Normal? - Lol (depersonalization, Derealization, Anxiety)

There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. So take a few minutes to allow your mind and body to regroup, relax, & participate with the sounds of ntr to prepare the next minute. Enjoy!

How does being unemployed or being at a job with a toxic environment affect your mind, body, and soul? Let's discuss.

The intentional or unintentional uprooting from your environment can be costly as it pertains to your mental well being. Things you were once attached to has left gaping holes in your identity. How can you better manage having to move and the new environment you're going to be in? How can you plan so that it doesn't have an extreme effect on your mental/spiritual well being? Let's kick a little convo about it all. Peace. htp.anx.uDa.snb.Dwa

Of the Mohican tribe and Turtle Clan, Elder Don Coyhis takes us on a journey of Wellbriety. On episode II, we discuss how our youth are coping with modern distractions & spirituality, and the wellbriety movement. "Thank us"! anx.Uda.snb.abt

Of the Mohican tribe and Turtle clan, Elder Don Coyhis takes us on a journey of Wellbriety. On this episode we discuss the dismantling of the Native American culture & their roots from European conquest regarding stolen land, language, and legacy. We also discuss the monumental effects of intergenerational trauma, and how to create new tribes/communities. "Thank us"! anx.Uda.snb.abt   www.whitebison.org

Sound Refill 7 has landed! There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. So take a few minutes to allow your mind and body to regroup, relax, & participate with the sounds of ntr to prepare the next minute. Enjoy!

Parents, Parents, Parents! Depression, Anxiety, Mental illness, altered states. Have you considered adjusting the way you parent? Our youth and young adults are reaching for help, but are we giving them the help they need or the help we think they need?

Hear Oronde Yero, licensed mental health counselor and life coach, latest podcast interview with ElReco Ramon where we discuss more of his recent released book "Self-Rule, Reclaiming Your Inner Life, Light, and Sovereign Self", in depth understanding of Kemetic Yoga and spirituality, the profiting of the soul and holistic practices, and creating communities.  Also available on iTunes (Normal LoL)

Very rare I get the opportunity to be in the hot seat for questions. Check out Dondre Chill White as he becomes the mental health interviewer with some great questions regarding pet therapy, Depersonalization/Derealization, my healing process, and other therapies.

On part I of this episode with Dondre Chill White, we discuss his preference to not go the meds route, his current natural/holistic grounding and centering techniques and other therapies, and how he truly feels at this given moment still struggling with depersonalization and derealization. Sit back and relax as we complete a journey that revolves around all things simply short of what it's like to be normal-lol. Enjoy fam!

On part I of this episode with Dondre Chill White, we discuss the various causes, effects, and impact that Depersonalization and Derealization has has on his life. We talk about how some things from his past are part of what led to dpdr. We go over Dondre's current symptoms along with what it felt like when depersonalization and derealization first started. Sit back and relax as we take a journey that revolves around all things simply short of what it's like to be normal-lol. Enjoy fam!

Hear part (2) of a divine soul I like to call "A Lighthouse" or as Gogo Ekhaya says, "An Encyclopedia of Wisdom". African shaman and traditional healer Baba Kwame Sunhorse is on our latest podcast interview where we discuss mental & spiritual health as it pertains to traditional plant healing, sweat lodge healing, how we ought to reflect the balance and harmony of trees & nature, community, and the rites of passage.  Also available on iTunes (Normal LoL- episode 78)

Hear part 1 of a divine soul I like to call "A Lighthouse" or as Gogo Ekhaya says, "An Encyclopedia of Wisdom". African shaman and traditional healer Baba Kwame Sunhorse is on our latest podcast interview where we discuss the evolution of our youth, the character of the mind & heart, colonialism, oppression, and our necessary healing. Baba Kwame will also speak on how his name came about.  Also available on iTunes (Normal LoL)   (Music Prison Work Song from The Piano Lesson - August Wilson (Berta Berta) The Impressions  -We're A Winner Stevie Wonder - Black Man  

Here's part II of our interview with Dr. Nicole Monteiro. Allow mental health expert and international psychologist Dr. Nicole Monteiro take you on a journey of perspectives through depersonalization and derealization. We'll also discuss some pitfalls of plant healing and we'll discuss the trauma and pain associated with our youth and young adults. Enjoy!

Let's all sit back and digest from mental health expert, consultant, researcher, and international psychologist Dr. Nicole Monteiro as we discuss her journey, African dance ceremonial healing, African rituals, what mental illness means in other cultures, the medical industry, and how our youth are dealing with modern life. Enjoy   Music clips: Baba Maal - The Traveller Rara - Teckno Didier Awadi - Dans Mon Reve

Which is better? Support group therapy or a therapist/psychiatrist?

How does mucus build up, candida, dampness, and stagnation affect your mental and spiritual well being? Inflammation and dampness can go a long ways to dismantling, ruining, and destroying the mind, body, & soul.   Also, check out episode 67 with Dr. Nadia Ali for more regarding her expertise on dieting, gut flora, & gut microbiome   Book citation - Healing with Whole Foods (Asian Traditions and Modern Nutrition) - Paul Pitchford

How does painting or other hobbies in general help out with mental health issues?

Join Virtual Reality enthusiast Jak Wilmot and I as we explore the realms of vr along the lines of mental health. On this episode we discuss what it's like to keep a VR headset on for a full week(168hrs) nonstop, the pros & cons of VR, depersonalization, derealization, how to stay balanced using VR, and if it's safe for kids. Enjoy!!!   Jak Wilmot's webite and contact: https://disr.pt/ Youtube channel - "Disrupt"  (https://www.youtube.com/channel/UC-7nELDbJEPF3muAzSeT74g) Songs used - Pogo, J.Cole - Note To Self Soundbytes - Ready Player One, Inception, "I Spent A Week In A VR Headset, here's what happened"

Let's hear from Landscape Architecture Professor William Sullivan as we discuss how nature is possibly more important than anything you can think of regarding great mental health, evolution, and even how it reflects and affects how we feel about ourselves and the communities we live in. We'll also talk about the impact nature has on the mind, body, and soul.  Enjoy!   https://nres.illinois.edu/directory/wcsulliv Song snippet: Beetles - "Here Comes The Sun"