Families Matter Most

This episode is extra special—it marks the beginning of a brand new adventure, and I'm bringing you along for the journey.  Inside, I'm sharing two powerful segments from my Radio Talk Show that dive into something so many of us quietly struggle with: making adult friendships and truly showing up for the people we care about. Let's be honest—friendship as an adult can feel complicated. Life is full, schedules are packed, and vulnerability doesn't always come easy. But connection? It still matters deeply. Maybe now more than ever. In this episode, we explore: - Why making friends as an adult can feel so hard (and why it's not just you) - How to take small, meaningful steps toward building real connection - What it actually looks like to show up for your friends in a way that feels authentic and sustainable - The courage it takes to go first—and why it's worth it And because I don't just want to inspire you—I want to equip you—I've created something special for you. Click the link for your free PDF guide: Be a

Many parents quietly carry the same frustration: "Why does my child listen to my spouse… but not me?" It can feel personal. It can feel unfair. And if you're the parent constantly repeating yourself while your partner walks in and gets instant compliance, it can even make you wonder if you're doing something wrong. In this episode, Jenn unpacks what's really going on when kids seem to respond to one parent more than the other. The answer usually has far less to do with respect—and far more to do with family dynamics, emotional connection, and the roles parents naturally fall into. You'll hear why kids often respond differently to different parents, how the "fun parent vs. manager parent" pattern develops in many homes, and why the parent who spends the most time with the kids often gets the most pushback. Jenn also talks about how children test the relationships that feel safest, why consistency between parents matters, and how moms and dads can work together so one parent doesn't feel like the "bad cop" all

  The backpacks hit the floor… and suddenly the emotions hit everyone. If afternoons in your home feel like a pressure cooker—tears, meltdowns, short tempers, and "I don't know what's wrong!"—this episode is for you. In Calming the After-School Angst, Jenn pulls back the curtain on what's really happening for kids after a long day of holding it together. You'll learn why after-school explosions aren't a sign of bad behavior or poor parenting—but a nervous system asking for relief. With warmth, honesty, and practical wisdom, this episode explores: Why kids often unravel after school (even when the day was "fine") How stress, hunger, sensory overload, and emotional suppression collide at pickup time Simple, connection-first strategies to help your child decompress How to respond without lecturing, fixing, or losing your cool What you need as a parent to stop absorbing the after-school emotional fallout Jenn shares real-life stories, doable shifts, and compassionate reminders that you are not failing

In this inspiring episode, we sit down with the passionate young founders of Turning Point Clothing SK—a high school entrepreneurship class project that transformed into a powerful movement for mental health awareness. Born from a place of grief and courage, these remarkable young men—now in their early twenties—share how their own struggles became the spark for change. Their mission is rooted in the insight that many suicide survivors name a "turning point" as the moment they chose to keep going. That's where the name comes from—and that's what they're offering others: hope, honesty, and a voice. Backed by the South Saskatchewan Community Foundation, these youth have ensured that every dollar raised goes directly toward mental health initiatives that matter. With wisdom beyond their years, they speak openly about anxiety, depression, grief, and the real pressures today's teens face. Whether you're a parent, educator, or someone walking your own mental health journey, this conversation is raw, real, and neces

It's Christmas… but it doesn't feel like Christmas. You've booked the sleigh ride. Said yes to the cookie exchange. Nailed the elf antics, the concerts, the gifts, the matching pajamas. And somewhere between the peppermint lattes and the Pinterest-perfect moments… it hit you. "This doesn't feel like joy. This feels like pressure." In this heartfelt episode,  Jenn gets real about the Christmas breakdown moment — that point in the season where the to-do list has taken over and the magic feels just out of reach. She invites moms, dads, caregivers, and overextended holiday heroes to take a deep breath and ask: What do I really want this season to feel like? Jenn shares gentle wisdom, a few stories from the frontlines of frazzled parenting, and practical ways to reclaim the peace, presence, and connection we all long for in December. This is your permission slip to stop chasing the "perfect Christmas" and start creating a meaningful one. Whether you're baking while crying or just trying to keep up with the wrappin

In this episode, psychotherapist and parenting coach Todd Sarner shares powerful insights into defiance, attachment, and the instincts driving our children's behavior. We explore why kids resist, what's really behind "challenging" behavior, and how understanding their emotional needs can transform how we respond. Todd brings clarity and compassion to the parenting journey, helping us move from reactivity to connection—with tools rooted in attachment theory and neuroscience. Perfect for any parent wanting to go deeper than discipline and discover the why behind their child's behavior. When we understand the why, everything begins to change.   Who is Todd? Todd Sarner, MFT, is a psychotherapist, parenting coach, and founder of Transformative Parenting, where he helps high-achieving parents move beyond daily power struggles and emotional overwhelm into deeper connection, lasting peace, and real cooperation at home. A former Faculty Member of the Neufeld Institute and longtime student of developmental attachment

  ⚠️ Content Warning: This episode contains discussions of death, domestic violence, substance use, and strong language related to grief. Please listen with care. In this powerful and deeply vulnerable season closer, we welcome a guest whose story holds the weight of every parent's worst fear. One year ago, Tammy received a call that shattered her world—her daughter had been stabbed to death. What followed was a journey through grief no parent imagines walking. Tammy joins us to share the unfiltered truth of what it's like to survive the unimaginable. With raw honesty and unshakable courage, she opens up about the moment that changed everything, the dark valleys she's walked through since, and the lifelines that have helped her keep going. From the anger and numbness to the small flickers of healing, Tammy brings us inside her experience—offering hard-earned wisdom, fierce love, and a message every parent needs to hear. Together, we explore: The brutal reality of "that call" and the shock that follows Wha

This Mother's Day, we're celebrating YOU—the heart of your home—with something special. In this episode of Families Matter Most, we're gifting you a behind-the-scenes look at one of our favorite sessions from the No More Yelling course. It's a powerful, grace-filled sneak peek that offers real tools to help you respond—not react—when parenting gets hard. If you've ever wished for more patience, more calm, or just a moment to breathe, this one's for you. And as our gift to you this Mother's Day, the full No More Yelling course is 50% off until midnight on Mother's Day.   Let's be honest—anger can feel like the "bad emotion" no one wants to admit they have, especially as a parent. But the truth is, anger is human. It's often a sign that something needs attention: our boundaries, our needs, or even our exhaustion. In this episode,  Jenn opens up about her own journey with anger and offers four practical, grace-filled strategies to help you handle those fiery moments with intention instead of shame. You'll learn

  This week, we're honored to spotlight the launch of Shelter Movers Regina, led by the incredible Lisa Williams. As the 11th chapter of Shelter Movers in Canada, this life-saving service is opening a path to safety for women and children fleeing abuse—right here in our community. Shelter Movers began in Toronto in 2016 with one father, Marc Hull-Jacquin, who was on parental leave when he realized the gap in support for survivors of domestic violence. Since then, it has grown into a national organization, offering free moving and storage so that women don't have to choose between staying in danger or fleeing with nothing. For moms escaping violence, it's often not as simple as just leaving. Without this kind of help, many are forced to stay—or end up on the streets. Shelter Movers partners with local agencies to create a safe, coordinated exit, helping with logistics like moving dates, pet care, and essential resources. What makes Shelter Movers different is their focus on dignity and autonomy. They offer sec

"The age I get the MOST phone calls for is seven-year-olds—but do you know what age comes in second? Nine. That's right. Nine-year-olds are often underestimated and misunderstood, and today we're diving deep into why this age is such a turning point." In this episode, I unpack the beautiful complexity of parenting nine-year-olds—a stage that often sneaks up on us with its big emotions, growing independence, and surprising maturity. At nine, our kids are no longer the little ones tagging behind their toddler siblings, but they're also not quite tweens. We'll explore: Why nine-year-olds really need to feel seen and respected How to challenge them in ways that build confidence, not defiance What's happening developmentally at this age (spoiler: it's a lot!) Common parenting pitfalls—and how to shift our mindset Ways to strengthen your bond while still holding structure and boundaries You'll walk away with practical tools, compassionate insight, and a reminder that this age can be one of the most rewa

Parenting isn't just about keeping up with schedules and snack times—it's about leading with confidence, making quick decisions under pressure, and managing the mental load of home, work, and social life. Sound familiar? These are the same skills top performers in the NFL, FBI, and Fortune 500 companies need to succeed! In this episode, internationally recognized mental performance coach Gary Chupik shares his Whole Life Excellence philosophy, helping parents develop the mindset of elite athletes and business leaders. Learn how to remove hesitation, trust your gut without guilt, and make confident choices—even in the chaos of parenting. Can we be humble, well-equipped, and confident enough to thrive under the high-pressure demands of parenting? Absolutely. Tune in and discover the tools to lead your family like a pro!   About Our Guest: Gary Chupik Gary Chupik is internationally recognized as one of the top mental performance coaches in the world. Gary UNLOCKS performance in professional teams, athletes, bus

Ever feel like you and your partner are playing for different teams when it comes to parenting? Maybe one of you is the Rock—firm, structured, and all about discipline—while the other is the Marshmallow, always giving in to avoid conflict. Or perhaps you're the Tennis Ball- flexible and somewhere in the middle. In this episode, we're breaking down these three parenting styles and how they shape your family dynamic. When parents approach discipline and expectations differently, it can lead to conflict, confusion, and inconsistent messages for our kids. We'll discuss: ✅ The strengths and challenges of each style. ✅ How to recognize when your parenting differences are causing tension at home. ✅ Why consistency matters? ✅ How to parent as a team—building a strong, lasting relationship while creating clear family expectations. If you and your spouse have ever felt out of sync in your parenting approach, this episode is for you! Join us as we dive into practical ways to bridge the gap, find balance, and create a ho

Is Parenting Hurting Your Health? Parenting in 1985 looked nothing like it does today. We might have even said it was on the verge of neglect- kick the kids outside and don't come back until I say you can. Fast forward to now – we're working longer hours, juggling endless homework, shuttling kids to extracurriculars, and feeling the pressure to be constantly available for our children. The expectations on parents have skyrocketed, but at what cost? Have we swung so far the opposite direction that parent health and neglect are the new issue?  In this week's episode, we explore whether modern parenting is taking a toll on our health. Join us as we uncover how to find the right balance, so parenting doesn't come at the expense of your well-being.     Bobby Orr Interview: Click Here. Did you enjoy today's podcast? If so, we would love for you to hit subscribe, follow us, or leave a review. We appreciate you!   Looking for more on this topic? More Momma Guilt Are You Leading or Managing? Three Things that will

Welcome back to the Families Matter Most podcast! This week, I have a special guest, Dr. Node, joining me to unpack a topic every mom can relate to—mom guilt. You know that feeling—the stress builds, the pressure mounts, and before we know it, we explode. Then comes the regret, the guilt over everything we just unleashed on our family. But what if we could catch it before it gets to that point? Dr. Node brings a naturopathic perspective on stress, how our mental messages and physical health play a role, and practical ways to manage it all. Dr. Node shares the triggers to watch for, those 'light bulb' moments that signal we need a reset, and tools to help us navigate stress more effectively.     About Dr. Node: Node Smith, ND is a board certified naturopathic doctor licensed in both the USA and Canada. He is an expert in stress, anxiety, and finding the underlying causes of disease in a person's life.  Everyone was created for a purpose. Node's purpose is to work with people. Dr. Node has an infectious way abo

Imagine you have a bucket that represents your needs in intimacy—what does that bucket look like? Is it overflowing, half-empty, or maybe even bone-dry? In this episode, we're diving deep into the idea of "sex buckets"—our unique needs, emotions, and thoughts around intimacy and connection. We're talking about how everyone has different "buckets" when it comes to sex, and those buckets can look very different depending on the person, their stage in life, or even the season they're in. How do you and your partner understand each other's buckets? How do you fill them in a way that builds connection, trust, and joy in your relationship? To help me unpack all this, I've brought in my amazing husband Sean for an honest, real, and sometimes hilarious conversation about what this looks like in our marriage. From navigating changing seasons of life to addressing the unique needs we each bring to the table, we're covering it all—communication, emotions, and practical ways to strengthen intimacy in your relationship. W

Are you a busy parent secretly dreaming of fitting into your old 18 or 22-year-old jeans? Those pre-kid days where you had the time to meal prep and hit the gym for hours might feel like a distant memory—but don't lose hope! This week, we're tackling how to lose weight and get healthy without needing endless hours or unrealistic routines. It's not about chasing your younger self; it's about creating a sustainable, healthy version of YOU that works for your life now. You'll get practical, parent-tested tools to prioritize your health while juggling family schedules, soccer practice, and bedtime stories. From sneaky ways to fit in movement to building meals that fuel you and your kids—this episode is packed with real-life tips to help you reclaim your health goals without losing your sanity.

Are you feeling exhausted trying to teach your kids responsibility while keeping the peace? You're not alone! Many parents hit a point where they say, "I've tried everything, and nothing works." It feels like no matter what you do—setting rules, following through, or refusing to cave—things just don't click.  In this episode, we'll explore: ✅ Why traditional approaches to responsibility sometimes don't work. ✅ How to teach responsibility and maintain a loving connection with your kids. ✅ Practical strategies to create accountability without power struggles or frustration. If you're tired of nagging, yelling, or battling over chores, homework, meldowns or follow-through, this episode offers fresh tools that work even when you feel stuck. Remember, teaching responsibility doesn't mean sacrificing the relationship. Let's walk through what to try next—together!   Did you find todays episode helpful? Don't forget to hit follow and share with your friends who also might benefit as well.   Looking for more podcasts

In this episode, I sit down with a special guest, my good friend and basketball coach- Phoebe, to explore what it means to lead with integrity at work and at home. Together, we dive into the vital role integrity plays in leadership, both on the court and in our everyday lives. Whether you're managing a team, raising kids, or mentoring others, this episode offers practical wisdom and encouragement. We'll also discuss actionable ways to help children learn and live with integrity. From modeling strong values to handling real-life challenges, this conversation will inspire you to lead by example and foster integrity in your home and community. Key Highlights: How integrity shapes leadership in coaching and parenting. Practical ways to teach kids the importance of honesty and accountability. The power of leading by example and staying consistent in your values. Stories of integrity in action—on and off the court. Whether you're a parent, coach, or leader in any capacity, this episode is packed with lessons to h

Enjoy something different as we share a  recorded lesson from our Strong Family Program this week on Self- Sabotage.   In this episode, we explore the three main causes of self-sabotage: negative words, limiting beliefs, and assuming intentions. Discover how the language you use shapes your mindset, how deeply rooted beliefs can hold you back, and how jumping to conclusions about others' intentions can harm relationships. Learn actionable strategies to recognize and overcome these patterns, including reframing your thoughts, challenging limiting beliefs, and giving others the benefit of the doubt. By tackling self-sabotage, you can pave the way for a more fulfilling and joyful life. Love the episode? Here's a link we mention in today's podcast, for a lighthearted look at clear communication, check out the hilarious Photoshop edits by James Fridman at jamesfridman.com.   Ready for weekly coaching in a small group? Book a free strategy call today.     Looking for more Episodes on this topic? Finding Your V