Julian Hosp's Daily Audio Blog Podcast | Daily Motivational and Inspirational Audio Messages for a g...

dab.25stories.org/376 #376 – 90-day-game-plan DAY 62 – THE TEN SUPPLEMENTS I USE Welcome to day 62 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. Today I want to share the ten supplements I use on a regular basis: 30g Proteinpowder after sports Yerba Mate Tea and max. 2 coffees a day Omega-3-Oil (vegan): 2 to 3g per day MCT-Oil: 2 to 3 spoonful per day No Multi-Vitamin but lots of veggies and Vit D3 3.000 I.E. per day Magnesium: 400mg per day Zinc: 50mg per day in the evening EGCG (from Green Tea): 200 mg per day for extra energy Greens/Superfood Powder Glucomannan 3 to 4g per day  And as a bonus: Melatonin to fight Jetlag --------------------- Would be great to get your feedback or thoughts on it. Leave a review on iTunes: http://getpodcast.reviews/id/1114295805    Be sure you are part of our Facebook community: http://facebook.com/groups/top10skills   Oh, and one more thing: Would you know 1 other person who would benefit from this 90-day-game-plan? Send