Building A Better Me

Message me your 'Takeaways'.We challenge the myth that success is about more effort and show why integrated standards across body, mind, relationships, and purpose create real momentum. From marathon lessons to the psychology of self-discrepancy, we lay out practical steps to close the gap between who you are and who you could be.• selective standards creating identity dissonance• the leak effect across health, work, and relationships• lessons from 58 marathons on alignment• self-discrepancy theory and the good enough trap• identity-based language versus conditional effort• three steps to raise standards without burnout• minimums and non-negotiables that stick• accountability, data, and environment design• clarity, integrity, energy, respect, and freedom as outcomesCheck out the link in the description. I have created a free life performance scorecard to show you exactly where you're drifting and where you're thriving. It takes less than four minutes. Go below and check the link in the comme

Message me your 'Takeaways'.We reflect on a defining year, the risks that clarified purpose, and the choice to prioritize a life that feels true over a business model that no longer fits. We share the plan to lead visibly, from training and events to a forthcoming framework for building a stronger 2026.• shifting formats and why today is unscripted• 2025 as a hinge year and growing confidence• finding purpose through trying and feedback• choosing identity over easy money• closing the academy and honoring energy• 58 marathons, touring, book, documentary• business as a vehicle, not the destination• helping men build body, mind, purpose, confidence• sharing training programming with the community• learning to say no and protect focus• quantifying goals and planning 2026• inviting listener goals and questionsDo the whole comment, like, share, subscribe, all those thingsSupport the showTake the "Life Performance" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/Yo

Message me your 'Takeaways'.Most men think they know their bodies. They don’t. And the gap between what you feel and what’s actually happening under the hood is where decline begins.If you’re training without data, you’re flying blind. In this episode Lachlan breaks down the five numbers that predict whether a man ages powerfully or ages early. These are the same metrics he used while running 58 marathons in 58 days across the US and Australia, and the same metrics his clients use to rebuild strength, clarity, and confidence.You’ll learn why resting heart rate exposes stress, how HRV predicts emotional load, why sleep destroys more progress than poor training, and why VO2 max is the ultimate long-term health indicator.This is The Man That Can Project. If you want to know exactly where you sit across the Core Four, take the scorecard below.Step into 2026 with clarity, confidence, and direction. My one-on-one coaching is a high-performance transformation across health, mindset, relationships, and leader

Message me your 'Takeaways'.In this engaging episode of the Man That Can Project, Lachlan Stuart and Jesse O'Sullivan discuss the transformative power of exercise and community in men's health. Jesse shares his journey from fearing public speaking to becoming a keynote speaker, emphasizing the importance of movement as medicine. The conversation delves into the benefits of strength training, the role of community and brotherhood, and the need for personalized health approaches.Step into 2026 with clarity, confidence, and direction. My one-on-one coaching is a high-performance transformation across health, mindset, relationships, and leadership. Only 2 spaces open at the end of this year. Apply now before they’re gone:APPLY NOW Discover your blind spots across the 7 Domains of Life with the "7 Domains" Scorecard. Just 29 questions, instant results. I wish I had this earlier. It would’ve fast-tracked my success. Take the quiz now: TAKE QUIZ Support the showTake the "Self Leaders

Message me your 'Takeaways'.We challenge hustle culture and show why business coaching without life coaching leaves men successful yet empty. We map a practical framework to measure ROI in energy, clarity, and peace so growth stops taxing your health and relationships.• key differences between business and life coaching • why hustle culture normalises dysfunction • life audit vs business audit and scorecards • measuring ROI in energy, clarity and peace • habits, identity and self-leadership as leverage • KPIs for hours, recovery, communication and focus • therapy vs coaching and when each serves you • investing in coaching and choosing the right format • the men that can method and seven life domains • playing the long game without losing yourselfTake the free self-leadership scorecard in the show notes below Book a call with me. No pressure, just an honest chat about how you want to live your life moving forward.Hit the subscribe button, drop your thoughts in the comments belowStep into 2026 with cla

Message me your 'Takeaways'.Most men try to outthink exhaustion. They read more, grind harder, and wonder why they still feel flat. Here’s the truth, your mind can’t outperform a body that’s breaking down.In this episode, Lachlan breaks down the real mind-body connection and why recovery isn’t a reward, it’s part of the work. He shares lessons from 58 marathons, over 640 podcast episodes, and coaching more than a thousand men on how to rebuild energy, resilience and rhythm.You’ll learn:The 3 steps to keep your body and mind in syncHow to avoid burnout by training recovery like a skillWhy movement is medicine (and how to track it properly)If you’ve ever chased success at the cost of sleep, patience or peace, this one’s for you.Take the free Seven Domain Scorecard to see where you’re thriving and where you’re drifting:

Message me your 'Takeaways'.Michael Khouri & Lachlan Stuart unpack how to make money serve your life, not swallow it, with practical ways couples can reduce stress, align goals, and create simple systems that actually stick. Michael shares why outside advice shortens the path, and how to talk about cash without fights or shame.• money as an enabler, not the finish line• common mistakes couples make in their 30s and 40s• why more income without structure makes things worse• spotting real financial planners and avoiding sales traps• starting calm money talks and naming money stories• a simple budget framework and bank buckets• turning a surplus into debt reduction and investing• reducing conflict between spenders and savers• joint vs separate finances and when to merge• protecting time with family and scheduling what mattersVisit betterfinancialplanning.com.au to book a free 15‑minute call. Listen to Sharing More Than The Sheets on Apple Podcasts and SpotifyAll information contained in this podcast

Message me your 'Takeaways'.Most men stop leading themselves the moment life stops giving instructions. School teaches you to follow rules, not lead your life. In this episode, Lachlan Stuart breaks down the five core skills that make a man worth following: self-awareness, emotional regulation, communication clarity, courageous confidence, and decisive problem solving. You’ll learn how to lead yourself with calm, integrity, and direction — at home, at work, and within.The Man That Can Project helps men grow from the inside out, strong in body, calm in mind, clear in purpose, confident in life.Take the free 7 Domain Scorecard: https://lachlan-tkpvwf6g.scoreapp.com/Apply for Coaching: https://www.themanthatcanproject.com/1-1coachingFollow Lachie:Instagram | LinkedIn | YouTubeDiscover your blind spots across the 7 Domains of Life with the "7 Domains" Scorecard. Just 29 questions, instant results. I wish I had this earlier. It would’ve fast-tracked my success. Take the quiz now: TAKE QUIZ S

Message me your 'Takeaways'.You tell yourself you’re building for her, a business that brings freedom, security, choice. But somewhere along the way, she stopped feeling part of the dream.In this solo episode, Lachlan Stuart, founder of The Man That Can Project, unpacks the silent trap high-performing men fall into: mistaking productivity for purpose, and success for connection.You’ll learn how to:Build with your partner, not for herRedefine success around shared visionReclaim presence at homeAudit your alignment before it’s too lateThis isn’t about working less. It’s about leading better.The Man That Can Project, for men ready to lead with impact and intimacy.Discover your blind spots across the 7 Domains of Life with the "7 Domains" Scorecard. Just 29 questions, instant results. I wish I had this earlier. It would’ve fast-tracked my success. Take the quiz now: TAKE QUIZ Support the showTake the "7 Domain" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/la

Message me your 'Takeaways'.You’ve checked every box. Career. Family. House. Yet, in the quiet moments, you ask — why do I still feel stuck?In this episode, Lachlan Stewart breaks down why success without alignment feels hollow and how high-performing men end up in the “loop of stuckness”: chasing external goals, burning out, resetting, and repeating.You’ll learn the mindset shifts and frameworks that move you from living someone else’s blueprint to designing your own.This episode is for men ready to stop surviving and start leading their life intentionally.Listen to The Man That Can Project for practical tools in resilience, clarity, and leadership.Discover your blind spots across the 7 Domains of Life with the Man That Can Scorecard. Just 14 questions, instant results. I wish I had this earlier. It would’ve fast-tracked my success. Take the quiz now: TAKE QUIZ Support the showTake the "7 Domain" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuar

Message me your 'Takeaways'.One in four men have no mates. That’s not just sad — it’s dangerous.In this episode, Lachie sits down to unpack why male loneliness is skyrocketing. From data shared by the Australian Men’s Health Forum to stories from the coaching trenches, this conversation dives deep into what’s really driving isolation among modern men.You’ll learn:How being socially lazy erodes mateshipWhy neglecting yourself kills connectionThe danger of thinking you “don’t need help”This one cuts through the surface-level talk. It’s about responsibility, awareness, and taking the first step back toward brotherhood.Discover your blind spots across the 7 Domains of Life with the Man That Can Scorecard. Just 14 questions, instant results. I wish I had this earlier. It would’ve fast-tracked my success. Take the quiz now: TAKE QUIZ Support the showTake the "MAN THAT CAN" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/

Message me your 'Takeaways'.If people don’t understand you, it’s not their fault. It’s yours. That sting of being ignored? It comes from unclear communication. In this episode, Lachlan Stuart shares the 3 practices that turned him from clunky to clear.You’ll learn how to read to expand perspective, write to clarify thought, and record yourself to refine delivery. These aren’t theory. They’re lived habits that built The Man That Can Project and helped Lachie coach hundreds of men.If you’ve ever walked away from a conversation frustrated that you didn’t say what you meant, this toolkit will change that.Discover your blind spots across the 7 Domains of Life with the "7 Domains" Scorecard. Just 29 questions, instant results. I wish I had this earlier. It would’ve fast-tracked my success. Take the quiz now: TAKE QUIZ Support the showTake the "7 Domain" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Webs

Message me your 'Takeaways'.Marriage isn’t meant to be easy. It’s meant to teach you. After 11 years with Amy, I’ve learned 4 powerful lessons that turned our relationship from “housemates” into a partnership that grows stronger every day.If you’ve ever caught yourself coasting in your relationship, waiting for the next holiday or milestone to feel happy, this episode is your wake-up call.You’ll learn: – Why you must never stop dating your wife – How growth as a man fuels a stronger marriage – Why teamwork, not competition, is the secret weapon – The daily practice that keeps you grounded and presentThe Man That Can Project podcast is here to help ambitious men build resilience, clarity and leadership.If you’re ready to level up your marriage and every other area of your life, take the Man That Can Scorecard below and explore coaching with me.Links: Coaching: https://www.themanthatcanproject.com/1-1coachingScorecard: https://lachlan-an90z9h9.scoreapp.com/Discover your blind spots across the 7 Domains

Message me your 'Takeaways'.Discover your blind spots across the 7 Domains of Life with the Man That Can Scorecard. Just 14 questions, instant results. I wish I had this earlier. It would’ve fast-tracked my success. Take the quiz now: TAKE QUIZ Support the showTake the "7 Domain" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.When life feels overwhelming, clarity is the antidote. In this episode of Man That Can with Lachie Stuart, you’ll learn how to create a vision that excites you, reset your focus, and build the habits that pull you toward the man you want to become. Take the scorecard to see where you’re thriving and where you’re drifting.Discover your blind spots across the 7 Domains of Life with the Man That Can Scorecard. Just 14 questions, instant results. I wish I had this earlier. It would’ve fast-tracked my success. Take the quiz now: TAKE QUIZ Support the showTake the "7 Domain" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Feeling stuck or unstoppable? Life runs in seasons. In this episode, Lachie shares how to flip self-doubt into action, why resilience is built through seasons, and introduces the InnerTrack Scorecard... a free tool to pinpoint where you’re strong and where you need to grow. This is Man That Can with Lachie Stuart. Take the scorecard today and start rebuilding from within.Support the showTake the "MAN THAT CAN" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Most men set goals but never hit them because they miss three essentials: structure, sacrifice and standards. In this episode, Lachlan Stuart shares the late-night marathon training story that proves why goals demand more than good intentions. Listen now to Man That Can with Lachie Stuart and learn the skill of goal setting that actually delivers.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.What’s your reality?In this episode, Lachlan Stuart shares why most men fail at reaching their goals, not because they lack motivation, but because they skip the step of facing their current reality.You’ll discover:The truth about setting “big hairy audacious goals.”How the 7 Domains of Life reveal what’s holding you back.Why success requires an honest baseline before you build.A powerful exercise called the reverse bucket list that shifts your perspective instantly.If you’ve ever felt stuck, overwhelmed, or like you’re not living up to your potential, this conversation will give you the clarity and framework to start rebuilding from the inside out.Stay tuned for Lachlan’s free Inner Track Scorecard™  coming soon.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomo

Message me your 'Takeaways'.Our relationship with self-doubt often drives our pursuit of potential, but true growth comes from making conscious choices that challenge our limiting beliefs.• Childhood experiences created powerful self-limiting beliefs: "I'm not good enough," "I'm weak," "I'm a failure"• Despite achievements including playing rugby in France, representing Australia, and breaking world records, these negative voices persisted• Day five of the 58 marathons challenge presented a critical choice between quitting or continuing through excruciating pain• Making decisions by focusing on consequences rather than comfort provides clarity in difficult moments• Breaking challenges into small, manageable chunks builds momentum and confidence• The strategy of run 300m/walk 2km gradually increased to rebuild running capability• Asking for help isn't weakness - it's essential for achieving extraordinary goals• "You can go fast by yourself, bu

Message me your 'Takeaways'.Brayden Ainsworth shares his powerful journey from AFL footballer to mental health advocate after being hospitalized with anorexia. His story reveals how losing his athletic identity forced him to discover his true self and rebuild a life with deeper meaning and purpose.• Being delisted from West Coast Eagles led to a complete loss of identity and control• Struggled with the transition as football had been his entire purpose and self-definition• Developed anorexia as a way to maintain control when everything else felt uncertain• Hospitalisation became the turning point for self-discovery and redefining personal values• Found new purpose helping others through mental health advocacy and connection• Learned to value kindness, empathy and genuine connection over traditional success metrics• Now setting new goals in endurance sports while maintaining a healthier perspective• Most meaningful realization: "You're more than your title"• Key questions for anyone feel