon in every continent, how he has improved as a businessman, and some personal changes that he’s experienced recently. Want more content like this? Check out our book.

In today’s episode, Sherry interviews Emily Fletcher, the founder of Ziva Meditation and author of Stress Less and Accomplish More. Emily make meditation accessible for busy folks and high performers. Their conversation covers 3 simple meditation strategies specifically designed for busy entrepreneurs. Emily also unveils her plans to create a medication course for children. Ziva […]

Sherry talks with Marine Corps Veteran, speaker, adventurer, and entrepreneur, Akshay Nanavati. He talks about how life experiences come from engaging in the extremes of the human condition and that darkness isn’t something avoid but to be sought after in order to appreciate the light of life. After serving in the military he was diagnosed […]

Sherry talks with registered dietitian, author, and speaker Irene Pace, who with over 15 years of experience has been helping people think through how to eat well. Having had her own personal struggle with food in the past Irene has developed a unique way of approaching these issues and sees eating as an opportunity to […]

Sherry shares the results of a recent study that found a new intervention for some of the most complicated mental health problems we face as a society today. So what is this magical cure? If you think it comes in pill form then you would be wrong. It’s far simpler than that. It’s Exercise! Exercise […]