Wellness Women Radio

This is the most incredible story of how the beautiful baby Ella Skye entered the world! Wellness Women Tribe we have a very special podcast for you that you don’t want to miss. Dr Ashleigh shares her top tips for preparing for birth but also walks us through the birth of her daughter, which is nothing short of amazing. Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au The post WWR 214: Birth Preparation and Dr Ashleigh’s Birth Story appeared first on The Wellness Couch.

Alexx Stuart, best-selling author of Low Tox Life, has just launched her latest book Low Tox Food! This is a brilliant guide about how to shop, cook, swap, save and eat for a happy planet! Dr Andrea and Dr Ashleigh explore the low tox revolution that Alexx has created and how you can easily do this at home! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au The post WWR 213: Low Tox Food with Alexx Stuart appeared first on The Wellness Couch.

Bloating is one of the most common symptoms our patients complain about but getting to the root cause of this can be incredibly complicated! In this episode of Wellness Women Radio we dive into all the possible causes of bloating and how you can decipher your symptoms for yourself! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au The post WWR 212: Beating the Bloat appeared first on The Wellness Couch.

Chris is a Swedish-born engineer who migrated to Australia in 2009. Along with his wife they felt there was a shortage of consciously sourced food easily accessible to Perth households. The meal-kit industry originated in Sweden and in 2011 Dinner Twist was the first and only online meal-kit provider. With a purpose to offer Australians consciously sourced food from a carbon positive platform, the growing team at Dinner Twist strives to minimise plastics, choose sustainable farming methods and give small business access to WA households. Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen       @thewellnesswomenofficial www.facebook.com/theperiodwhisperer      @drandrea.xo www.facebook.com/drashleighbond             @drashleighbond The post WWR 211: Conscious Entrepreneurship with Dinner Twist appeared first on The Wellness Couch.

This is another ‘public service announcement’ podcast from The Wellness Women! If you’ve ever struggled with your skin you may have been prescribed Roaccutane! This drug is brilliant for assisting with clearing acne but can have devastating side effects including thyroid disruption, cardiovascular and cholesterol issues and even severe psychological problems. Share this with anyone considering Roaccutane or those struggling with their skin! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen       @thewellnesswomenofficial www.facebook.com/theperiodwhisperer      @drandrea.xo www.facebook.com/drashleighbond             @drashleighbond The post WWR 210: Is Roaccutane the answer to clear skin? appeared first on The Wellness Couch.

PUBLIC SERVICE ANNOUNCEMENT: What not to put in your vagina! You do not need to use douches, chemical sprays, perfumes or cleanses/cleansing wipes on your vagina, nor should you. EVER There seems to be an increased uptake in women utilising artificial cleanses/wipes/sprays etc. and we’re here to tell you to STOP! Dr Andrea and Dr Ash discuss all the reasons why these things are unnecessary and how they may be doing you harm! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au The post WWR 209: What NOT to put in your vagina! appeared first on The Wellness Couch.

Endometriosis affects at least 1 in 9 women in Australia, with up to 80% of these women also experiencing adenomyosis. So how can you tell the difference? Is it Adenomyosis or Endometriosis? In this episode Dr Andrea & Dr Ash unpack all things adenomyosis and endometriosis including the difference in the symptoms and presentation. Tune in to hear more about the key differences and similarities between adenomyosis and endometriosis, as well as some tips for how you can better support your reproductive health and manage symptoms! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au The post WWR 208: Is it Adenomyosis or Endometriosis? appeared first on The Wellness Couch.

Sex is a really important part of our life. 2/3 of women are experiencing some degree of sexual difficulty, up to 50% of women express a lack of interest in sex and up to 21% of women are unable to climax. On this episode of Wellness Women Radio Dr Andrea & Dr Ashleigh discuss all things sexual health and pleasure with guest Rebecca Grech from Sexyland Australia! Sexyland has been a household name for the last 21 years and it’s the non-judgemental brand that has stood the test of time, supporting women’s sexual health and properly catering to changing needs of women! They’re known as the ‘Bunnings of the bedroom’ and they’ve just celebrated their 21st anniversary, check it out here: https://www.sexyland.com.au Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off yo

On this special episode of Wellness Women Radio we answer all the questions you’ve ever had about medicinal cannabis with Dr Ben Jansen from CDA Clinics!  We cover the history of cannabis and the taboo or stigma still surrounding it, it’s medicinal uses particularly for women’s health and even in the context of things like endometriosis. We look at CBD vs THC and it’s interactions in the body and what you need to know about this, and we generally take a deep dive into all things cannabis and the cannabinoid system. Our very special guest on the show today is Dr. Ben Jansen of CDA Clinics, he is one of Australia’s leading doctors, prescribers, lecturers, educators and advocates of Medicinal Cannabis. He is the Founder and Clinical Director of CDA Health, the holding company for CDA Clinics, CDA Express, Burleigh Heads Cannabis, BHC’s CanView, Healthy Not High, and Cannabis Doctors Aotearoa (NZ). Dr Ben has worked as a Doctor of Medicine for over 15yrs, with three Medical College Fellowships, having his primar

Did you know that testosterone is essential for sexual health & fertility in women? Often over looked and deemed unimportant, testosterone is an essential hormone for women’s health, wellbeing and fertility! Healthy levels of testosterone help to maintain energy levels, lean muscle mass, libido & orgasmic capacity and so much more! Tune in to hear Dr Andrea and Dr Ashleigh do a deep dive into the importance of testosterone for women’s health. Don’t forget to follow us on social media: Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au The post WWR 205: Do women need testosterone? appeared first on The Wellness Couch.

Is sunshine the best medicine for women? Did you know that vitamin D is not only an essential nutrient but also a hormone? It is also critical for women’s health as it influences fertility, reproduction and thyroid function, increases insulin sensitivity, supports the immune system, controls hormonal secretions, aids with magnesium absorption and also impacts bone formation and cognitive functions. On this episode of Wellness Women Radio we’re diving into the role of Vitamin D in Women’s health, how dramatically it impacts fertility and when to supplement! The post WWR 204: The Role of Vitamin D in Women’s Health appeared first on The Wellness Couch.

What is the link between chronic inflammation and insulin resistance and vice versa? Hot onto your hats for this one! Did you know that inflammatory mediators promote the progression of insulin resistance and inflammation may be one of the biggest drivers of metabolic syndrome and obesity BUT glucose and other dietary triggers are pro-inflammatory: what a vicious cycle! Tune in to find out how this impacts hormonal balance and what the best steps are to decrease inflammation and insulin resistance. Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au The post WWR 203: Chronic Inflammation and Insulin Resistance appeared first on The Wellness Couch.

Women with PCOS can still get pregnant! Yes, you heard correctly! All too often our patients with PCOS are told that they won’t ever be able to conceive without the intervention of Assisted Reproductive Technology (ART) and pharmaceutical drugs however on this episode we want to debunk those myths. Join Dr Ashleigh and Dr Andrea as they dive into the best nutrition, lifestyle and other integrative solutions to assist with ovulation, decreasing the symptoms associated with PCOS and improving your chances of conception. Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au The post WWR 202: Getting Pregnant with PCOS appeared first on The Wellness Couch.

On this special episode of Wellness Women Radio Dr Ashleigh Bond and Dr Andrea Huddleston answer all your questions that you submitted in celebration of their 200th episode! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au The post WWR 201: Your Health Questions Answered appeared first on The Wellness Couch.

WOOHOO! This is episode 200 of Wellness Women Radio and we’re celebrating! Tune in for a HUGE (and very exciting announcement) plus all your questions answered! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au The post WWR 200: 200 Episodes of Wellness Women Radio & Your Questions Answered appeared first on The Wellness Couch.

30% of couples who have been struggling to fall pregnant are given a diagnosis called ‘unexplained infertility’. This can be an incredibly confusing and frustrating diagnosis as it suggests there is no known cause of why they can’t conceive however this does not mean that the cause doesn’t exist! In this episode of Wellness Women Radio we’re exploring this idea of ‘unexplained infertility’, the rudimentary tests that lead to this diagnosis, and all its other possible causes as well our best advice for enhancing fertility potential! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au The post WWR 199: Unexplained Infertility appeared first on The Wellness Couch.

Have you ever wondered what the best type of exercise is to do when you have your period? Do you prefer to push yourself or rest completely? On this episode of Wellness Women Radio we’re diving into the best types of movement and exercise for each phase of your cycle, when to rest and when you can really push yourself, and how to use your hormonal changes to your own advantage! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au The post WWR 198: How to Exercise According to your Cycle appeared first on The Wellness Couch.

Collagen is one of the most abundant proteins in our body and it forms connective tissue, skin, bones, tendons, and ligaments but collagen is also responsible for our skin elasticity! Our bodies make collagen naturally but it decreases as we age which is why everyone is talking about, taking or applying collagen to their skin but is this all just hype or are there actual benefits to collagen supplementation and can you really absorb it topically, or are collagen creams just clever marketing? In this episode of Wellness Women Radio we take a deep dive into collagen, the different types and what they’re responsible for in your body as well as how you can NATURALLY increase your own collagen production! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box us

Have you ever wondered what causes female pattern hair loss, dry and brittle hair or even grey hair? Then this is the episode for you! Let us introduce you to The Hair Physio, Jane Davis. Jane is a clinical, certified trichologist, and is our resident scalp and hair expert who takes a completely holistic approach to supporting patients with all their hair woes! Join Dr Andrea & Dr Ashleigh as they talk all things hair,  including the impact that food and nutrition plays in hair health as well as what most of us are doing wrong when it comes to taking care of our scalp. Also…just wait until you hear how often Jane washes her hair!!! To find out more about Jane go here: https://www.thehairphysio.com.au Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first b

Do hormone imbalances really exist? Seems like a ridiculous question doesn’t it? Recently, social media went into a frenzy about the idea, and claims made by some medical professionals, that hormone imbalances don’t actually exist, it is not a real thing! So this episode is dedicated to debunking this idea! Dr Ashleigh and Dr Andrea discuss the idea of hormonal imbalances, the signs and symptoms to look for and how to honour and support women when they KNOW their body is out of balance. Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au The post WWR 195: Do Hormone Imbalances Really Exist? appeared first on The Wellness Couch.