Dr. Fitness & The Fat Guy

DVD Star Andrea Rogers shared fitness tips from her new exercise dvd Xtend Barre: Lean & Chiseled from Acacia Lifestyle

We then interviewed Biggest Loser Season 10 Winner Patrick House. He seemed like a great guy. He is doing amazing work in South Carolina with his Mindstream Academy which is helping overweight kids battle obesity. He also shared some behind the scenes of the Biggest Loser – he talked about how Bob and Jillian behaved when the cameras were turned off. He also mentioned that his wife lost 60 pounds when Patrick was off doing the show in order to support him better when he came home. He lost almost 200 pounds on the show and has recently run the Boston Marathon. His motivation for winning the show were to lose weight, be a better role model to his kids and he needed the money because he was unemployed.

We interviewed John Dull and Michelle Collier the brains behind the Supreme 90 Day exercise video system. Their Workout system is more intense and less expensive than the P90X exercise dvd package. We’re talking just $20 for the complete set of dvds and nutrition plan – so check it out on their website or buy it in stores everywhere.If you want to get into bikini body shape then give this a try. Twenty Bucks – how can you go wrong?

Chris Cason, author of the book A Guide to Tea and the sommelier from Tavalon Tea shared some great recipes and tips on making iced tea, sangria with tea and other healthy beverages. Tavalon makes awesome blends of loose leaf tea that are based on an Americans palate. While tea is the #7 selling beverage in the US, Dr Fitness and the Fat Guy think Tavalon Tea is #1 – that’s why they are the official tea of our radio show.

We talked to Jill Miller about her Yoga TuneUp dvds, balls and web videos that help you lead a calm and pain free life. YOGA TUNE UP, created by Jill Miller, is a unique fitness format that blends yoga, calisthenics, self massage and corrective exercise in an intelligent, modern and accessible exercise program that helps strengthen and heal the body. JILL MILLER is “the expert’s expert” in fitness and yoga therapy. Her intimate knowledge and mastery of multiple moving and healing arts include Yoga, Pilates, Bodywork, Modern Dance and more.

And Katy Widrick talks about her FitBlog Twitter Chats plus the Growing Bolder TV Show.

Today we interviewed NY Times bestselling author Charla Krupp. She wrote the book How to Never Look Fat Again.

Alex Yount Explains why the Warrior Dash must be added to the fitness events you do this year. The Warrior Dash in Georgia is May 14-15 this year. This event includes lots of mud, water, fire and music. Everyone who competes gets a cool helmet and tshirt and if you’re old enough you also get a free beer. This event is happening all over the country and even around the world so please go their website and see if there is one near you.

Dr Felicia Stoler wants to teach you how you can be Living Skinny in Fat Genes.

We interviewed Dr Patricia Riley and Bill Whalen from Ampli5. They patiently explained why their magic bracelets are better than all the other guys magic bracelets.

Our guest today was Sam Tickle star of the Unstoppable Tour.

On today’s show Dr Fitness and the Fat Guy had on Jeff Graves Race Director for the Publix Georgia Marathon. This event has been around for five years and will have over 18,000 people running. It is not too late to get your number so go to their website www.georgiamarathon.com to get more information and to register. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook See us us speak and meet us at FitBloggin ’11

On today’s show Dr Fitness and the Fat Guy had on Karen Jashinsky, who told us all about Prom Fitness. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook See us us speak and meet us at FitBloggin ’11

On today’s show Dr Fitness and the Fat Guy had on our pal blogger Meghann Anderson shared her best group deal fitness tips For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

On today’s show Dr Fitness and the Fat Guy had on author Dr Melanie Rotenberg. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

On today’s show Dr Fitness and the Fat Guy had on our pal Karla Walsh gave us the highlights from her article in Fitness Magazine highlighting the Top 10 Workout DVDs of 2011. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

On today’s show Dr Fitness and the Fat Guy had on author and blogger Caitlin Boyle with Healthy Tipping Point and Operation Beautiful For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

On today’s show Dr Fitness and the Fat Guy had on Dr Roni Deluz, from Martha's Vineyard Diet Detox fame. Her new book 21 Pounds in 21 Days is a NY Times bestseller. She shared her wieght loss tips about eating healthy foods that don't require chewing and the health benefits of enemas. A good time was had by all check out her websites www.21pounds21days.com and www.mvdietdetox.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids

On today’s show Dr Fitness and the Fat Guy had on Jon Basso, founder of the Heart Attack Grill, a burger joint in Arizona that lets 350 pound people eat for free and give candy cigarettes to kids. They pride themselves on being politically incorrect at every turn. This former Jenny Craig owner and perosnal trainer has turned his back on healthy living and has built a burger empire on catering to the overweight and the people who just don't care about eating healthy. To learn more about this temple of unhealthy eating please go to Dr Jon's website www.heartattackgrill.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatG

On today’s show Dr Fitness and the Fat Guy had on Elizabeth Dixon Chick-Fil-A's Wellness Initiatives person. Elizabeth does all kinds of innovative things to keep the Chick-Fil-A employees and their families healthy and fit. They also do things that go beyond their company - they are hosting a WinShape Retreat in March and do annual US City Challenges. We even talked about all the healthy food options there are on their menu. To learn more about Chick-Fil-A go to their website www.chick-fil-a.com and to learn more about the retreat please go to www.winshaperetreat.org and to learn more about the Most Fit Company Challenge please go to www.uscitychallenge.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes o