Informações:
Sinopse
Guided meditations released every week.From a modern standpoint, how do we bring meditation into our everyday lives. Let's dive deep into the science of a meditation practice.
Episódios
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Cultivate Calm
02/10/2017 Duração: 09minEvery 3 minutes you will hear a gong to let you know the Time
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Cultivate Compassion
02/10/2017 Duração: 08minEvery 3 minutes you will hear a gong to let you know the Time
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Cultivate Gratitude
02/10/2017 Duração: 09minEvery 3 minutes you will hear a gong to let you know the Time
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Cultivate Joy
02/10/2017 Duração: 09minEvery 3 minutes you will hear a gong to let you know the Time
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Cultivate Kindness
02/10/2017 Duração: 08minEvery 3 minutes you will hear a gong to let you know the Time
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Cultivate Tanglen
02/10/2017 Duração: 09minEvery 3 minutes you will hear a gong to let you know the Time
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Dissolve Addictions Meditation
06/01/2017 Duração: 15minGuided meditation into the addictive personality
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007 - CreateSpace | Guided Meditation | with Stephen Beitler
29/11/2015 Duração: 07minGuided Meditation for creating space in the mind and body.
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006 - Destress | Guided Meditation | with Stephen Beitler
25/11/2015 Duração: 08minGuided Meditation for releasing stress
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005 - Being, Guided Meditation with Stephen Beitler
11/10/2015 Duração: 14minI invite you along with me as I go into that place of peace and presence through this guided meditation
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004 - Guided meditation to Release Struggle with Stephen Beitler
05/10/2015 Duração: 10minStruggle cannot exist in the present. Struggle is only in the past and in the mind projected future. Come into the now, and you will realize there is no need to turn this moment into a problem.
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003- The Power of Now Guided Meditation with Stephen Beitler
27/09/2015 Duração: 16minPracticing a Being Present meditation has made a huge change in my life. After reading Ekhart Tolle's The Power of Now, I wanted to share this life changing meditation with you. I hope you find the same unfathomable peace in it that I have.
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002 -Releasing Distractions Meditation with Stephen Beitler
16/09/2015 Duração: 12minA ten minute guided meditation when we feel like we cannot concentrate because of all of the distractions of life! All of our emails, all of our work, all of our bills, all of our neighbors, all of our responsibilites... our constant distractions from our breath. Take a little time to sit, breathe, and let them go.
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001 -Introduction to Meditation with Stephen Beitler
12/09/2015 Duração: 13minA simple guided meditation for those wishing to begin a regular practice. We so often hear to meditate 10 minutes a day. But, sitting for ten minutes a day in our modern society isn't easy. Listen to this guided meditation, and see if it helps.