Runner's Coaching

Informações:

Sinopse

Helping runners become better.

Episódios

  • #1 test episode

    22/10/2022 Duração: 02min

    Think this is dodgy but will see

  • Improve Your Run

    03/03/2019 Duração: 02min

    I have moved this podcast Train Smooth.  Please send your questions to www.trainsmooth.com or subscribe to Triathlon Coach

  • #33 Faster 10km Time

    20/09/2018 Duração: 08min

    I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

  • #32 post training nutrition

    19/09/2018 Duração: 07min

    I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

  • #31 Waking up early to train

    18/09/2018 Duração: 12min

    I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

  • #30 Faster Half Marathon

    17/09/2018 Duração: 11min

    I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

  • #29 Half Marathon Nutrition

    16/09/2018 Duração: 06min

    I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

  • #28 Failure Running

    13/09/2018 Duração: 08min

    I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

  • #27 ten day program Vs Seven day program

    12/09/2018 Duração: 04min

    I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

  • #26 After training shake

    11/09/2018 Duração: 04min

    I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

  • #25 treadmill

    10/09/2018 Duração: 10min

    I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

  • #24 marathon nutrition

    09/09/2018 Duração: 06min

    I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

  • #23 Faster runner

    06/09/2018 Duração: 05min

    I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

  • #22 Marathon strength training

    05/09/2018 Duração: 11min

    I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

  • #21 Threshold Pace

    04/09/2018 Duração: 07min

    I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

  • #20 shin splints

    03/09/2018 Duração: 07min

    I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.

  • #19 running with bad knees

    02/09/2018 Duração: 12min

    This episode is published and can be heard everywhere your podcast is available. (Note that external platforms may take up to a few hours to show new episodes.)

  • #18 training for a marathon on a treadmill

    23/08/2018 Duração: 06min

    In this episode, I answer a question for an athlete who is training for a marathon with only a treadmill to train with.

  • #17 Achillies injury and still wanting to run

    14/08/2018 Duração: 06min

    In this episode, I answer a question for an athlete how has an achillies injury and still wants to race. I give a few hacks that can help.

  • #16 Training when sick

    04/08/2018 Duração: 05min

    In this episode, I answer a question on how to restructure your training when you become sick

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