Flo State: Unlock Your Flo

In this week's episode, Tyler and Sean share their biggest takeaways from Masterclass Teacher Chris Voss, author of Never Split the Difference.If you want to learn more about negotiating, this is your podcast!If you like today's podcast, please subscribe, rate, review, and share it with your friends!

Welcome back to the Flo State with Tyler and Sean LeFloch!In this episode, Tyler and Sean discuss the concept of freedom through discipline. Why are routines important?Expand on the Jocko Willink quote Discipline equals freedomWhat are your routines and rituals you practice?Morning afternoon and nightMonday-Friday vs the weekendWhat are your most tweaks to your routine?What are part of your routine you’d like to change (reduce or add)When can a routine be problematic, how do we add spontaneity into our life?How can travel and new experiences expand and bring a different perspective?How do you begin implementing changes to your routine?Routines have the ability to grant us freedom but we have to be careful about dealing in absolutes!If you like today's podcast, please subscribe, rate, review, and share with your friends!

Welcome back to the Flo State with Tyler and Sean LeFloch!In this episode, Tyler and Sean discuss David Epstein's Range: Why Generalists Triumph in a Specialized World.Key Lessons:1. If the environment isn't "nice," having flexibility is key2. Grit can sometimes go against you. You have to be able to quit early3. We learn who we are by practice, not in theoryIf you like today's podcast, please subscribe, rate, review, and share with your friends!

Welcome back to the Flo State with Tyler and Sean LeFlochThis is Season 2 Episode 8 and we are talking about procrastination.How would you define procrastination?In what areas do you find yourself procrastinating, business, relationship, and personal?What do you think of the saying, what I procrastinate I delegate? Holidays I thought about vacation vs procrastinationWhere did you find yourself procrastinating as a kid?What feelings come to mind when you say I procrastinateWhat are some ways we can use procrastination to gain clarityHow can we overcome procrastination and resistance?What you'll learn:1. A half assed effort is better than no effort2. Action->Failure->Learn->Action3. Success leads to motivation, not the other way around4. Have someone hold you accountable (you'll be amazed at the force of people caring)If you like today's podcast, please subscribe, rate, review, and share with your friends!

Welcome back to the Flo State with Tyler and Sean LeFlochThis is Season 2 Episode 8 and we are talking about setting boundariesIn this week's discussion we talk about the importance of be one step ahead of those you lead, sharing how you have integrated lessons you learned, and better ways of communicating with someone who is not respecting your boundaries.If you like today's podcast, please subscribe, rate, review, and share with your friends!

Welcome back! In this episode, we cover the idea: Fake it 'til you make it?Working on your business vs. Working in Your BusinessSean's need to achieve/fixThe ability to hold paradox-"I am perfect, I am whole, and I am filled with unconditional love"-"Money moves to me fluidly and abundantly"Moving and flowing without pressureBeing free of the money in your bank accountMasculine vs. feminineFight every battle vs. Letting Things GoAm I at the mercy of what people say about me?Road RageWhat we learned:1. Say, "Goody Goody Gum Drops," to create space during sticky situations"2. Take power by letting go of the victim mentality3. Feeling anger is okIf you like today's podcast, please subscribe, rate, review, and share with your friends!

Welcome back!In this week's episode, Tyler and I do a book review with our book of the month, Extreme Ownership by Jocko Willink and Leif Babin. In this episode, we discuss the major takeaways of the book, lessons that they are trying to convey, and what we can take and use in our everyday life.If you like today's podcast, please subscribe, rate, review, and share this with your friends!Please like, subscribe, rate, and share this podcast!