30 Plus Men's Fitness Podcast

In this podcast Mark interviews well respected strength and conditioning coach Andy McKenzie from IronMac Fitness.In 1 hour and 10 minutes of content Andy delves deep into his own story about his time in the military and talks about a severe back injury he endured in his early 20s which lead to a seriously long road to recovery and a re-evaulation of his own training.Andy gets in depth about his current training regime, his nutrition philosophy, his day to day principles for enjoying life and gives an insight into his 2 weeks spent in Russia at Dimitry Klokov's weightlifting school.Andy is as honest as they come and there are plenty of expletives! If you love your training then you are gonna really enjoy this - his passion for being fit and strong is infectious.Sit back and enjoy, just like I did! www.30plusmensfitness.com www.30plusmensfitnessplan.com www.30plusbootcamp.com

In this podcast Mark interviews Dax Moy, one of the most famous names in the fitness industry. Dax gets open, raw and honest about his brutal upbringing on a tough London council estate, talks about his time serving in the military and how he came to charge upwards of 20k for a weeks coaching and became one of the worlds most sought after coaches. We discuss many things including his extremely popular 'Elimination Diet, detoxification, hormones, the clean eating vs flexible dieting debate plus a whole lot more. I could of quite happily continued with this for another hour but had to get away for a client! 1 hour and 10 minutes of awesome content, sit back and enjoy, just like I did! www.30plusmensfitness.com www.30plusmensfitnessplan.com www.30plusbootcamp.com

In this episode Mark talks to Andrew Reynolds the man behind the recipes for the new 30 Plus 'No Worries Curries' digital product.Andrew talks about his passion for cooking and how he has managed to create 25 Restaurant Style dishes that are easy on the waistline (plus 7 not so easy on the waistline!) for product due for release on Saturday May 17th 2014 at 7pm....www.30plusmensfitness.comwww.30plusmensfitnessplan.comwww.30plusbootcamp.com

In this episode Mark interviews one of his longest standing and loyal online clients Andre, a real life trucker, who once served in the forces.During this 45 minute episode Andre talks about how he manages to exercise and eat clean around his busy day to day life of being the provider to his family and also what impact 30plus has had on his life.www.30plusmensfitnessplan.comwww.30plusmensfitness.comww.30plusbootcamp.com

In this podcast Mark talks about his great friend and co-founder of 30 Plus Men's Fitness - Mark Ramskill who tragically passed away in March 2012 at the age of 37.Mark talks about how they met and the great effect that Mark Ramskill had on his life with his vision for 30 Plus Men's Fitness and his drive behind the concept in the initial days.Depression unfortunately got the better of Mark Ramskill in 2012 and this podcast is in his memory and to let all of our over 30s male listeners in the trenches of life that they must always share their problems and never feel alone.THE SOUND QUALITY IS QUITE POOR SO PLEASE TURN IT UP LOUD.www.30plusmensfitness.comwww.30plusmensfitnessplan.com

In this episode Mark interviews former WBO featherweight world champion boxer Steve Robinson who is now retired from the sport and running his own gym and fight event promotions in Cardiff.Steve talks openly about his rise to fame, his 7 defences of the world title, the famous fight against Prince Naseem Ahmed amongst many other things.Enjoy this 40 minute interview a MUST for all over 30s boxing fans...www.30plusmensfitness.comwww.30plusmensfitnessplan.comwww.30plusbootcamp.com

In this episode Mark talks about exactly what happens inside the 30 Plus online programmes, how they work and what sort of results you can expect.The last 15 minutes is dedicated to the sometimes taboo subject of depression and anxiety, Mark's own experience with this and how exercise, clean nutrition and sharing his problems eventually brought him out of it.www.30plusmensfitness.comwww.30plusmensfitnessplan.com

Mark Tregilgas, the founder of 30 Plus Men's Fitness introduces his 2nd podcast.On today's show he talks about becoming a father again for the 2nd time, answer questions on saturated fat and goes into detail about how he created his signature 30 Plus Formula bodyweight and kettle bell workouts to fit in lifestyle of the busy over 30s man.www.30plusmensfitness.comwww.30plusmensfitnessplan.comwww.facebook.com/30plusmensfitness

Mark Tregilgas, the founder and creator of 30 Plus Men's Fitness introduces the concept and talks his plan to help as many over 30s men globally feel fitter and healthier using the 30 plus methods.www.30plusmensfitness.comwww.30plusmensfitnessplan.comwww.facebook.com/30plusmensfitness