Iron & Grit Podcast

Recreational time is meant to be a time to explore, reflect and ponder what could be. Take advantage of this time to re-create yourself for the better.

Progress is paid for in action. Achievement is won in consistent intentional work. Go get yours. And never give up until you get it.

Break through mental barriers and achieve flow state. This is how you do it.

Get more time back in a day and improve focus and productivity with these two tips.

After you start seeing results training become fun. It’s harder to stay away from the gym than go to the gym.

My friend at the gym was much older than I thought because he trains like a 20 year old athlete. Find out why working out keeps you looking young.

It takes time and effort to unlock gains. Through learning, trial and error, the only way to make great progress is earned through experience.

Here’s a tip to improve muscle fiber recruitment while doing bench press and other chest exercises.

Here’s a very effective and efficient workout routine you can do in 20 minutes or less.

This is the toughest workout you’ve never done. Listen in and jolt your physique to new realms of strength and athleticism.

One small Interaction can completely change your life’s trajectory.

This is an enlightening episode about dieting.

Here’s an interesting observation and analysis I’d like to share about cold drinks and why they are not good for you.

No joke, if you want more energy and focus to absolutely crush your workouts this is what you need. Hit me up for the good stuff.

You can do this gut blasting routine RIGHT NOW and feel the effects immediately. Enjoy

Understand the word decision means to pick a thing and kill the rest (figuratively speaking).

This is a routine from the Golden Era of bodybuilding. The 1970’s when Arnold and the guys ran the show.

This exercise goes completely under the radar but is incredibly potent.

Rack pulls are a deadlift variation that are fun and useful.

All you need is one modest weight and you can do this at home.