Informações:
Sinopse
This series of video podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top of the Mind" system unique and powerful is that it shows us how to change the chemical make-up of our body and shift to the upper 80% of our brain where we can access the clarity, confidence, and creativity necessary to bring our best to all aspects of life.
Episódios
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How a Question About Today Can Impact Our Future
26/11/2024"The question to ask each night before you go to bed: If I live every day the same way I did today, what kind of future would that create?" ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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The Flip Side of Acceptance
12/11/2024“Sometimes our ability to accept what we can’t change is tied to our willingness to change what we can.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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The 3 Essentials to Success & Happiness
05/11/2024"Autonomy, Purpose, & Mastery: If you are having difficulty creating the life you want, chances are one or more of these are missing." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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The Neuroscience of Meaning
29/10/2024"Meaning isn't something we discover, it is what we bring to life, either by choice or by chance." - Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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The Neuroscience of Awareness Versus Worry
13/10/2024"One key to successful problem solving is knowing the how to choose between worry and awareness." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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How to Use Questions to Deal With Negative Emotions
07/10/2024"When feeling angry, worried or frustrated, what if we are asking ourselves the wrong questions?" ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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The Neuroscience of Stress
29/09/2024"Stress is what happens when your gut says 'no way,' but your mouth says 'no problem'." ~ Unknown (https://www.billcrawfordphd.com/quote-video-blog/)
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The Neuroscience of Self-Determination
21/09/2024“Regardless of the problem, as long as our solution requires someone else to change, we will never know the power and promise of self-determination.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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Dealing With People We Don't Like
16/09/2024"The test of our humanity, is the ability to have compassion for the people we know well enough not to like." ~ Adapted from the play After Ashley by Gina Gionfriddo (https://www.billcrawfordphd.com/quote-video-blog/)
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Knowing When to Stop!
07/09/2024"Sometimes knowing what to do is knowing when to stop." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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The Neuroscience of Motivation
31/08/2024"The thing that kills motivation is, when thinking of a goal, people want to be the person who has done it versus the person doing it." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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Do We Trust What We Fear or What We Know?
25/08/2024“When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What’s important is that this decision be made by the knowledgeable versus the anxious part of the brain!” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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Helping Students Deal with Anxiety
20/08/2024"Given that students are experiencing increasing anxiety today, isn’t up to us to give them the information and tools they need to succeed?" ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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The Neuroscience of Responsibility
13/08/2024“In order for people to take responsibility for their actions, we need to remove the fear of blame and shame from the equation.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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Getting Others to Get It!
12/08/2024"The single biggest problem in communication is the illusion that it has taken place." ~ George Bernard Shaw (https://www.billcrawfordphd.com/quote-video-blog/)
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The Power of Patience
27/07/2024“Patience isn’t simply the ability to wait, but the ability to keep a good attitude while waiting.” ~ Joyce Meyer (https://www.billcrawfordphd.com/quote-video-blog/)
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My Anxiety Is Making Me Anxious
21/07/2024"The problem with anxiety is that its main byproduct is more anxiety." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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The Neuroscience of Psychological Safety
06/07/2024“Lacking a sense of psychological safety, people shut down…often without realizing it. They are less likely to seek or accept feedback, and also less likely to experiment, to discuss errors, and to speak up about potential problems.” ~ Christine Porath (https://www.billcrawfordphd.com/quote-video-blog/)
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How Negative Self-Talk Affects Communication
06/07/2024“We can’t have constructive conversations with others while having destructive conversations with ourselves.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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When to Put Problems on the Back Burner
22/06/2024"When we put problems on the back burner, often they just sit there and burn." ~ Georgia Crawford (https://www.billcrawfordphd.com/quote-video-blog/)