Secondwind

2026 doesn’t need to be another year you react to. It can be the year you intentionally design. In this episode of Second Wind, we dive into practical, grounded goal planning for 2026—without hustle culture, magical thinking, or burnout. This conversation is about clarity, alignment, and making decisions that support who you are now, not who you used to be. Whether you’re starting over, pivoting midlife, or refining a vision that’s already forming, you’ll walk away with tools to set meaningful goals, eliminate distractions, and create momentum that lasts beyond January. This isn’t about doing more. It’s about doing what matters.

In a world that feels increasingly divided, exhausted, and uncertain, hope can feel naïve—or even irresponsible. But Invictus reminds us that hope is not weakness. It is leadership. In this episode of Second Wind, we reflect on the film Invictus and its enduring message: that courage, unity, and vision can shift the emotional direction of an entire nation. Through the lens of the movie, we explore why hope matters now more than ever—and how it becomes a stabilizing force during times of fear, anger, and fragmentation. This conversation isn’t about politics or sports. It’s about the human need for meaning, shared purpose, and belief in something larger than ourselves. When people lose hope, they don’t just disengage—they fracture. And when hope is restored, even imperfectly, healing begins. This episode is an invitation to remember that hope is not passive. It is an intentional act—and one the world urgently needs.

There is no shortage of darkness to focus on. That part is easy. What takes discipline—and courage—is choosing to see what’s still working. In this episode of Second Wind, we explore focusing on the good as a deliberate strategy for 2026, not a feel-good escape. History shows us that the human spirit doesn’t survive by denial—it survives by meaning, resilience, and the ability to recognize hope even while acknowledging hardship. This conversation looks at how individuals and communities endure uncertainty by anchoring themselves to values, connection, purpose, and small but powerful victories. We talk about why attention is one of our most valuable resources—and how choosing where we place it shapes our emotional resilience, decision-making, and capacity to move forward. Focusing on the good doesn’t mean ignoring reality. It means refusing to be defined by despair. As we step into 2026, this episode invites listeners to strengthen their inner compass, protect their energy, and actively participate in the

Not all change arrives with noise. Some of the most important transformations happen quietly—without crisis, without applause, without a clear before-and-after moment. In this episode of Second Wind, we explore what it means to navigate quiet changes: the subtle internal shifts in identity, priorities, relationships, energy, and direction that often go unnoticed by the outside world—but profoundly shape who we are becoming. This conversation is for anyone who feels different but can’t quite explain why. For those who are releasing old roles, expectations, or versions of themselves without needing a dramatic exit. We talk about how to honor these transitions, how to trust movement you can feel but not yet name, and why quiet change is often a sign of wisdom—not stagnation. There is nothing wrong with evolving slowly. There is nothing weak about changing privately. Some seasons are meant to be lived inwardly before they are ever shared outwardly. This episode offers permission to move at your own pace—and r

Most people don’t burn out because they don’t care. They burn out because they care too much—and forget to include themselves. In this episode of Second Wind, we examine why loving, capable, responsible people so often end up emotionally, physically, and spiritually depleted while serving family, partners, friends, and work. This isn’t about selfishness versus selflessness. It’s about conditioning, identity, and the quiet belief that our worth is tied to how much we give. We explore how roles become traps, how “being needed” turns into obligation, and why saying yes repeatedly can slowly erode energy, clarity, and joy. We also talk about the cost of chronic depletion—not just to ourselves, but to the very people we’re trying to support. This conversation offers a reframe: service does not require self-erasure. Love does not demand exhaustion. And rest is not a reward—it’s a requirement. As we move forward, this episode invites listeners to redefine care in a way that is sustainable, honest, and life-givin

Change is inevitable. Suffering through it is not. In this episode of Second Wind, we talk about what it actually means to embrace change—not by forcing optimism or rushing reinvention, but by moving through transition with awareness, intention, and self-respect. This conversation explores the difference between healthy change and reactive change. We discuss why some transitions strengthen us while others exhaust us, how meaning is created during periods of uncertainty, and why resisting change often costs more than facing it honestly. Embracing change doesn’t mean abandoning who you are. It means integrating what you’ve learned and choosing growth without self-betrayal. Whether change is chosen or imposed, visible or quiet, this episode offers a framework for navigating it in ways that protect your energy, values, and long-term wellbeing. Change handled well becomes wisdom. Change handled poorly becomes burnout. This episode helps listeners tell the difference.

The holidays come with a script—family obligations, forced cheer, overstuffed schedules, and the pressure to make everything “magical.” But if you’re a single empty nester, the old script doesn’t fit anymore…and honestly, maybe it never did. In this month’s episode, Joyce Buford cuts through the noise and helps you design a holiday season that feels like a gift, not a gauntlet. Whether you’re celebrating solo, building new traditions, or navigating complicated family dynamics, Joyce brings her signature blend of wisdom and practicality to help you reclaim December on your own terms. We’ll talk about: – How to release the pressure to perform and stop organizing holidays for everyone but yourself – Creating rituals that nourish you, not drain you – Setting boundaries with people who think your time and energy are unlimited – Letting go of guilt about doing things differently this year – Building joy intentionally, instead of waiting for it to show up This isn’t about picture-perfect decorations or pulling of

In a world that worships “yes,” saying “no” can feel like a confrontation—even when it’s the most self-respecting choice you can make. This week on Second Wind, Joyce Buford breaks down the art and necessity of saying no without guilt, apology, or explanation. Joyce explores why women in particular struggle with boundaries, how people-pleasing becomes a form of self-abandonment, and what really happens when you stop over-functioning in your relationships, your home, and your work. If you’re exhausted from carrying everyone else’s expectations, this episode hands you the language, the mindset, and the permission to start choosing yourself. Listeners will learn: The emotional and neurological impact of constantly saying yes Why growing up as the “responsible one” makes boundaries harder How to recognize manipulative guilt, obligation, and pressure Clear phrases for saying no without over-explaining How to build relationships that respect your limits What happens when you finally stop rescuing everyone e

The holidays have a way of magnifying everything—joy, stress, uncertainty, and all the emotional “weather” we carry into the season. On this week’s episode of Second Wind, Joyce Buford sits down to talk honestly about navigating major life transitions during the holidays, when expectations run high and real life doesn’t always cooperate. Whether you're coping with an empty nest, a career shift, the loss of a loved one, a move, or the quiet shock of starting a new chapter, this conversation cuts through the noise and gets to what actually helps. Joyce blends her signature clarity and compassion with real-world strategies to steady yourself, reclaim your center, and find meaning even when life feels like it’s been turned upside down. She explores: Why big transitions hit harder during the holidays The emotional patterns that show up when routines and relationships change How to honor grief, nostalgia, and uncertainty without getting swallowed by them Practical grounding tools for staying present through t

The holidays can be complicated once life changes — the kids are grown, the marriage has ended, or the people we used to gather with are no longer around the table. What once felt like a season of family chaos and joy can suddenly feel quiet, lonely, or uncertain. In this episode of Second Wind with Joyce Buford, Joyce explores how to rediscover meaning and connection during the holidays after life’s big transitions — whether it’s an empty nest, a divorce, or simply shifting roles. She shares practical and soulful ways to reclaim joy: creating new rituals, redefining family, and finding gratitude in the space that change brings. Joyce is joined by women who have walked this same emotional terrain — learning to navigate the nostalgia, honor what was, and embrace what’s next. Together, they explore how to reframe the holidays as a season of renewal rather than loss. Because the truth is, when the wrapping paper and expectations are gone, what’s left is the opportunity to create a holiday that fits who you ar

The holidays can feel complicated once life shifts — the kids are grown, the house is quieter, and the invitations don’t always come the way they used to. This week on Second Wind with Joyce, Joyce and Sandra Beck open up about navigating the holiday season as single, older adults — and how to make peace with celebrating differently. From deciding what events to attend (and which to skip) to handling the awkward “You should come with us!” invitations, they talk candidly about the freedom and the loneliness that can coexist during this time of year. With humor, honesty, and heart, Joyce and Sandra explore how to rewrite your holiday script — one that honors who you are now, not who you were ten or twenty years ago. Listeners will walk away with practical ways to set boundaries, create new traditions, and find joy in simplicity — whether it’s attending a community concert solo, volunteering instead of hosting, or spending a quiet evening reflecting on what truly matters. Because sometimes, the best gift you

As life shifts and the years roll on, one thing becomes crystal clear — women need women. On Second Wind with Joyce Buford, Joyce dives deep into the incredible power of female friendships in the later seasons of life. These are the bonds that carry us through loss, laughter, reinvention, and renewal — the soul connections that remind us we’re never walking this path alone. Drawing from Julia Cameron’s It’s Never Too Late to Begin Again, Joyce explores how meaningful friendships nourish not only the heart, but the spirit. Through honest conversation and real stories, she reveals how shared experiences — from morning coffee chats to weekend getaways — help women rediscover joy, purpose, and playfulness. As we age, our circles may grow smaller, but they grow stronger, richer, and more intentional. These friendships become lifelines — offering understanding, wisdom, and a safe space to simply be. Joyce reminds us that cultivating connection in this season of life brings deep peace, lasting fellowship, and a lo

Living alone isn’t something to fear — it’s an opportunity to thrive. On Second Wind with Joyce Buford, Joyce shares heartfelt, practical wisdom on how to turn solitude into a season of self-discovery and empowerment. Whether you’ve recently divorced, lost a partner, or simply find yourself in a quieter home, Joyce shows how living alone can be not just peaceful — but profoundly fulfilling. Drawing inspiration from It’s Never Too Late to Begin Again by Julia Cameron, Joyce invites listeners to see solitude as sacred space — a time to reconnect with yourself, nurture creativity, and rediscover what truly brings you joy. She shares simple, life-affirming practices to fill your days with meaning: morning routines that center you, journaling to clarify your dreams, and creating rituals that make your home a haven. Living alone doesn’t have to feel lonely. With Joyce’s guidance, you’ll learn how to celebrate independence, cultivate gratitude, and find confidence in your own company. This is your time to flourish

When life throws you a curve — whether it’s divorce, the loss of a spouse or parent, or an empty nest that suddenly feels too quiet — it can feel like your story has ended. But as Joyce Buford reminds us on Second Wind with Joyce, every ending is simply an invitation to a new beginning. Drawing from Julia Cameron’s inspiring book It’s Never Too Late to Begin Again, Joyce guides listeners through the process of rediscovering purpose, joy, and creativity in the second half of life. Joyce’s compassionate, no-nonsense approach helps women turn pain into possibility. Through conversations, storytelling, and reflective exercises, she explores how journaling, morning pages, and simple moments of self-discovery can reignite the spark within. Whether you’re rebuilding after heartbreak, redefining your identity post-retirement, or reconnecting with your passions after years of caregiving, Joyce offers the roadmap — and the encouragement — to begin again with grace and grit. Your second wind isn’t a restart — it’s a r

In this heartfelt episode of Second Wind with Joyce, host Joyce Buford invites listeners into her own experience of attending a sorority reunion in her 70s. With warmth and honesty, she shares the mix of emotions that come with walking back into a room full of familiar faces—some you haven’t seen in decades, some who remind you of your younger self, and all carrying their own stories of life’s twists and turns. Joyce offers thoughtful tips on how to prepare for reunions, both emotionally and practically: how to embrace nostalgia without getting stuck in it, how to manage comparisons and expectations, and how to focus on connection rather than judgment. She reminds us that reunions can be a time of healing, laughter, and even closure—if you walk in with the right mindset. Whether you’re heading to a high school, college, or sorority reunion—or even a family gathering—this episode will help you approach it with grace, humor, and an open heart. Joyce shows us that at any age, reunions are less about the past a

On this deeply personal episode of Second Wind with Joyce, host Joyce Buford opens her heart about one of the toughest battles she’s faced—cancer. Diagnosed not once, but twice, Joyce takes listeners through her journey of resilience, courage, and healing. She shares candidly about her mastectomy, reconstruction, and the emotional and physical toll that comes with facing cancer head-on. More importantly, Joyce offers her wisdom to women walking the same road: the fear, the decisions, the recovery, and ultimately, the hope that comes from discovering strength you never knew you had. This conversation isn’t just about survival—it’s about learning to live fully and embrace the “second wind” that life offers after hardship. Whether you’re in the middle of your own health challenge or supporting a loved one, this episode is a reminder that you are not alone. With grace, honesty, and encouragement, Joyce Buford shows us that even after a cancer diagnosis, there is life, joy, and renewal waiting on the other side.

When Joyce Buford heard the words “it’s back,” her world stopped. For the second time, she was facing breast cancer in the same breast. The fear was familiar, but so was her determination. On Second Wind with Joyce, she opens her heart about what it means to fight the same battle twice—how she leaned on faith, community, and her own inner strength to navigate the shock, the treatment, and the healing. With raw honesty and hope, Joyce shares the coping strategies that carried her through—from daily practices that kept her grounded, to the mindset shifts that helped her reclaim her power. Her story isn’t just about surviving cancer. It’s about choosing resilience, finding light in the darkest moments, and showing others that a “second wind” is always possible—even when life brings you to your knees.

What happens when the host becomes the guest? On this special episode of SecondWind, we flip the mic around and put Joyce Buford—life coach, speaker, and advocate for women in transition—in the hot seat. For years, Joyce has guided women through seasons of reinvention. This time, she shares her own story of transformation. We ask her the questions she usually asks others: What inspired SecondWind in the first place? How has podcasting changed her own journey as a coach and woman? What keeps women stuck in the second half of life—and how do we unstick ourselves? What advice does she give to women who feel invisible, exhausted, or overlooked? And how does she handle the emotional landmines of loss, betrayal, and starting over? This is more than a conversation—it’s a moment of reflection, celebration, and powerful honesty. If you’ve ever felt like you were too late, too tired, or too lost to begin again… this episode is for you.

In the process of healing it is imperative that you allow yourself time to grieve, but you can not allow yourself to become trapped. Our guest Keisha Blair has experienced grief from losing her husband to a rare illness, and has decided to write a book to create a roadmap for those who are grieving and trying to get back on their feet. She shares how this low point helped her return to her love of writing, be vulnerable, and sort out her feelings.