Living Well With Dr. Mike

In this episode, Dr. Mike shares information about how to stop afternoon fatigue. Many people experience a drop in their energy in the afternoon. There are a number of issues that likely cause that drop in energy and there are indeed several things that you can do to increase your energy and avoid the afternoon crash. If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access to all of the episode in the "Living Well With Dr. Mike" Series, be sure to check out my New Online Course HERE. In this online classroom, I have included all of my video and podcast episodes and many other PDFs and Worksheets to ensure that you can Create a Life of Health and Happiness. All of the episodes are also organized into specific topic areas so that you can easily find the information you are looking for. To your health and happiness, Dr. Mike P.S. I have just updated and released my NEW Online Classroom Portal. If you are looking for a way to Create More Health and Happine

In today's episode, Dr. Mike will share insights into Why Am I So Hungry? There are a couple of hormones that play a significant role in hunger and today we will be discussing how leptin works. If you can better understand some of the basic physiology of how your body works, then you can make more effective change in your life. Dr. Mike has a more extensive review of  leptin and weight gain in his new online course "Simply Weight Loss Online". You can get a FREE PREVIEW of his online course HERE: If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access to all of the episode in the "Living Well With Dr. Mike" Series, be sure to check out my New Online Course HERE. In this online classroom, I have included all of my video and podcast episodes and many other PDFs and Worksheets to ensure that you can Create a Life of Health and Happiness. All of the episodes are also organized into specific topic areas so that you can easily find the information you are loo

In today's episode, Dr. Mike share insight into why am I so hungry? There are a couple of hormones that play a significant role in hunger and today we will be discussing how ghrelin works. If you can better understand some of the basic physiology of how your body works, then you can make more effective change in your life. Dr. Mike has a more extensive review of ghrelin and weight gain in his new online course "Simply Weight Loss Online". You can get a FREE PREVIEW of his online course HERE: If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access to all of the episode in the "Living Well With Dr. Mike" Series, be sure to check out my New Online Course HERE. In this online classroom, I have included all of my video and podcast episodes and many other PDFs and Worksheets to ensure that you can Create a Life of Health and Happiness. All of the episodes are also organized into specific topic areas so that you can easily find the information you are looking

In this episode, Dr. Mike share ideas about using a natural therapy for menopause. Menopause is a natural part of a woman's life. It is not a disease state and it should not be treated like a disease. There are numerous options when it comes to naturally controlling the symptoms of menopause in your life. If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access to all of the episode in the "Living Well With Dr. Mike" Series, be sure to check out my New Online Course HERE. In this online classroom, I have included all of my video and podcast episodes and many other PDFs and Worksheets to ensure that you can Create a Life of Health and Happiness. All of the episodes are also organized into specific topic areas so that you can easily find the information you are looking for. To your health and happiness, Dr. Mike P.S. If you or someone you know is struggling to lose those extra pounds, I have just released my "Simply Weight Loss" Online Course. This course

​ In this episode, Dr. Mike share some of the common signs and symptoms of menopause. Educating yourself about how to recognize these symptoms is very beneficial in starting the process of alleviating these symptoms in your life. There are 3 phases of menopause in women and if you learn to recognize the early symptoms, you can also learn to manage this transition in your life more effectively. If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access to all of the episode in the "Living Well With Dr. Mike" Series, be sure to check out my New Online Course HERE. In this online classroom, I have included all of my video and podcast episodes and many other PDFs and Worksheets to ensure that you can Create a Life of Health and Happiness. All of the episodes are also organized into specific topic areas so that you can easily find the information you are looking for. To your health and happiness, Dr. Mike P.S. If you or someone you know is struggling to lose th

In this episode, Dr. Mike will share with you a number of natural therapies to prevent colds and flu. During this time of year many people will contract a cold or flu virus and learning how to treat the symptoms naturally can be beneficial. There are also a number of natural therapies that will help you prevent getting infected in the first place. If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access to all of the episode in the "Living Well With Dr. Mike" Series, be sure to check out my New Online Course HERE. In this online classroom, I have included all of my video and podcast episodes and many other PDFs and Worksheets to ensure that you can Create a Life of Health and Happiness. All of the episodes are also organized into specific topic areas so that you can easily find the information you are looking for. To your health and happiness, Dr. Mike P.S. I have just updated and released my NEW Online Classroom Portal. If you are looking for a way to C

In today's episode, Dr. Mike answers the question Do You Need a Flu Vaccine? The flu vaccine is highly touted this time of year as the most effective way to prevent getting the influenza virus; but is it really? In this episode you will learn about some of the harsh realities of the flu vaccine. By education yourself, you can learn to make more informed decisions about your health care. If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access to all of the episode in the "Living Well With Dr. Mike" Series, be sure to check out my New Online Course HERE. In this online classroom, I have included all of my video and podcast episodes and many other PDFs and Worksheets to ensure that you can Create a Life of Health and Happiness. All of the episodes are also organized into specific topic areas so that you can easily find the information you are looking for. To your health and happiness, Dr. Mike P.S. I have just updated and released my NEW Online Classroom P

In this episode, Dr. Mike share 9 benefits of epsom salt. Epsom salt has been used as a natural remedy for a host of issues. From muscle pain and soreness to fascial scrubs and improving your garden, Epsom salt does it all. Learn 9 benefits of using epsom salt in your life each day in today's episode. It is easy, beneficial and economical to put this basic household item to use for your health. If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access to all of the episode in the "Living Well With Dr. Mike" Series, be sure to check out my New Online Course HERE. In this online classroom, I have included all of my video and podcast episodes and many other PDFs and Worksheets to ensure that you can Create a Life of Health and Happiness. All of the episodes are also organized into specific topic areas so that you can easily find the information you are looking for. To your health and happiness, Dr. Mike P.S. If you or someone you know is struggling to lose

In this episode, Dr. Mike discusses the concept of Earthing. There are a number of health benefits of earthing that will be share in today's episode. Earthing is actually the process of connecting to the earth. We typically do this by shedding our shoes and walking barefoot on the grass, on the beach or in the dirt. If you have not spent any time outside walking barefoot recently, you might want to get started today. There are a number of benefits to Earthing. In addition to the health benefits, it really is fun, relaxing and enjoyable. If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access to all of the episode in the "Living Well With Dr. Mike" Series, be sure to check out my New Online Course HERE. In this online classroom, I have included all of my video and podcast episodes and many other PDFs and Worksheets to ensure that you can Create a Life of Health and Happiness. All of the episodes are also organized into specific topic areas so that you can

In this episode, Dr. Mike discusses the signs and symptoms of low testosterone in men and women. As we age, our testosterone levels decline and learning to optimize these hormonal imbalances are crucial to maintaining a healthy and happy life. Once you identify a hormonal imbalance there are often numerous ways to improve your hormonal balance naturally. If your deficiency is severe you might need to consider hormone replacement therapy. All of these options should be discussed with your healthcare provider so that you can optimize your levels in a safe and effective manner. If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access to all of the episode in the "Living Well With Dr. Mike" Series, be sure to check out my New Online Course HERE. In this online classroom, I have included all of my video and podcast episodes and many other PDFs and Worksheets to ensure that you can Create a Life of Health and Happiness. All of the episodes are also organized in

In this episode, Dr. Mike shares information about 7 foods that increase sex drive. As we age, our hormones are in a natural state of decline. Before you get to the point of using medication or hormone replacement therapy, you might want to check out what you are eating. Today's episode is based on an article written by Liz Lang for the PaleoHacks blog. You can see the entire article HERE: What we eat is not only important for maintaining good health, it might help you improve your love life. If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access to all of the episode in the "Living Well With Dr. Mike" Series, be sure to check out my New Online Course HERE. In this online classroom, I have included all of my video and podcast episodes and many other PDFs and Worksheets to ensure that you can Create a Life of Health and Happiness. All of the episodes are also organized into specific topic areas so that you can easily find the information you are looking

In today's episode, Dr. Mike will be sharing ideas on how to get a good night's sleep. Sleep issues are very common in my clinical practice and being able to get a better night's sleep is crucial to your health. Sleep is essential to geed health. In today's fast paced society, we struggle to rest well at night and it is devastating our health. Chronic sleep deprivation is a huge problem for many people. If we can learn to sleep better, then we can improve our health and stave off many of the chronic medical issues that plague our society. If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access to all of the episode in the "Living Well With Dr. Mike" Series, be sure to check out my New Online Course HERE. In this online classroom, I have included all of my video and podcast episodes and many other PDFs and Worksheets to ensure that you can Create a Life of Health and Happiness. All of the episodes are also organized into specific topic areas so that you c

In today's episode, Dr. Mike share insights into how chronic stress can cause weight gain. In today's fast paced society, many people are dealing with chronic stress and they may not realize the health impact it is having on them. When you are constantly bombarded with daily stresses and you are not able to rest and relax, you are setting yourself up for chronic medical issues. Excessive weight gain is where it often starts and this can lead to damaging chronic medical conditions. If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access to all of the episode in the "Living Well With Dr. Mike" Series, be sure to check out my New Online Course HERE. In this online classroom, I have included all of my video and podcast episodes and many other PDFs and Worksheets to ensure that you can Create a Life of Health and Happiness. All of the episodes are also organized into specific topic areas so that you can easily find the information you are looking for. To you

Living Well With Dr. Mike is a multi platform series designed to educate people on how to Create a Life of Health and Happiness. In this series, Dr. Mike will be sharing ideas, tips, and strategies for creating a healthier life. Dr. Mike addresses how the series was developed, how it is laid out and what you can expect from the series Living Well With Dr. Mike in this podcast.

In today's episode, Dr. Mike is going to be sharing information about how sugar is killing you. As a group, Americans are killing themselves with all of the highly processed foods and sugar that we consume. it has become an epidemic and until we decide that we are going to stop it, you are going to continue to wreck your body. Sugar and high fructose corn syrup usage is at an all time high in this country. The food industry continues to use these substances more each year because high fructose corn syrup is cheap and 20 times sweeter than table sugar. It is critical that you educate yourself on how you can identify the hidden dangers in your foods and make the changes necessary to clean up your diet and improve your health. Be sure to check out the Fructose Overload Infographic that I have included in today's post. This information has been included from Dr. Mercola's website at Mercola.com for your review.     Discover the fructose content of common foods, beverages, sauces, and even sugar su

In this episode, Dr. Mike share a number of ways to boost your memory naturally. Many people tend to believe that their memory is going to decline as they age. The fact of the matter is our memory declines because we do not care for it much like we neglect our bodies. Science has shown us that we do not have to sit by and watch our minds decline. Today I want to share with you how to boost your memory naturally. In this podcast I share tips and ideas that will help you slow the decline in your memory and enhance your cognitive function. If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access to all of the episode in the "Living Well With Dr. Mike" Series, be sure to check out my New Online Course HERE. In this online classroom, I have included all of my video and podcast episodes and many other PDFs and Worksheets to ensure that you can Create a Life of Health and Happiness. All of the episodes are also organized into specific topic areas so that you can

In this episode, Dr. Mike shares the effects of dehydration on weight loss. In order to effectively lose weight your body needs to be working at optimum efficiency. When you are dehydrated, your body suffers metabolically and you will struggle in your attempts to lose weight. Hydration is often as simple as just adding a few ounces of water at regular intervals throughout your day and it can have significant impact now only when it comes to losing excess weight but also on your long term health. If you find this information helpful, please "Like and Share" on Facebook. If you would like to have access to all of the episode in the "Living Well With Dr. Mike" Series, be sure to check out my New Online Course HERE. In this online classroom, I have included all of my video and podcast episodes and many other PDFs and Worksheets to ensure that you can Create a Life of Health and Happiness. All of the episodes are also organized into specific topic areas so that you can easily find the information you are look

In this episode, Dr. Mike shares information about the health benefits of intermittent fasting. Intermittent fasting has become widely know for it's ability to normalize insulin and leptin sensitivity and to normalize ghrelin levels. All of these benefits improve your ability to lose weight effectively. In addition, it has also been shown to reduce inflammation, improve cognitive function and decrease your likelihood of developing chronic disease. Intermittent Fasting is easy to incorporate into your busy lifestyle and has great health benefits as well. Be sure to check out the cool infographic chart that we included from Mercola.com as well.     To your health an happiness, Dr. Mike P.S. If you or someone you know is struggling with weight issues, you need to take a sneak peek at my newest online course entitled "Simply Weight Loss Online". In this course I share all of my tips, hints and ideas about how to lose weight quickly and easily and keep it off permanently. You can now get a FREE P

Signs and Symptoms of Low Thyroid In this episode, Dr. Mike discusses the signs and symptoms of low thyroid. The thyroid gland is a small gland that packs a punch. It controls many of the body's metabolic functions and when it is not working properly it can create a host of symptoms. In this presentation, Dr. Mike discusses some of the most common symptoms so that you might be able to recognize if you are having a thyroid issues that needs to be looked at more closely by your healthcare provider. To your health an happiness, Dr. Mike P.S. If you or someone you know is struggling with weight issues, you need to take a sneak peek at my newest online course entitled "Simply Weight Loss Online". In this course I share all of my tips, hints and ideas about how to lose weight quickly and easily and keep it off permanently. You can now get a FREE Preview of the First 5 Lessons in this course by Clicking Here. I believe this course will help you reach your weight loss goals in record time and help you stay fit a

In this episode, Dr. Mike share insights into how common magnesium deficiency actually is and how it might be affecting your health in a negative way. He also share ideas and insights about how to overcome a magnesium deficiency to create more health and happiness in your life.