Matt O'grady Coaching Podcast

Hello and THANK YOU for visiting. I wanted to create a quick "Crash Course" on Gratitude that anyone could benefit from even the most seasoned grateful devotee.I review many of the amazing benefits of a Gratitude Practice and then review some easy ways to incorporate it into our lives. THIS PRACTICE WORKS! I would love to hear form you about this podcast, any other podcast or if you are interested in coaching or just want to hop on a call to say hello. I am available to you, Reach out!  Thanks for listening, I am full of appreciation! Big Love, Matt. Contact me here: www.mattogradycoaching.com

What is Your Focus? Really. What are you thinking right now? What did you think all day? What did you feel all day? Your Focus = Your Life. Understanding what we focus on all day and then learning how to shift that focus to better our lives is an absolute must for positive change in our lives. Listen to this please, I believe it will help your life significantly. Focusing on The Good, in the Now. Matt www.mattogradycoaching.com

Hola Amigos,I find it fascinating that the one of the simplest, easiest yet, most powerful self-development practices of being grateful and appreciative is often cast aside because of the myths that: it takes too long, is too difficult, isn't powerful enough, and so on.ALL FALSE! If anyone takes even a few real focused minutes daily practicing for even just a week or 2 I have every confidence they will experience the massive benefits of a gratitude and appreciation practice.Get Practicing! :)Mattmattogradycoaching.com

Hey There, this is a unique podcast for me, I got a great question from a coaching client this week: "Whats the difference between Awareness and Mindfulness?" We go into the definitions, the details and the actual practice of implementing these life changing tools into our lives. Have fun while listening! :)Appreciate You,Matt.mattogradycoaching.com

I was talking with a few of my coaching clients this week about how quick and easy it is to feel good when we practice thankfulness and appreciation on a regular basis. we often take our Senses for granted but not today! :) Listen in for a  great exercise that will make you feel great immediately! (And if you want to hear me cry tears of joy and get choked up!)I am SO Grateful to you for listening. THANK YOU.Love, Matt. mattogradycoaching.com

In our society today, we are often living life far away from our Inner Being, yet this is where we get all our power, energy and inspiration to fuel our lives. This meditation is a way to reconnect with that part of ourselves and relax, revive, rejuvenate, and let go of all stress.Namaste,Matt.www.mattogradycoaching.com

Most of us think we are self aware, right? Don't you think so? I know I did! I know you probably don't want to hear this but the truth is, very few of us actually are. In fact it takes years of dedicated practice for us to become truly "Self Aware". However, there is no time like the present. :) I HIGHLY recommend you explore this practice if it isn't already part of your daily self development routine. The benefits are off the charts, the practice isn't all that difficult but an be somewhat tricky. Listen in for some tips, techniques and How and Why to practice Self Awareness. Watching with Awareness, Matt. www.mattogradycoaching.com

As many of you know I have been experimenting with "Feeling Good" for many years, between meditation, gratitude, conscious love, movement, focus, awareness, laughing, smiling, and many more. So, I wanted to start a specific podcast series, completely focused on this topic and the series will be ongoing. Isn't Feeling Good ultimately what we all want? In our relationships, our work, our bodies, our health, our finances, our passion projects, and so on, don't you want to feel good about all aspects of your life? Well, I hope the answer was yes but if it wasn't you are REALLY in the right place! :) Let's get to Feeling Good, please listen now! Thank you. Feeling So Good,  Matt. www.mattogradycoaching.com

Are love and relationships important to you? Then listen to this! I know they are to me. This is inspired by Leo Buscaglia, an amazing Conscious Love Teacher, that lead a groundbreaking class as a college professor title Love 1A. He has written many books on the subject and I highly recommend you get to know his work. You can start here with this podcast.  Thanks for listening. I love you :) Matt. 

Why don't we laugh more?!Laughter heals!Just ask Norman Cousins. It's healthy, its fun, its free, and IT'S SO GOOD FOR YOU. :)Listen for some inspiration on laughing more and enjoying life. Trust me, you deserve it! Laughing All the Way to the Bank!Love,MattMattOGradyCoaching.com

I believe conscious and mindful stress management is a tremendously helpful tool that I highly recommend to manage our stress. A great bonus is that mindfulness simultaneously creates space for joy. What could be better?! :)Living in The Moment,MattPS - www.mattogradycoaching.com

You ask! You receive. Many of you have asked me to do more Abraham 101's...sooooooo here it is! I was listening to a great Youtube Abraham and it inspired me to discuss how important Emotional GPS Mastery is so important, developing a deep daily practice of this awareness will help you in every area of your life! Get to it! Listen Now! (Please, I think you will really like it.)I am in love with life, and I hope you are too.Namaste, Matt.PS - Did you know I do completely complimentary micro-coaching sessions? Sign up for it here: micro coaching session with Matt