Julian Hosp's Daily Audio Blog Podcast | Daily Motivational and Inspirational Audio Messages for a g...

dab.25stories.org/385 #385 – 90-day-game-plan DAY 71 – FURTHER TRAINING Welcome to day 71 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. This week we will talk about options that you can do after your 90 days. Today we talk about some 1:1 training. Book your session now: http://coachme.julianhosp.com --------------------- Would be great to get your feedback or thoughts on it. Leave a review on iTunes: http://getpodcast.reviews/id/1114295805    Be sure you are part of our Facebook community: http://facebook.com/groups/top10skills   Oh, and one more thing: Would you know 1 other person who would benefit from this 90-day-game-plan? Send them this link please: http://90daygameplan.julianhosp.com   You would not only help me spread the good word, but furthermore help your friend to have success beyond limits in life! Have a great day and be successful beyond limits! Cheers Dr. Julian Hosp The breakthrough creator no.1

dab.25stories.org/384 #384 – 90-day-game-plan DAY 70 – TENTH WEEKLY CHEAT DAY Welcome to day 70 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. Congratulations to finishing your tenth week. You have totally earned yourself this tenth cheat day. --------------------- Would be great to get your feedback or thoughts on it. Leave a review on iTunes: http://getpodcast.reviews/id/1114295805    Be sure you are part of our Facebook community: http://facebook.com/groups/top10skills   Oh, and one more thing: Would you know 1 other person who would benefit from this 90-day-game-plan? Send them this link please: http://90daygameplan.julianhosp.com   You would not only help me spread the good word, but furthermore help your friend to have success beyond limits in life! Have a great day and be successful beyond limits! Cheers Dr. Julian Hosp The breakthrough creator no.1

dab.25stories.org/383 #383 – 90-day-game-plan DAY 69 – MONTHLY CHILL DAY Welcome to day 69 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. I know, it seems as if you are only chilling, right? Well, actually, if you are doing the plan properly, these chill days are necessary. We are using our monthly chill day today. --------------------- Would be great to get your feedback or thoughts on it. Leave a review on iTunes: http://getpodcast.reviews/id/1114295805    Be sure you are part of our Facebook community: http://facebook.com/groups/top10skills   Oh, and one more thing: Would you know 1 other person who would benefit from this 90-day-game-plan? Send them this link please: http://90daygameplan.julianhosp.com   You would not only help me spread the good word, but furthermore help your friend to have success beyond limits in life! Have a great day and be successful beyond limits! Cheers Dr. Julian Hosp The breakthrough creator no.1

dab.25stories.org/382 #382 – 90-day-game-plan DAY 68 – PRACTICE MAKES PERFECT Welcome to day 68 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. The concept of frames might be new to you - that's why you should practice to get perfect. --------------------- Would be great to get your feedback or thoughts on it. Leave a review on iTunes: http://getpodcast.reviews/id/1114295805    Be sure you are part of our Facebook community: http://facebook.com/groups/top10skills   Oh, and one more thing: Would you know 1 other person who would benefit from this 90-day-game-plan? Send them this link please: http://90daygameplan.julianhosp.com   You would not only help me spread the good word, but furthermore help your friend to have success beyond limits in life! Have a great day and be successful beyond limits! Cheers Dr. Julian Hosp The breakthrough creator no.1

dab.25stories.org/381 #381 – 90-day-game-plan DAY 67 – HOW TO CONVINCE ANYONE OF YOUR IDEAS BY USING FRAMES Welcome to day 67 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. Whether you are pitching someone a business or you just try to convince your spouse or partner to join you for dinner. You have to have others buy into your ideas if you want to get stuff done. This is how you do that by using frames. --------------------- Would be great to get your feedback or thoughts on it. Leave a review on iTunes: http://getpodcast.reviews/id/1114295805    Be sure you are part of our Facebook community: http://facebook.com/groups/top10skills   Oh, and one more thing: Would you know 1 other person who would benefit from this 90-day-game-plan? Send them this link please: http://90daygameplan.julianhosp.com   You would not only help me spread the good word, but furthermore help your friend to have success beyond limits in life! Have a great day and be successful beyond

dab.25stories.org/380 #380 – 90-day-game-plan DAY 66 – WHAT ARE FRAMES? Welcome to day 66 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. So, what are these frames exactly and what are the most important ones? Power Frame: crush with Price Frame (Take away) & Disruptor (funny & intrigue) & Expert frame Time Frame: crush with power frame and show you have even less time Expert / best idea Frame: crush with funny frame Reasoning / legal Frame: crush with Intrigue & Funny Frame Funny Frame: crush with Moral Frame Moral Frame: crush with intrigue & expert / best idea frame Intrigue Frame: crush with time & price frame Price Frame: crush with Status frame Status frame: crush with Expert frame (situational) Anaylist Frame (BAD!) crush with intrigue frame --------------------- Would be great to get your feedback or thoughts on it. Leave a review on iTunes: http://getpodcast.reviews/id/1114295805    Be sure you are part of our Facebook commun

dab.25stories.org/379 #379 – 90-day-game-plan DAY 65 – THE SAUNA STORY Welcome to day 65 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. We are in the week about framing and so today I want to tell you a story that happened to me in the Sauna, that will give you a good idea about what framing actually is. --------------------- Would be great to get your feedback or thoughts on it. Leave a review on iTunes: http://getpodcast.reviews/id/1114295805    Be sure you are part of our Facebook community: http://facebook.com/groups/top10skills   Oh, and one more thing: Would you know 1 other person who would benefit from this 90-day-game-plan? Send them this link please: http://90daygameplan.julianhosp.com   You would not only help me spread the good word, but furthermore help your friend to have success beyond limits in life! Have a great day and be successful beyond limits! Cheers Dr. Julian Hosp The breakthrough creator no.1

dab.25stories.org/378 #378 – 90-day-game-plan DAY 64 – HOW TO USE YOUR BRAIN PROPERLY Welcome to day 64 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. No, I am NOT implying that you are not smart. What I am saying is, that your brain many times tries to do something to you, you actually don’t want it to do. Let me explain. --------------------- Would be great to get your feedback or thoughts on it. Leave a review on iTunes: http://getpodcast.reviews/id/1114295805    Be sure you are part of our Facebook community: http://facebook.com/groups/top10skills   Oh, and one more thing: Would you know 1 other person who would benefit from this 90-day-game-plan? Send them this link please: http://90daygameplan.julianhosp.com   You would not only help me spread the good word, but furthermore help your friend to have success beyond limits in life! Have a great day and be successful beyond limits! Cheers Dr. Julian Hosp The breakthrough creator no.1

dab.25stories.org/377 #377 – 90-day-game-plan DAY 63 – YOUR NINTH CHILL DAY Welcome to day 63 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. Today is your ninth chill day. --------------------- Would be great to get your feedback or thoughts on it. Leave a review on iTunes: http://getpodcast.reviews/id/1114295805    Be sure you are part of our Facebook community: http://facebook.com/groups/top10skills   Oh, and one more thing: Would you know 1 other person who would benefit from this 90-day-game-plan? Send them this link please: http://90daygameplan.julianhosp.com   You would not only help me spread the good word, but furthermore help your friend to have success beyond limits in life! Have a great day and be successful beyond limits! Cheers Dr. Julian Hosp The breakthrough creator no.1

dab.25stories.org/376 #376 – 90-day-game-plan DAY 62 – THE TEN SUPPLEMENTS I USE Welcome to day 62 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. Today I want to share the ten supplements I use on a regular basis: 30g Proteinpowder after sports Yerba Mate Tea and max. 2 coffees a day Omega-3-Oil (vegan): 2 to 3g per day MCT-Oil: 2 to 3 spoonful per day No Multi-Vitamin but lots of veggies and Vit D3 3.000 I.E. per day Magnesium: 400mg per day Zinc: 50mg per day in the evening EGCG (from Green Tea): 200 mg per day for extra energy Greens/Superfood Powder Glucomannan 3 to 4g per day  And as a bonus: Melatonin to fight Jetlag --------------------- Would be great to get your feedback or thoughts on it. Leave a review on iTunes: http://getpodcast.reviews/id/1114295805    Be sure you are part of our Facebook community: http://facebook.com/groups/top10skills   Oh, and one more thing: Would you know 1 other person who would benefit from this 90-day-game-plan? Send

dab.25stories.org/375 #375 – 90-day-game-plan DAY 61 – CHEATING Welcome to day 61 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. But only when eating ;-) If you have a good diet, you should have a cheat day every once in a while. This is how it works. --------------------- Would be great to get your feedback or thoughts on it. Leave a review on iTunes: http://getpodcast.reviews/id/1114295805    Be sure you are part of our Facebook community: http://facebook.com/groups/top10skills   Oh, and one more thing: Would you know 1 other person who would benefit from this 90-day-game-plan? Send them this link please: http://90daygameplan.julianhosp.com   You would not only help me spread the good word, but furthermore help your friend to have success beyond limits in life! Have a great day and be successful beyond limits! Cheers Dr. Julian Hosp The breakthrough creator no.1

dab.25stories.org/374 #374 – 90-day-game-plan DAY 60 – THE POWER OF INTERMITTENT FASTING Welcome to day 60 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. Intermittent fasting will do incredible stuff for you! --------------------- Would be great to get your feedback or thoughts on it. Leave a review on iTunes: http://getpodcast.reviews/id/1114295805    Be sure you are part of our Facebook community: http://facebook.com/groups/top10skills   Oh, and one more thing: Would you know 1 other person who would benefit from this 90-day-game-plan? Send them this link please: http://90daygameplan.julianhosp.com   You would not only help me spread the good word, but furthermore help your friend to have success beyond limits in life! Have a great day and be successful beyond limits! Cheers Dr. Julian Hosp The breakthrough creator no.1

dab.25stories.org/373 #373 – 90-day-game-plan DAY 59 – THE 3x3 ABOUT PROTEIN Welcome to day 59 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. In the last 2 days we spoke about Carbs and Fats. Today I want to give you my 3x3 about Protein and how much you should eat of it. --------------------- Would be great to get your feedback or thoughts on it. Leave a review on iTunes: http://getpodcast.reviews/id/1114295805    Be sure you are part of our Facebook community: http://facebook.com/groups/top10skills   Oh, and one more thing: Would you know 1 other person who would benefit from this 90-day-game-plan? Send them this link please: http://90daygameplan.julianhosp.com   You would not only help me spread the good word, but furthermore help your friend to have success beyond limits in life! Have a great day and be successful beyond limits! Cheers Dr. Julian Hosp The breakthrough creator no.1

dab.25stories.org/372 #372 – 90-day-game-plan DAY 58 – 3 THINGS YOU SHOULD EAT A LOT OF Welcome to day 58 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. Yesterday we spoke about 3 things to avoid in your diet, so today we will talk about what you should eat a lot of. --------------------- Would be great to get your feedback or thoughts on it. Leave a review on iTunes: http://getpodcast.reviews/id/1114295805    Be sure you are part of our Facebook community: http://facebook.com/groups/top10skills   Oh, and one more thing: Would you know 1 other person who would benefit from this 90-day-game-plan? Send them this link please: http://90daygameplan.julianhosp.com   You would not only help me spread the good word, but furthermore help your friend to have success beyond limits in life! Have a great day and be successful beyond limits! Cheers Dr. Julian Hosp The breakthrough creator no.1

dab.25stories.org/371 #371 – 90-day-game-plan DAY 57 – THE 3x3 I FOLLOW FOR HEALTH Welcome to day 57 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. I haven’t spoken much about health. So I wanted to start a mini-series about the 3 things I avoid, 3 things I love and 3 things I eat every once in a while. Enjoy the upcoming week! --------------------- Would be great to get your feedback or thoughts on it. Leave a review on iTunes: http://getpodcast.reviews/id/1114295805    Be sure you are part of our Facebook community: http://facebook.com/groups/top10skills   Oh, and one more thing: Would you know 1 other person who would benefit from this 90-day-game-plan? Send them this link please: http://90daygameplan.julianhosp.com   You would not only help me spread the good word, but furthermore help your friend to have success beyond limits in life! Have a great day and be successful beyond limits! Cheers Dr. Julian Hosp The breakthrough creator no.1

dab.25stories.org/370 #370 – 90-day-game-plan DAY 56 – CHILL DAY 3 OF 3 Welcome to day 56 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. Today is your third chill day of this 8th week. --------------------- Would be great to get your feedback or thoughts on it. Leave a review on iTunes: http://getpodcast.reviews/id/1114295805    Be sure you are part of our Facebook community: http://facebook.com/groups/top10skills   Oh, and one more thing: Would you know 1 other person who would benefit from this 90-day-game-plan? Send them this link please: http://90daygameplan.julianhosp.com   You would not only help me spread the good word, but furthermore help your friend to have success beyond limits in life! Have a great day and be successful beyond limits! Cheers Dr. Julian Hosp The breakthrough creator no.1

dab.25stories.org/369 #369 – 90-day-game-plan DAY 55 – CHILL DAY 2 OF 3 Welcome to day 55 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. Today we are using the monthly chill day. PS: Because so many asked: yes, Patricia gives also 1:1 trainings, just drop us an email to get more info: team@i-unlimited.de --------------------- Would be great to get your feedback or thoughts on it. Leave a review on iTunes: http://getpodcast.reviews/id/1114295805    Be sure you are part of our Facebook community: http://facebook.com/groups/top10skills   Oh, and one more thing: Would you know 1 other person who would benefit from this 90-day-game-plan? Send them this link please: http://90daygameplan.julianhosp.com   You would not only help me spread the good word, but furthermore help your friend to have success beyond limits in life! Have a great day and be successful beyond limits! Cheers Dr. Julian Hosp The breakthrough creator no.1

dab.25stories.org/368 #368 – 90-day-game-plan DAY 54 –  CHILL DAY 1 OF 3 Welcome to day 54 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. Today we are using our extra quarterly chill day. Tomorrow the monthly one and then the weekly one. You will need these 3 days off to blast full on into the last month. --------------------- Would be great to get your feedback or thoughts on it. Leave a review on iTunes: http://getpodcast.reviews/id/1114295805    Be sure you are part of our Facebook community: http://facebook.com/groups/top10skills   Oh, and one more thing: Would you know 1 other person who would benefit from this 90-day-game-plan? Send them this link please: http://90daygameplan.julianhosp.com   You would not only help me spread the good word, but furthermore help your friend to have success beyond limits in life! Have a great day and be successful beyond limits! Cheers Dr. Julian Hosp The breakthrough creator no.1

dab.25stories.org/367 #367 – 90-day-game-plan DAY 53 – NETWORKING OFFLINE Welcome to day 53 of your 90-day-game-plan. I am Patricia Zinnecker, the business partner of Dr. Julian Hosp who is your 1:1 trainer during those 90 days. Yesterday we talked about online networking. Unbelievable that there still exists an offline world. Good news: it is also possible to network offline! ;) My network webinar special for you: https://www.youtube.com/watch?v=6SImGwEcrjE&list=PLQ2rYvEQv6-N4dbnd_STTy9T4V0cydJEl --------------------- Would be great to get your feedback or thoughts on it. Leave a review on iTunes: http://getpodcast.reviews/id/1114295805    Be sure you are part of our Facebook community: http://facebook.com/groups/top10skills   Oh, and one more thing: Would you know 1 other person who would benefit from this 90-day-game-plan? Send them this link please: http://90daygameplan.julianhosp.com   You would not only help me spread the good word, but furthermore help your friend to have success beyond limits

dab.25stories.org/366 #366 – 90-day-game-plan DAY 52 – NETWORKING ONLINE Welcome to day 52 of your 90-day-game-plan. I am Patricia Zinnecker, the business partner of Dr. Julian Hosp who is your 1:1 trainer during those 90 days. Insta, Facebook, LinkedIn, Snapchat, … there are hundreds of ways to connect online. What is important to know when networking online? I’ll share some experiences with you. --------------------- Would be great to get your feedback or thoughts on it. Leave a review on iTunes: http://getpodcast.reviews/id/1114295805    Be sure you are part of our Facebook community: http://facebook.com/groups/top10skills   Oh, and one more thing: Would you know 1 other person who would benefit from this 90-day-game-plan? Send them this link please: http://90daygameplan.julianhosp.com   You would not only help me spread the good word, but furthermore help your friend to have success beyond limits in life! Have a great day and be successful beyond limits! Cheers Dr. Julian Hosp The breakthrough crea