Autogenics With Music

Based on a script by Dr. Jim Gordon of the Center for Mind Body Medicine, this is a basic meditation to build into your daily practice.

Stacy Crawford uses imagery and a script from the Center for Mind Body Medicine to take you on a journey inward.

Autogenics balances the sympathetic and parasympathetic nervous system and promotes deep relaxation. The script is used with permission from the Center for Mind-Body Medicine.