My Sisters Keto

I just talk about what's on my mind this Memorial Day Weekend. I discuss a questions I received about "keto pills", what I eat and how to have confidence on 60000. 

In this episode we talk about the link between Insulin resistance and Alzheimer’s. I also take a sec to talk about what to do when it’s your birthday

In this episode I answer questions from you guys about supplements and whether Crazy, lazy, dirty, or cycling Keto is for you...

In this episode we chat about fruit, specifically juicy sweet watermelon and whether not it’s Keto. We also discuss what happens once you meet your Keto goals? Nobody ever seems to talk about that part LOL!

In this first episode back I answer a few basic Keto questions about ketosis (how to get there), Keto flu and the difference between ketosis and fat adapted

In this episode, we discuss the effects (both positive and negative) of cortisol on the body and how it can effect our weight loss journey. I also give an answer to a frequently asked keto question: Which macro should we be meeting?

In this episode we talk about how to beat the sugar monster and ways to kick a sugar addiction. Additionally I answer a question from the email bag about the health benefits of bone broth.

In this episode we talk about how we can keep our *ahem* assets from deflating while we're enjoying the Keto WOE. Also I address mindset and the importance of keeping your mind firmly fixed on your goals.

In this episode, I answer a couple of listener questions about possible reasons for weight gain on Keto and  making your macros last throughout the day. 

In  support of our first 14 Day Keto Challenge we are taking a step back and talking about the process of Keto and how to get it started. 

In this episode we talk about the dangers of diet soda and the artificial sweeteners within them...a really short episode today

In this episode I talk about the upcoming My Sister’s Keto Free 14 day challenge. I also answered questions about using fruit to flavor water and the use of tumeric.

In thIs quick episode we chat about body dysphoria and why I if I had to choose, I probably wouldn't pick xylitol as my preferred sweetener.

In this episode I answer questions from a new breastfeeding mommy and I give some details about a giveaway coming soon!

In this episode we chat about what a beginner might eat, how to kick soda (pop) and what should you do if you cheat on Keto

In this episode I implore you guys to Stop being so hard on yourselves. We also talk about How to get fats and protein and the age old argument of Strict vs Lazy Keto

In this episode I explain what adrenal fatigue is and give some easy at home treatments as well as how some herbal supplements may be able to help as well. 

In this episode I answer the frequently asked question about drinking on keto, which macro to meet and how to break a fast

In this episode I discuss some of the reasons why you may find yourself not losing weight on keto as well as answer a question about work outs.

In this episode I remind you beautiful people that comparison is the thief of joy as well as provide information about keeping keto on a road trip and how to count net carbs.