Hosted By Dr. David Derose

Host: David DeRose, MD, MPH. Title: “30 Days to Natural Diabetes and High Blood Pressure Control-Part 2" (Encore). Description: Dr. DeRose shares footage from, and commentary regarding, his free 30-day program that uses natural strategies to help address hypertension and diabetes. For further information: TimelessHealingInsights.info or TimelessHealingInsights.org/30

Host: David DeRose, MD, MPH Title: “30 Days to Natural Diabetes and High Blood Pressure Control” Guests Include: Opal Barrett, Sheila Adams Description: Can you dramatically improve your diabetes or high blood pressure in 30 days or less? Dr. DeRose shares live interviews and audio footage from his free lifestyle program that has already helped thousands. For further information: TimelessHealingInsights.info or TimelessHealingInsights.org/30

Host: David DeRose, MD, MPH Guests: Dana West, R.D., L.D., Co-founder and President of Abundant Health Wellness Center, with wellness program participants, Jonnie Montgomery and Ashley Roush Description: Gain encouragement and practical insights from Jonnie Montgomery and Ashley Roush, participants whose lives were changed by the Abundant Health Wellness Center For Further Information visit: www.AbundantHealthWellnessCenter.org or call 479-363-6585 Note: Dana is offering a $97 monthly program for those who call and mention this radio show

Host: David DeRose, MD, MPH Guest: Dana West, R.D., L.D., Co-founder and President of Abundant Health Wellness Center Description: Are you looking for help to conquer your bad habits? Dana West shares her own battle with adopting a healthy lifestyle and explains its influence on her developing the Start a New You! ® wellness program. For Further Information visit: www.AbundantHealthWellnessCenter.org or call 479-363-6585

Title: “The Arts and Brain Health.” Guests: David DeRose, MD, MPH and Sonja DeRose, MD Description: Medical science suggests that optimal brain health requires a connection with the arts. Gain insights into this vital topic as the DeRoses discuss examples as diverse as Native American indigenous art and Middle Eastern poetry found in The Book of Psalms. For further information contact: www.TimelessHealingInsights.org/Psalms

Host: David DeRose, MD, MPH Guest: Laura Harris, Doctor of Natural Medicine, WellSpring Health Ministry, CT Description: Lifestyle strategies and other natural remedies can help address chronic diseases as well as foster optimal physical and mental performance. Today’s show provides insights into these powerful natural options. For further information contact: wellspringlifestyle.org or 860-543-5985

Host: David DeRose, MD, MPH Guests: Brian Hudson, COO, Toof.com; Rebeca Pelaez, LCSW, ACSW, Community Engagement and Partnership Coordinator, Alaska Veterans Affairs Description: Today's show highlights novel home dental care resources and suicide prevention services for veterans as two examples of how Native Americans and Alaskan Natives are providing indigenous options for a broad range of health needs. For further information contact: Toof.com; or 907-201-6560 (Rebeca)

Host: David DeRose, MD, MPH Guests: Linda Stanley, PhD, and Meghan Crabtree, PhD; Tri Ethnic Center for Prevention Research, Colorado State University Description: Researchers from Colorado State University share insights into factors that help Native American youth say no to drugs. For Further Information Visit: tec.colostate.edu or contact Dr. Linda Stanley at linda.stanley@colostate.edu or 970-491-3895

Title: “The Importance of Cultural Relevance in Mental Health Treatment” Host: David DeRose, MD, MPH Guest: Anne Helene Skinstad, PhD, Clinical Professor and Program Director, Native Center for Behavioral Health, University of Iowa Description: Dr. Skinstad shares personal insights into work among Native American populations relating to mental health and substance use. She shares how vital cultural relevance is when it comes to helping indigenous populations. For further information contact: www.nativecenter.org or 319-384-1481.

Guests: Jill Sherman-Warne (Hoopa) and Jim Warne (Oglala Lakota) Descriptions: Husband and wife team, Jill Sherman Warne and Jim Warne, join us to talk about their work protecting Native interests throughout Indian Country. You will learn more about the Native American Environmental Protection Coalition, work for First Nations peoples with disabilities, and more. For Further Information: JillSherman-Warne.com; Warrior-society.com

Title: “Managing Stress” with Dr. David DeRose Description: Dr. DeRose provides a compelling new paradigm for addressing stress and rolls out a new free stress management resource. Consequently, this week’s program offers practical tips for stress management in addition to providing an overview of “Performance Boost 30,” a new free online program to help you optimize your physical and mental performance through stress management and other practical natural strategies. For more information: www.TimelessHealingInsights.org/Boost

Host: David DeRose, MD, MPH Guest: Larry Curley (Navajo), Executive Director, NICOA Description: Learn the amazing story behind NICOA’s creation—and the powerful role it plays in improving the lives of Native American elders. For further info contact: NICOA.org or nicoacompass.org

Guests: Milton Dallas (Oneida, Wisconsin), CEO Rx Destroyer; Daria Montgomery, Referral Relations Specialist, Recovery Ways Description: Although medications can be lifesaving, they can also be the agents of death. Learn how programs throughout Indian Country are combatting drug problems, from toxic environmental contamination to drug abuse. For further info contact: Rxdestroyer.com (for Milton) or 801-915-0260 (for Daria)

Guest: Michelle Singer (Navajo), Manager, Healthy Native Youth Project, Northwest Portland Area Indian Health Board Description: Michelle Singer reviews the wide range of programs and services currently being offered by the Healthy Native Youth Project. Whether or not you are a Native youth, you’ll learn about practical cutting-edge resources that can help you and those you love. For further information, please visit www.healthynativeyouth.org

Guests: Stacy A. Bohlen (Sault Ste. Marie Tribe of Chippewa Indians), CEO, NIHB; Darby Galligher, MPH (Miami Tribe of Oklahoma), Communications Coordinator, NIHB Description: Stacy Bohlen and Darby Galligher of the NIHB share insights into this thriving organization and its far-reaching partnerships throughout Indian Country. For further information, please visit www.NIHB.org

Guest: Gary D. Moyer; Speaker, Author, and Life Coach Description: Changing your outlook can change your life. Gary Moyer shares his own personal journey into how cultivating a more optimistic outlook revolutionized his life. His book, "Opting for Optimism," helps you to do the same with yours. For More Information: GaryDMoyer.com

Title: “Young Adults as Health Advocates” Guests: Paul and Donnalee Lehmann, retired Professors at Burmann University in Canada Description: Young adults can be powerful health advocates. Hear compelling stories and learn practical ways to improve the health of your community. For further information: plehmann@burmanu.ca

Guest: Daniel Saugh, PhD, MPH, MSc, Health Ministries Director for the Canadian Union of Seventh-day Adventists Description: Faith communities and tribal entities can fuel powerful collaborations. Today’s show features first-hand examples from throughout Canada. For further information: www.adra.ca ; www.adra.org; or email to healthministries@adventist.ca

Guest: Ernie Medina, Jr., DrPH; Asst Prof. Loma Linda University, School of Public Health Description: Native Americans have a rich cultural history that relates to games and sports; learn about how a newer sport can transform your health. For further information visit: USAPickleball.org

The healing power of hand-crafted items has permeated Indian Country. Learn how its power is transforming lives in the Middle East as Dr. David DeRose interviews Ruth Boyd, RN, Founder of "Woven Dignity. For Further Information: contact Ruth at Wovendignity@gmail.com or visit the website at www.wovendignity.com