Like Attracts Like Podcast

Today, we're going to talk about how to overcome a "victim mentality". What does it look or sound like to tell the story that you are a victim of your life or circumstances? Today, we're dissolving that idea entirely through radical self honesty and accountability.    Let's dive in!   Book a 1:1 Mental Performance Call: https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/patmahan_ TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

In this episode, we're discussing the three fears that hold us back from reaching our fullest potential: The Fear of Breaking Old Identity The Fear Of Suffering The Fear Of The Unknown Changing our relationship to these three things is what will allow us to step into a new version of ourselves and make lasting change in our lives.   Book a 1:1 Mental Performance Call: https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/patmahan_ TikTok: https://www.tiktok.com/t/ZTRDc1pT4/  

In this episode, we're discussing how the words you use, and the meanings you give them, impact your results. What stories do you have around words like pressure, responsibility, work, etc? When we examine and shift the stories, changing our behavior becomes easier. When we change our behavior, we change our results.   Book a 1:1 Mental Performance Call: https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/patmahan_ TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

In this episode, we're discussing how to surrender to life's unfolding when things get tough. As we navigate challenges on our way to acheiving our potential, we tend to want to tighten our grip on things, manipulate or control outcomes. The truth is, we are not in complete control over the unfolding of life, or a lessons we need to go through to get where we want to go.  In these moments, letting go of control is actually what is required to move forward. Let's talk about it.     Book a 1:1 Mental Performance Call: https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/patmahan_ TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Your dreams don't come true, your choices do. In this episode, we break down the difference between motivation and discipline, and why waiting to "feel motivated" is one of the biggest traps holding humans back. Discipline is a superpower that we are all learning to master and it can completely change the direction of your life. With these actions it is more important than ever that we stay grounded and on top of our Self Realization journey. Finding who you are, what you want to do, and WHY you want to do it, is the difference between the path of stagnation, and being able to embody your Highest Self in potentail.   Book a 1:1 Mental Performance Call: https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/patmahan_ TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Today, we're discussing the power of your attention and how you can harness it to reach your full potential!   Book a 1:1 Coaching Call: https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/patmahan_ TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Today, we're discussing beliefs-- where they come from, how to become aware of them, how to change them, and why it even matters! What if the only thing between you and your next level isn't effort, but belief? Our current belief systems are always running beneath the surface impacting our choices, actions, and behaviors every single day. You don't get what you "want" in life, you get what you believe you deserve. This means, that as your goals and vision for your life elevates, your mindset and belief system will need to upgrade along with it. So how do we go about upgrading our beliefs? We're diving into it today!   Book a 1:1 Coaching Call: https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/patmahan_ TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Today, we're discussing how to get into alignment with your goals! What is alignment? Simply put, alignment is when your thoughts, words, actions, and behaviors all match. Today we're diving into the process of how to practically shift your identity into alignment with the highest performing version of you.   As always, if you'd like help navigating this process, the 1:1 schedule is below! 1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Are things in your life feeling a little chaotic right now? Do your fears and old stories feel like they are right up in your face? In this episode, we're going to talk about why that might actually be a good thing! The process of becoming a better version of yourself comes with it's ups and downs-- first, you become aware of the stories and limitations holding you back. Then, you start making new choices that confirm the new belief you're developing.  And then things seem to flip-- you start to experience the exact opposite of what you've been asking for. Challenges seem to be popping up left and right. You start seeing everything you are leaving behind reflected in the people, places, and situations in front of you.  Today, we're diving into why that happens, what to do, and how to trust that it's exactly where you're supposed to be!   As always, if you'd like help navigating this process, the 1:1 schedule is below!   1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to mov

In this episode, we're discussing the process of breaking out of your old story and identity, and practical ways to shift. The first step is to become aware of the current story you're telling about yourself: we can do this through an exercise called "the unconscious critic". Once we're aware of our internal world, and who we're currently operating as, we can begin to wire in a new identity. One practice to help with this is called scripting. This is where you begin to write down the new version of you: Who is the best version of you? What are their behaviors? How do they spend their day? Getting clear on this will help you start to take the right actions that will transform you into the person you want to become.    As always, if you'd like help navigating this process, the 1:1 schedule is below!   1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or boo

In this episode, we're diving into how to build confidence from within. When we're younger, we move through the world taking on projections from others as truth-- what they say about us, their judgements, or perceptions of us. This causes us to give our power away and develop some limiting beliefs about ourselves. Today, we're diving into how to take that power back!   As always, if you'd like help navigating this process, the 1:1 schedule is below!   1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Today I'm sitting down with Debra Meszaros, Certified Bioenergetic Practitioner and sports nutritionist schooled in Naturopathy, Homeopathy, and Herbology.   Since 2011, Debra has been providing clients with personalized solutions for building optimal health using advanced testing combined with a holistic approach. I met Debra at Club MX Training Facility in Chesterfield, SC and was so impressed with her ability to connect the mind and body, and give people a whole new way of thinking about identity shifting through food.  Today, we're discussing how what we eat impacts our nervous system, thoughts, and performance in both athletics and in life. Debra also shares the energetics of food and how we can utilize that knowledge to shift our own energy. To connect with Debra or order her brand new book, Motocross Athlete's Guide To Optimal Performance:  Website: www.debrameszaros.com www.mxsportsnutrition.com Facebook: MX Sports Nutrition    

In this episode, we're discussing gratitude and how our mind is designed to look for the worst in an attempt to keep us safe. We can retrain our mind to see the good in all things if we're willing.      As always, if you'd like help navigating this process, the 1:1 schedule is below!   1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

In this episode, we're discussing the process of becoming who you came here to be. Life is designed to bring us through experiences that give us the opportunity to confirm who we say we are. As you're in the process of becoming someone new, it's important that each step of the way you speak and move in a way that confirms the new identity, or is in alignment with who you're becoming.  It's easy to default to being the person we've always been, especially in the face of challenging situations, but the only way to truly wire in the new you is to make the choices and take the steps in the moment where it counts. As always, if you'd like help navigating this process, the 1:1 schedule is below!   1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslik

In this episode, we're discussing the concept of reaffirming. Once you're aware of the limited stories you're telling, and you take the action steps neccessary to change it, you will still be met with those stories in real time.  This is where affirming your new identity comes into play. For a certain period of time, you will be taking action without seeing evidence in the world yet. This is where the temptation to fall back into your old patterns comes in.  In this episode, we're diving into how to continue forward in those moments using a reaffirming exercise. As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below: 1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattracts

In this episode, we're diving into imposter syndrome, which can be characterized as the feelings or inadequecy or self doubt that creeps in whenever you're trying something new, or moving into a new level of performance. I'm sharing a recent personal experience with this, how I became aware of the stories my mind was telling, and how I overcame it.  Let's dive in! As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below: 1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

In this episode, we are discussing the process of letting go of your old life and creating a new one. As many of you know Gina and I are in the middle of a big transition right now, and as the old world is crumbling around us we are really putting into practice everything we discuss on this show.  Maybe you're in that same in between space right now-- where the old is breaking apart but the new hasn't quite come into view yet. In this space, every single choice matters. Are you going to fall back into your old patterns, or keep moving forward in faith? Let's talk about it!   As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below: 1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. We've made it to the end-- Day 21! Today, we're talking about moving forward in gratitude-- Gratitude for the past because of what it taught you, and gratitude for each experience in the moment.  This is how you will resonate at a new frequency in the world.  Action Step Today:  Close your eyes, and thank yourself for 3 things:  Something you learned about yourself Something that challenged you Something you are now ready to create Pause and put a feeling to it-- can you feel what it feels like to feel grateful? Because you stepped up, let go, showed, up, and are seeing how that impacts those around you.    As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below:   1:1 Mindset & Per

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 20, we discuss the pursuit of happiness. We often believe if we just get this thing, create this experience, or have this life, we will finally be happy! The truth is, we are not actually chasing happiness-- you are chasing peace. Highs and lows are part of life, so expecting yourself to feel happy all the time is not sustainable. When you access peace, you can be in the middle of the storm, or in the highest of high places, and feel the same in both experiences.  Happiness is an endless chase, peace comes from being happy with yourself and your choices.   Action Step Today:  Are you still chasing happiness? Do you have a belief that if you just "got this thing" that you will finally allow yourself to feel happy? Today, aim for being at peace instead of feel

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 19, we are discussing the concept of giving and receiving. The ego wants to receive endlessly, because it believes that it will fill the void of "not enough".  The higher mind gives unconditionally, without expecting anything in return. They receive from the giving, the sharing, and the expressing. This is what actually fills that void.  Action Step Today:  Can you recognize that the act of giving is actually a gift for the giver and the receiver? Think about what you want to give to the world: your talents, gifts, or even a smile to a stranger.  Practice giving today and notice how much better you feel.    As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below:   1:1 Mindset &