Motivating Mom With Lisa Druxman

Informações:

Sinopse

Lisa Druxman is ready to motivate you! It is her passion to raise healthy moms so that they can raise healthy kids in a healthy world. Get out of overwhelm and get in to living your best life as a mom! Join us as we inspire you each week to eat clean, live fit and be happy! We will talk food, fitness, life balance and living with purpose and passion. Lisa will bring on a variety of guests and will answer your questions!

Episódios

  • Business After Baby I Empowered Mama 165

    24/09/2018 Duração: 24min

    Does your career no longer fit your life because your a mom? Have you dreamt of starting your own business, but you just don’t know where to start? This was me, 17 years ago, when I became a mom. Now it’s my mission to help all moms find careers that integrate with life instead of versus life. In this episode, I’ll help you explore various opportunities from direct marketing to franchising. This is The Empowered Mama Podcast. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website The Empowered Mama Podcast The Empowered Mama Book Lisa Druxman's Website Get your free trial of Audible to listen to Derek Sivers book and many more. Sites to help you connect to flexible employment opportunities FIT4MOM Franchise Hiremymom Momcorps Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to re

  • Mother Of Invention And Necessity With Empowered Mama Ingrid Carney | Empowered Mama 164

    17/09/2018 Duração: 36min

    It all started with a positive pregnancy test and the realization that everything was about to change. My guest today is the epitome of the mother of invention being necessity. She created a product out of need and has since created the fashion brand that is inspired by and for moms. If Ingrid were to get a tattoo with one word that she valued, what would it be? “That's easy. LOVE.” Famous Quote: "Nothing is impossible, the word itself says 'I'm possible'!" - Audrey Hepburn Links From This Episode www.ingridandisabel.comTo save 20% use the discount code: FIT4MOMSocial: https://www.amotheris.comhttps://www.instagram.com/ingridandisabelhttps://www.instagram.com/isabelmaternityhttps://www.instagram.com/ingrid_carneyhttps://www.facebook.com/ingridandisabelhttps://www.facebook.com/isabelmaternityhttps://www.twitter.com/ingridandisabelhttps://www.pinterest.com/ingridandisabelLinks: MamaWell: https://www.mamawell.co FIT4MOM website The Empowered Mama Book Lisa Druxman's Website Thank you for listening today, and

  • 10 Things I’m Embarrassed To Tell You I Empowered Mama 163

    10/09/2018 Duração: 19min

    Do you ever get caught up in someone else’s highlight reel? Do you wonder why everyone else seems to have it all together when you feel like a hot mess? Well I believe, we all need to keep it real. And that’s what I’m going to do today. I’m going to give you a look behind the curtain and share what I’m embarrassed to tell you. This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club and our newest program Strides360. When you come to FIT4MOM, I promise you will find moms like you. It’s not just the highlight reel. Come with your messy bun with spit up on you, come with your sleep deprivation. I really don’t care how you show up, I just want you to make it. Just join us! You will not find any other program where you can get fitness, community, and fun - all wrapped into one. Go to FIT4MOM.com to find a class near you! Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website The Emp

  • Staying Organized Saves More Than Just Time With Empowered Mama Julie Cole Of Mabel's Labels I Empowered Mama 162

    03/09/2018 Duração: 33min

    It’s not often you meet a mama with 6 kids. Even less often than that mama started a business with her friends in the basement and then sold it for 8 figures. Yes, I did say 8! She is a model mom to show us how to integrate work with life. Links: Twitter: https://www.twitter.com/juliecole Instagram: https://www.instagram.com/cole.julie https://www.instagram.com/mabelslabels Facebook: https://www.facebook.com/mabelslabels The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. This episode we spotlight The Dad Experience is a place where all dads can come together share, listen, dig deep, and laugh. This podcast is a place where Dads can support each other through their experiences and let’s face it our parent fails. This podcast is a place where we c

  • The Gift of Giving | Empowered Mama 161

    27/08/2018 Duração: 13min

    “No one ever becomes poor from giving” Anne Frank. In this episode of The Empowered Mama, I’m going to share with you an excerpt from the book on the gift of giving. In our “selfie” selfish world, we are going to check in on how we might be able to give back. Links: MamaWell: https://www.mamawell.co FIT4MOM website The Empowered Mama Book Lisa Druxman's Website The Empowered Mama is part of the Parents On Demand Network.   The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. This episode we spotlight The Engine Mom Podcast The Engine Mom Podcast is fuel for the driven Mama. The show is designed to build connection through storytelling; to inspire other women (especially Moms) to discover their passions, set goals for themselves, and think outside the box when it comes to their lifestyle and work. Thank you for

  • The Art of Delegating To The Right Team With Empowered Mama Trivinia Barber | Empowered Mama 160

    21/08/2018 Duração: 27min

    Do you dream of having an assistant to do the things you don’t love to do? Wouldn’t it be nice to have someone who could manage your calendar, do your email or maybe your social media? You can with a virtual assistant. My guest today is going to share how you can delegate more so you can do more of what you love. If Trivinia were to get a tattoo with one word that she valued, what would it be? Trivinia already has “Truth” tattooed on her left wrist Famous Quote: “If you don’t have an executive assistant, you are one.” - Cameron Herold Links From This EpisodeInboxwhenreadyFiverrFancyhandsBoomerangPriorityvaMorning ritual episode linkBootstrap VAhttps://priorityva.com/EmpoweredMama Social: https://www.facebook.com/priorityvahttp://instagram.com/triviniahttps://www.linkedin.com/in/trivinia-barber-3405b858/http://twitter.com/priority_va Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email

  • Fall Back Into Your Routine and Rituals | Empowered Mama 159

    13/08/2018 Duração: 16min

    Are you so excited or sad to see summer come to a close? Maybe a little of both. I know that I’m excited to get back to my routine and rituals. Listen in today as I share how I set up looking forward to my every day. Links: Insight TimerHeadspaceEpisode 77 http://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

  • The Right Handbag Can Change Your Life with Empowered Mama Meggan Wood of Lily Jade | Empowered Mama 158

    06/08/2018 Duração: 29min

    They say that necessity is the mother of invention. Have you ever had an idea for a better product, a better way to do something? Do you stop yourself because you know nothing about that business or industry? My guest today wanted a better diaper bag. Knowing nothing about such a business, she went for it anyways. And she has created one of the most in-demand bags on the market. Let’s find out about how she did it and how she does the motherhood Favorite Quote: “Worry does not empty tomorrow of its sorrow; it empties today of its strength.” - Corrie ten Boom Links: Address: https://www.lily-jade.com/ Social: https://www.facebook.com/lilyjadeco https://www.instagram.com/lilyjadeco/ https://twitter.com/LilyJadeCo https://www.pinterest.com/lilyjadeco/ We will be giving away a $375 Lily Jade credit to one of your subscribers. Here is the giveaway link + embed code. Feel free to use whichever one works better on your site. The giveaway will run through the end of August and I'll take care of contacting the wi

  • Meet Empowered Mama, Mandy Wallick from Heart for Africa | Empowered Mama 157

    23/07/2018 Duração: 23min

    As full as your heart is in motherhood, do you ever desire to give more? To create awareness or help others in need? My guest today turned her triathlons into a way to raise money for children in Africa. Find out why she has a Heart For Africa and how it fits into the motherhood. Famous Quote: “Some women fear the fire. Some women simply become it.” - R.H. Sin Address: http://www.heartforafrica.org Social: https://www.instagram.com/ heartforafricaorghttps://m.facebook.com/heartforafrica/ Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

  • The Importance of Intimacy - Meet Empowered Mama, Dana Myers, Intimacy Expert | Empowered Mama 156

    16/07/2018 Duração: 36min

    Can you be a mom, a spouse and still have a sexy turned on life? My guest today says you can. She will help us get back our mojo, increase our confidence and yes, our sex life. If there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. Could just take a moment to review the show on itunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.danabmyers.com Facebook Group: http://bit.ly/thesatisfiedmama Instagram: www.instagram.com/danamyersxoxo Facebook: www.facebook.com/danabmyers 

  • My Battle With My Body | Empowered Mama 155

    09/07/2018 Duração: 10min

    I said to my body softly, I want to be your friend. It took a long breath and said, I’ve been waiting my whole life for this”. This is a quote that speaks to me, but I’ve had trouble living its truth. Today, I’m going to get real. Really real. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit If there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.- Lisa http://www.lisadruxman.com

  • Why Social Media Makes Us Mean | Empowered Mama 154

    02/07/2018 Duração: 11min

    Why are people so mean to each other online? Why is there so much hate? Why do we say things on social media that we wouldn’t say in person? If you are tired of people being unkind, listen in to understand the phenomenon and how we can be the change. https://www.lisadruxman.com/reviewit If there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.- Lisa http://www.lisadruxman.com

  • Meet Empowered Mama, Filmmaker Sarah Moshman | Empowered Mama 153

    25/06/2018 Duração: 29min

    The Empowerment Project Losing Sight of Shore Nevertheless Get Lisa’s book and all of her bonuses at www.empoweredmamabook.com MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

  • Pursue Your Passions Without Fear - Meet Empowered Mama Rachel Hollis | Empowered Mama 152

    18/06/2018 Duração: 43min

    Rachel Hollis is a bestselling author, TV personality, in-demand speaker, and founder and CEO of Chic Media, the foremost authority on premium digital content for women. Named one of Inc. Magazine’s "Top 30 Entrepreneurs Under 30,” Rachel uses her infectious energy to empower women to take control of their lives and pursue their passions without fear. Motivational, inspirational, and always approachable, Rachel’s tell-it-like-it-is attitude is a refreshing approach that allows her to authentically connect with millions of women around the world. Rachel has worked with top brands including Walmart, Disney Junior, JCPenney, Rubbermaid, Sprint, and Keurig to create innovative and compelling content for Chic Media’s award-winning women’s lifestyle blog. Rachel resides in Los Angeles with her husband and four children.   https://www.facebook.com/TheChicSite/ https://thechicsite.com/2015/03/31/bikini-picture/ Instagram: @msrachelhollis FB: Rachel Hollis Get Rachel’s Book: Girl Wash Your Face: Stop Believing the Li

  • Mindful Mama - Meet Empowered Mama - Shonda Moralis - EM151

    11/06/2018 Duração: 29min

    Shonda Moralis, MSW, LCSW, runs a solo psychotherapy practice, specializing in stress-related disorders and women’s issues. She earned an MSW from the University of Pennsylvania and B.A. from Dickinson College and has over twenty years of clinical experience. Trained as a Mindfulness-Based Stress Reduction teacher in 2006, Shonda has co-developed various mindfulness group curricula, presents workshops and keynotes in numerous settings, writes an ongoing column for PsychologyToday.com, and is a regular contributor to Psych Central. Her award-winning first book, Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms, is a Parent’s Magazine “Mom Must-Read.” Blending her expertise and personal experience of living the combination of mindfulness and business for over a decade, Shonda brings employee mindfulness trainings into the workplace. She lives in the Lehigh Valley, Pennsylvania with her husband and two kids, loves to play outside, and is perennially fascinated by what makes people tick. Shondamoralis.ne

  • Be Committed To Being A Champion - Meet Empowered Mama, The Champ Laila Ali | Empowered Mama 150

    04/06/2018 Duração: 37min

    Wellness & Fitness Expert, Undefeated Boxing Champion, TV Host, Cooking Enthusiast, Beauty & Lifestyle Brand CEO, Actress, Advocate for Children, Author, Speaker, Mom.  All of these words describe just one incredible woman, the Champ Laila Ali. http://lailaali.com/ Lisa’s Interview on the Laila Ali Show http://lailaalilifestyle.com/category/podcast/ I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit If there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.- Lisa http://www.lisadruxman.com

  • Meet Empowered Mama Katayune Kaeni, of the Mom & Mind Podcast | Empowered Mama 149

    28/05/2018 Duração: 30min

    There is so much we wish we knew before becoming a mom. Postpartum depression is only part of the story. The reality is that the motherhood can be hard, like really hard. It’s time to get these stories out in the open so we can support one another in all stages of motherhood. My guest today is a Specialist in Maternal Mental Health and perinatal mood and anxiety disorders. She is a psychologist and the host of the Mom and Mind podcast. https://drkaeni.com/ Meditation App: Insight Timer : https://insighttimer.com/ Favorite Quote “The wound is a place where the light enters you” Rumi I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit If there is someone you want me to interview or a topic you want me to talk about, just send me an email to po

  • The Birth of A Business - Meet Empowered Mama, Kara Goldin founder of Hint Water | Empowered Mama 148

    22/05/2018 Duração: 36min

    When Kara Goldin, founder of Hint Water, started putting fruit in her water 10 years ago, she had no idea that she had stumbled upon a business idea that would eventually lead to the creation of a new category in the beverage industry, grow to a 40 million dollar company, and help her lose over 25 pounds in the process. I know how busy you are. But but if you could just take a moment to review the show on itunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! If there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. http://www.karagoldin.com Favorite Quote“Stay hungry, stay foolish” Steve Jobs

  • Inspired to Action - Brittany Merrill Underwood founder of Akola | Empowered Mama 147

    14/05/2018 Duração: 38min

    Akola is a nonprofit jewelry brand that empowers women in Uganda and Dallas, TX to redesign their stories. Each piece is handcrafted by 1 of 500 women in poverty working to redesign the future of their families. 100% of Akola revenue is reinvested in our mission to help these women transform their families and communities. Every dollar spent on Akola products is reinvested in our mission to provide work opportunities and training to women in poverty in Dallas, TX and Uganda. Additionally, Akola relies on donations to provide social programs that teach women how to use their income to create meaningful change in their families and communities. In 2006, Brittany Merrill Underwood founded Akola when she was a sophomore at Southern Methodist University in Dallas, TX after she met a Ugandan woman who cared for 24 street children in her home. Inspired to action, Brittany discovered that by training and employing women who are deemed “unemployable” in their communities, and guaranteeing them a monthly income, Akola

  • My favorite apps to organize my day | Empowered Mama 146

    07/05/2018 Duração: 16min

    Are you looking for new ways to get organized? Are you always searching for a better way to do things?  Do you want a behind the scenes look at my favorite apps to manage my life? Check out this bonus episode of The Empowered Mama podcast.Hey, if you are liking this episode, share it! And tag me Lisa Druxman. I so love seeing which episodes you enjoy and of course when you share, it helps me reach more moms. Which is my goal. To reach all the moms so that they can create a life of health and happiness. Thanks for sharing! Links for Website www.Monday.com www.Trello.comwww. Evernote.com https://www.google.com/inbox/ Add a link to an opt in for my daily planner Empowered Mama Book Bonuses - www.empoweredmamabook.com www.fit4mom.com www.fit4momfranchise.com

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