Get Real Radio

episode #32: our goodbye episode + a giveaway!   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We'll be here on your favorite podcast app every Wednesday and while you're listening, we'd love it if you left us a rating and review!   Today as we say goodbye to the podcast, we also have a little "thank you" giveaway for our dedicated listeners!   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie's Website Melanie's Instagram Brooke's Wellness Website Brooke's Instagram Lessons By Brooke & Company, LLC. Lessons By Brooke & Company on Instagram   Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to be: AIP, Kosher, paleo

episode #31: vulnerability, mindset, social media + SO much more with Jill Coleman of JillFit   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We'll be here on your favorite podcast app every Wednesday and while you're listening, we'd love it if you left us a rating and review!   We are here today with a very special guest, Jill Coleman! We hope you enjoy getting to know her through this episode, as we have both followed her for years and really love what she is putting out there! To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie's Website *under construction! Melanie's Instagram Brooke's Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices

episode #30: motherhood + parenting part 3: Brooke's take on making the choice to not have children   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We'll be here on your favorite podcast app every Wednesday and while you're listening, we'd love it if you left us a rating and review!   This episode is full of more real, honest talk about motherhood and parenting from the perspective of someone who does not want to have kids!   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie's Website Melanie's Instagram Brooke's Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to be: AIP, Kosher, paleo, gluten free, g

episode #29: motherhood + parenting part 2: infertility, getting pregnant, pre/during/post pregnancy nutrition, diet & lifestyle tips, postpartum recovery and SO much more!   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We'll be here on your favorite podcast app every Wednesday and while you're listening, we'd love it if you left us a rating and review!   Today we had some real talk about infertility, getting pregnant, nutrition, diet & lifestyle habits that can help you have the best pregnancy possible and SO much more! To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie's Website Melanie's Instagram Brooke's Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried

episode #28: motherhood + parenting part 1: Mel's take on being a young mother   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We'll be here on your favorite podcast app every Wednesday and while you're listening, we'd love it if you left us a rating and review!   This unique episode is a little behind the scenes of Melanie's life as a young mom! We talk all about her journey from pregnancy to birth to now with her almost 5 and 2 year old boys!   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie's Website Melanie's Instagram Brooke's Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to be: AIP, Kosher,

episode #27: Brooke & Mel's Guide to summertime in Chicago: restaurants, coffee shops, desserts, date ideas, things to do outside and with your kids, workouts + more!   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We'll be here on your favorite podcast app every Wednesday and while you're listening, we'd love it if you left us a rating and review!   Today's episode is all about shoutouts to our favorite places and things to do in this beautiful city- Chicago! We love living here and we hope to meet you when you come visit :)   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie's Website Melanie's Instagram Brooke's Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze

episode #26: chasing health: the grey areas of body love and awareness   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We'll be here on your favorite podcast app every Wednesday and while you're listening, we'd love it if you left us a rating and review!   This episode is all about the truth behind the body love movement. We also dive deeply into what "body awareness" really means and give practical tips on how to become in tune with your bod!   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie's Website Melanie's Instagram Brooke's Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to be: AIP, Kosher,

episode #25: listener q&a: weight loss, grocery recommendations for healthier living + business mentorship   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We'll be here on your favorite podcast app every Wednesday and while you're listening, we'd love it if you left us a rating and review!   Today's episode is full of your FANTASTIC questions! We absolutely love recording q&a episodes so keep the questions coming, please!   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie's Website Melanie's Instagram Brooke's Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to be: AIP, Kosher, paleo, gluten

episode #24: supplements 101   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We'll be here on your favorite podcast app every Wednesday and while you're listening, we'd love it if you left us a rating and review!   Today, Brooke recorded a supplements 101 episode solo as Mel heals up from her wisdom tooth removal!   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie's Website Melanie's Instagram Brooke's Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to be: AIP, Kosher, paleo, gluten free, grain free, dairy free, and vegan. Click here to learn 333 ways to enjoy The Awesome!   We have partnered w

episode #23: when to ask for help with your health   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We'll be here on your favorite podcast app every Wednesday and while you're listening, we'd love it if you left us a rating and review!   Today the girls talk all about the ins and outs of seeking help with your health. When enough is enough and you're sick and tired of feeling sick and tired, where do you even begin?! Hopefully we help point you in the right direction in today's episode!   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie's Website Melanie's Instagram Brooke's Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delici

episode #22: life updates & loving lately   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We'll be here on your favorite podcast app every Wednesday and while you're listening, we'd love it if you left us a rating and review!   Today we decided to do a little catch up session on everything from our personal lives to our favorite products! We hope you enjoy!   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie's Website Melanie's Instagram Brooke's Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to be: AIP, Kosher, paleo, gluten free, grain free, dairy free, and vegan. Click here to learn 333 ways

episode #21: beyond the blog with Erin Bahadur of Erin's Inside Job   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We'll be here on your favorite podcast app every Wednesday and while you're listening, we'd love it if you left us a rating and review!   Today, we interview Erin Bahadur of Erin's Inside Job- one of our favorite local Chicago gals! We are so excited to have her on to talk about recovery, blogging, the health & wellness space and SO much more!   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie's Website Melanie's Instagram Brooke's Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to

episode #20: what can you do with your nutrition certification?   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We'll be here on your favorite podcast app every Wednesday and while you're listening, we'd love it if you left us a rating and review!   Today we answer a frequently asked question: what can you do with a nutrition certification? We go into detail on what we each do with our NTC (Nutritional Therapy Consultant) certification and speak to the laws, rules, regulations and options that are out there!   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie's Website Melanie's Instagram Brooke's Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet p

episode #19: the real deal with cycle syncing, seed cycling and getting your period back   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We'll be here on your favorite podcast app every Wednesday and while you're listening, we'd love it if you left us a rating and review!   Today we are sharing our experiences with cycling syncing, seed cycling and getting our periods back on track in a balanced, non-dogmatic way!   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie's Website Melanie's Instagram Brooke's Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to be: AIP, Kosher, paleo, gluten free, grain free

episode #18: listener q&a: cheap, free & easy ways to detox + our take on how to start and stick to your healthy lifestyle   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We'll be here on your favorite podcast app every Wednesday and while you're listening, we'd love it if you left us a rating and review!   Today we touch on various way to open up your detox pathways and answer a fantastic question about getting started and sticking to a healthier lifestyle. Spoiler alert: it doesn't have to do with restriction or dieting!   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie's Website Melanie's Instagram Brooke's Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze

episode #17: all about The Awesome with Josh Kingdon of Sweetpotato Awesome   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We'll be here on your favorite podcast app every Wednesday and while you're listening, we'd love it if you left us a rating and review!   Today we are featuring Josh Kingdon from Sweetpotato Awesome! He answers all of our burning questions about starting a food business, how he built Sweetpotato Awesome, the future of The Awesome and SO much more!   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie's Website Melanie's Instagram Brooke's Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so h

episode #16: listener q&a: how to navigate instgram BS, fruit-free smoothies, endometriosis & our nutrition schooling experience   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We'll be here on your favorite podcast app every Wednesday and while you're listening, we'd love it if you left us a rating and review!   Today we take some time to answer our lovely listener's questions on a wide variety of topics from instagram to endometriosis! We love answering your questions so keep em' coming!!   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie's Website Melanie's Instagram Brooke's Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slic

episode #15: all about sleep: nutrition, supplements, lifestyle & mindset hacks to help you achieve your best night's rest!   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We'll be here on your favorite podcast app every Wednesday and while you're listening, we'd love it if you left us a rating and review!   We have gotten a few listener questions about sleep so we decided to dedicate a whole episode to discussing how important sleep is and how to get your best sleep ever!   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie's Website Melanie's Instagram Brooke's Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and j

episode #14: listener questions: transitioning from cardio to strength training, how to get your sex drive back, acne after the pill + more! Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We'll be here on your favorite podcast app every Wednesday and while you're listening, we'd love it if you left us a rating and review! Today we answer listener questions from our fabulous listeners! Thank you so much to everyone who submitted questions! We touch on weight lifting, how birth control can impact your libido and acne after going off of birth control. Remember, we love to hear from you! Feel free to email, DM, comment, etc. with your questions anytime! To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you! Melanie's Website Melanie's Instagram Brooke's Website Brooke's Instagram Sweetpotato Awesome We are always on the lookout for new & exciting re

episode #13: real f*cking talk with Christina Rice   Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We'll be here on your favorite podcast app every Wednesday and while you're listening, we'd love it if you left us a rating and review!   Today we have a VERY special guest on- Christina Rice! Not only do we get to hear Christina's inspirational story, but we also talk about everything from our recent TV show binges to our ranty thoughts on the current happenings in the health space.   To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at hellogetreal@gmail.com. We always love hearing from you!   Melanie's Website Melanie's Instagram Brooke's Website Brooke's Instagram   Sweetpotato Awesome We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are d