The Mindfulness Show , Get The Life You Deserve

4 super practical ways to build your belief in yourself daily. 

The 5 Easy to apply principles that will stop negative thoughts from entering your mind. 

5 Quick steps to help you master your mind.

HOW TO GET OVER THE PAST  Getting over the past is not easy. I am not saying it is. However, if you spend your life looking and thinking about what happened, what you could have done better you will miss out on all the daily beauty that can be found in the present day.

How do find your passion in life.  How to find your passion in life for a lot of people creates a lot of anxiety. How do I know I am on the right path? What is my passion? What is my purpose to life? These are deep questions that again many today are struggling with.  I think today, more than ever, questioning what your purpose is and finding your passion is a healthy pursuit. Better to be questioning what is your passion than to wake up 10 years down the line stuck not doing what you want to do.  The key is exploring your options and building your references and experiences in life. As a general philosophy for life, passion is trained. Just like any other human emotion, you become more passionate about things as you become clearer on what you like contrasted against what you do not like. So thus, if you are not willing to go out and test different experiences, different opportunities, hoping that your passion will just fall in to your lap, then you are playing a very dangerous game that is kee

Thy system is broken and most are educated only to live in the present.  Goal setting is useless unless you can embody this because otherwise, you run the risk of not ever finding real happiness.  Thank you for subscribing, mindfulness daily will set you free.  Next week I am going to share my morning routine.       

Most people lack believe today  You have every right to be successful  If you are willing to put the time and effort in.  In this session, I have included a very special mindfulness meditation with Binaural Beats in the background to help you sleep more effectively and get a lot more results in your life to help you get the most from your 2018.   

Every day you get a choice of which one to feed?  Which one do you feed daily? 

Most people in life wait for the pain to change them. The key is to anticipate the change required however sometimes it's too late. Motivation with music to stimulate thought around change. Thank you for listening, Subscribe to the show and review No matter what happens Never give up on your dreams.   Big Love  Ed