Wgn Plus - Figurefacts For Life

Aman Sandhu, PhD working in the Center for Nutrition Research at the Illinois Institute of Technology, and Roberta reveal the latest research on berries, the health benefits discovered and how to participate in their cutting edge research.

Melissa Nelson, owner of Elemental Float and Cryotherapy, and Roberta discuss the many facets of Cryotherapy from whole body treatments to alleviate pain to localized treatments that squelch inflammation and destroy stubborn fat cells. Listen to the podcast here:

Dean Kasal, founder of JuiceRx, shares a real life story of his quest for health and journey to healing his Colon with the powerful healing compounds in juices and focus on “clean” eating with Roberta. Listen to the podcast here:

Melissa Nelson, Owner of Elemental Float and Cryotherapy, and Roberta answer the burning question, what the heck is flotation therapy all about and who does it benefit? Listen to the podcast here:

Rick Applewhite, Physical Trainer and Owner of Exercise Life and Live Right, and Roberta have an engaging conversation around being fit, fueled and feisty on the job, along w the impact on your employer’s bottom line. Listen to the podcast here:

Dr. Keith Singletary, PhD, Professor Emeritus of University of Illinois and Roberta present the latest review of the research and what it indicates. Listen to the podcast here:

Jessica L Dunne, PhD, Senior Director of Research at JDRF and Roberta reveal the latest research and take a hard look at preventing Type 1 Diabetes.   Listen to the podcast here:

Roberta gives suggestions for taking control of stressors in your food choices and life for enhanced well being.   Listen to the podcast here:

Teens in the house! Alexandra, Andriana and Sophia ask Roberta in a panel discussion for the answers to their nutrition-related questions Listen to the podcast here:

Cameron Fife and Roberta reflect on his journey and share how he went from a diet focus to a “live-it.” Listen to the podcast here:

Roberta enlightens us on how mindless eating can lead to less enjoyment and the advantages to planning ahead and more! Listen to the podcast here:

Carl Marella, Cross Fit Personal Trainer & Coach and Roberta discuss the ins and outs of Cross Fit, the benefits, potential risk and how to avoid injury. Listen to the podcast here:  

Roberta and Prof. Christy Tangney, PhD, FACN, CNS at Rush University Medical Center, bring the latest research connections between Nutrition, Alzheimer’s Disease and cognitive decline to the forefront with recommendations on enhancing your heart health and blood sugar regulation. Listen to the podcast here:

Matthew Taylor, PhD, RD, Post-Doctoral Fellow at the University of Kansas Medical Center and Roberta discuss the latest research from the Hoglund Brain Imaging Center and how diet intervention trials for Alzheimer’s prevention, treatment and optimal brain aging are linked to nutrition. Listen to the podcast here:

Kasu S. shares how he came to consult with Roberta. He also talks about how he was plugged into a game plan and text consulting, that yielded positive results and achieving his health goals in a matter of months… Listen to the full podcast here: 

Whether you ingest it or apply it to your skin, Roberta and Dr. Hsu, PhD, get excited talking about Green Tea, the best types to purchase and the power of prepping it to get the EGCG and the polyphenols within it. Listen to the podcast here:

On the heels of Men’s Health Week, Roberta and Dr. Valencia Ray, (MD), discuss the importance of knowing your testosterone level and the impact of low levels on overall health.  

Roberta and Genaro Olvera, Coordinator and Physical Trainer at the UIC Fitwell Center, shares ways to increase weight loss and stamina by knowing your RMR, percent of body fat and getting a game plan together with a RDN!

With all the buzz about intermittent fasting, Roberta and Felicia Steger, PhD, RD from University of Kansas Medical Center, discuss the genesis and facts about fasting for weight loss. The eye opening health benefits in the research and her dissertation. Listen to the podcast here:

On the heels of National Cancer Survivors Day, Roberta and Jean LaMantia, RD, Cancer Survivor, Clinician, Author and Speaker, discuss how Jean’s Cancer Risk Reduction Guide, can help you navigate cancer survivorship and reduce your risk of recurrence. Roberta will ask about Jean’s newest book which addresses one particularly troubling problem for survivors – lymphedema. Listen to the podcast here: