Podcasting Step By Step

My guest today, Sunalie, is a warm and gifted journalist – and also a former client of mine.During our time together, she had so many meaningful wins. Hearing about the specific shifts she made will help you strengthen your own confidence and communication skills – including how to feel more at ease when all eyes are on you. Sunalie has been with her partner for over 20 years, but they never got married. Not because she didn’t want to, but because the thought of standing in front of a room with all eyes on her felt overwhelming.That tension – wanting a moment, but not wanting to be seen – is something many of us can relate to.We shrink to protect ourselves. It’s a pattern we learn early. But at some point, most of us start questioning how we’re living, who we want to be, and whether we’re satisfied with how we’re showing up. We start wondering what else might be possible.What you’re about to hear is a conversation about what can shift when you stop bracing for disappointment and start letting yourself be seen

Are you procrastinating more than you think you are? In this episode, I’m talking about virtuous procrastination – the act of avoiding discomfort, uncertainty, or purposeful risk by busying yourself with work that appears responsible, generous, and good. Volunteering. Overcommitting. Over-preparing. It looks admirable, but sometimes it’s just a sneaky distraction from what’s most important to you. Read the article.***I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.If you're ready to stop procrastinating so you can live the life you truly want – let’s talk.We can also chat on Insta :)Do you ever go blank or start rambling when someone p

Comfort can quietly cost you the life you really want. When we play it too safe in the name of avoiding unpleasant thoughts or feelings, we drift away from our values and the things that bring meaning, energy, and connection. The Stoics offer a way back through intentional action, self-inquiry, and showing up with integrity – even when it’s uncomfortable.***I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk.We can also chat on Insta :)Do you ever go blank or start rambling when someone puts you on the spot? I created

We often have something meaningful to say – but the way we say it can get in the way. We overload our listener with backstory, hoping to make them understand, and end up muddying the message instead. In this episode, I explore why this happens and how a small shift in how we speak can make a big difference.***I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk.Feeling on edge lately? You’re not alone.What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system –

Carrie Bradshaw used to feel relatable. Now we accuse her of being unhinged.But maybe that says more about us than it does about her.Read the article.***I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk.***Feeling on edge lately? You’re not alone.What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts

We’ve all had those moments where an insult or offhand comment sticks in our head. Hours later, we’re still replaying it, wishing we’d come up with the perfect comeback. But what if the strongest response isn’t a clever line at all?In this episode, I explore what the Stoics – and even a surprising scene from Gladiator 2 – can teach us about handling insults and keeping our peace of mind. You’ll hear:Why chasing the “upper hand” keeps us stuck.How Epictetus, a former slave turned philosopher, framed the danger of being ruled by our emotions.A personal story about how even a small, everyday slight can get under our skin – and what to do about it.Practical tools to stay grounded when you feel like punching someone.***I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets i

To move forward, sometimes the most powerful thing you can do is pause and take stock of how far you’ve come. Read the article.***I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk.Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? I made something to help you.Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.Use it anytime your brain goes into overdrive an

I finally became a British citizen after years of putting it off – not because I didn’t qualify, but because perfectionism kept slowing me down. In this episode, I share the real reason I delayed, what happened when I shifted my focus from “perfect” to “done,” and revisit how the concept of maximizers vs. satisficers can help you move forward in your life.Read the article (and come say hi on Substack).***I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk.Does the phrase “public speaking” make you feel a little sick…even i

Being blunt isn’t the same as being brave. In a culture that idolizes people who “say whatever they think,” we’ve started confusing impulsiveness for honesty, and arrogance for authenticity.But unfiltered speech isn’t just lazy. Sometimes, it’s harmful.In this episode, I explore the difference between courage and carelessness, and how to practice mindful communication without losing your voice or your values. Read the article.***I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk.Does the phrase “public speaking” make you

The Science of Connection: Building Bonds Through Small Acts of LoveIn this episode, I share a brief moment with my nephew that opened up a bigger question: How do we create the kind of presence that people remember? I explore the science of likability, the concept of “Love 2.0,” and why the smallest gestures – eye contact, laughter, a kind word – have long-lasting emotional and health benefits. This isn’t about being charming or chosen. It’s about how we choose to show up.***I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s

What if the real key to growth isn’t pushing harder, but celebrating more?In this episode, I’m sharing why savoring your wins matters – how it rewires your brain, reinforces your identity, and helps you live in alignment with your values.If you’ve been rushing from one goal to the next, this is your invitation to pause, reflect, and really honor the actions you’re taking.***I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk.***Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting o

What did the Founding Fathers actually mean when they talked about “the pursuit of happiness” – and how can we apply that wisdom to our lives today? This episode is about what real happiness looks like – not the fireworks version, but the kind that comes from gratitude, good character, and being present for the small moments.***I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk.***Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? I made something

Struggling to start something new because you're afraid of looking foolish? This episode is your permission slip to begin. You’ll learn how Stoic philosophy and growth mindset can help you move through discomfort, let go of perfectionism, and build real confidence – one imperfect step at a time. If you’ve been overthinking or biting your tongue, this conversation will help you shift into action.Read the transcript***I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk.***Calm Your Nerves in 90 Seconds: Public Speaking

What do abandoned mansions in Bucharest have to do with dirty dishes and emotional resentment?In this episode, I explore how our desire for fairness can lead us to self-sabotage — and how Stoic justice asks us to think beyond pride, punishment, and being right.We’ll walk through a real-world example of decades-long property disputes, connect it to the Ultimatum Game in behavioral economics, and look at how these same dynamics show up in our everyday relationships — from family drama to who does the dishes.This is an invitation to reflect on what you're holding onto, and whether it’s time to build something new — even without the apology or closure you thought you needed.***Hi! I’m your host, Sarah Mikutel, an American in England and fellow citizen of the world. A few things I love: Stoicism, great vegetarian tacos, and helping my coaching clients thrive in all areas of their lives. sarahmikutel.com ❤️Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group

Mr. Darcy has been on my mind this week. Not because he’s the fantasy of so many women, but because I finally read Pride and Prejudice, and discovered something shocking (to me) about him. I’d always thought of Mr. Darcy as this tall, brooding, misunderstood character. The fabulously wealthy, handsome man who everyone thinks is a jerk, but secretly has a heart of gold and wants to take care of you. This is why women have been obsessed with him for hundreds of years. The strong, silent, mysterious hero. But that’s not who he starts out as in the book. Reading Pride and Prejudice reveals so much more about him, and about what it takes to change and grow. In this episode, I’ll share what Mr. Darcy’s transformation can teach us about:how honest conversations can lead to personal transformation – for you and the person you’re speaking with.why hard conversations are worth having, even when they feel risky or uncomfortable.what Stoic principles and practical communication tools can help us handle conflict gracefull

Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism.Want to see the video? Head to my Substack

Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships.Become a member of the Live Without Borders Community ❤️Let’s continue the conversation. Head on over to my blog on Substack for more on how to thrive through better communication, Stoicism, and global exploration.  We can chat together in the comments and I have fab bonuses for paid subscribers. Or, you can read new posts for free.Live Without Borders Substack

Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics.Hi, I’m Sarah Mikutel, your communication and mindset coach, an Enneagram 9 expat in England, and practicing Stoic.  Introverts come to me to learn to speak confidently in front of a room, online, and in social situations without becoming a sweaty, blushing mess with a stress headache.Become a member of the Live Without Borders Community ❤️Let’s continue the conversation. Head on over to my blog on Substack for more on how to thrive through better communication, Stoicism, and global exploration.  We can chat together in the comments and I have fab bonuses for paid subscribers. Or, you can read new posts for free.Live Without Borders Substack

Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker.When it comes to public speaking, what exactly are you afraid of? Most people I talk to don’t explore their fears at all – and this makes them worse. The thought of public speaking brings up such uncomfortable feelings that they try to ignore them or stuff them down – which is why they continue to suffer from speaking anxiety, one of the most common fears in the world. How is an amorphous ‘fear of fear’ holding you back and keeping you quiet?  I’m Sarah Mikutel, your communication and mindset coach. By the end of this episode, you will know:what you’re really afraid of when you say you don’t like public speaking – no more amorphous clouds of discomfort,how anxiety manifests in our mind and body and why not managing it is so harmful,the beliefs underlying the four different flavors of public speaking anxiety, and Stoic practices you can do to let go of anxiety so you can more eloquently express you

We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good? A tool to help us grow and flourish at work and in our personal lives?  Great news, we can!Today you’ll learn how to stop negatively comparing yourself to others and start measuring your progress in healthier and more productive ways. Plus, you’ll learn the scientific theory about why you’re actually more likable the less perfect you are.Hi, I'm your host, Sarah Mikutel. Ready to take this work deeper and radically transform your life? Let's talk. Book your call here. sarahmikutel.com Become a member of the Live Without Borders Community ❤️Let’s continue the conversation. Head on over to my blog on Substack for more on how to thrive through better communication, Stoicism, and global exploration.  We can chat together in the comments and I have fab bonuses for paid subscribers. Or, you can read new posts for free.Live Without Borders Substack