Change For Health Podcast: Brief Inspirational Messages With Commentary

Our internal resource is our power to move things in our lives—resources that we have acquired over our lives through our experiences.

When we live with limited beliefs, we rob ourselves of the opportunity to see how far we can go in our abilities.

  We need to believe in what's possible before we have a clear picture of what's possible, and for this we need to look to the past.

  "I wish I had done it sooner." This is a very common response we have after doing something that we've been putting off.  

  "It is the experience of re-associating and reorganizing his own experiential life that eventuates in a cure." — Milton Erickson

We are a community of people, which means that, by our nature we are social creatures.    

How do we keep cool when everything around us is chaotic?    

  We will never repeat the same day, because each day is new.    

What can we learn from children?

After we have renewed ourselves visiting our loved-ones, we can take on the days ahead.

When things aren't working the way we want, we can put a positive spin on it.

Milton Erickson doesn't tell his patients that they will need more flexibility; instead he sets up the patients to do something to break up the inflexibility.

We are each unique, and although we don’t always know what we want in life, we know our wants, desires, and wishes.    

When we're about to face some difficulties, it is time to get some perspective on them.

Humor is good for our health. It can discharge negative energy. It helps us to deal with a difficult situation and is entertaining for mind, body and soul.

"And what do you need to fear? Very little that you need to fear? — Milton  Erickson

"People always have that tendency to put off working on a problem to tomorrow." — Milton Erickson    

Self-doubts can limit our choices. Without choices no one is free, and unless we widen our mind, we won't see choices that are in front of us.

When it comes to fear, we don't jump into something without having some reservations.

We all have experienced feeling uncertain about things. We want to know everything about a thing before we begin the task.