Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

Do you feel like you're constantly looping between how you feel about the problem, what you're going to do about it, your plans and commitments to change, but never really landing on a permanent change? We're talking about that very loop and how to get out of it!  If you haven't checked out Upgrade, you can get all the information here: primalpotential.com/emotionaleating  

A lack of relationships and a lack of connection were huge factors in my struggle with food and my weight. Today, we're going there. Vulnerable episode, but I know this is an issue for many folks, so let's talk about it! 

This might be my FAVE PART of Chasing Cupcakes, no joke. Listen, share, listen again and take massive creative, energetic action!  If you haven't, join us in our upcoming Strong Foundations cohort! Learn more and sign up here:  http://primalpotential.com/strongfoundation/

I hear so many people stress over how frustrating it is that "everything" seems to be unhealthy. They feel like they need to worry about their skin care, their hair care products, their laundry detergents and of course their food and water. But I ask these people: are you capitalizing on the big rocks? Are you dialed in with the biggest needle movers? Many are not.  Today we're talking about one of the biggest needle movers of them all. You don't want to miss it.  Grab your spot in our upcoming Strong Foundations 5-week cohorts. It kicks off September 9th and you can sign up now! primalpotential.com/strongfoundation/

If you're struggling to get results and it feels like nothing works or you can't/don't sustain the results you work hard to create, this episode is for you!  If you want to check out the Upgrade details and get a 24 hour discount window, head to primalpotential.com/emotionaleating/

You're welcome! If you need a kick in the butt that comes from a loving place with some practical suggestions added to it, this one is for you!  To join me in Upgrade, head here: primalpotential.com/emotionaleating/

To learn more and get more support in this area, check out the free 2-page outline of the tools, resources and perspectives I teach in my Upgrade program: primalpotential.com/emotionaleating/

Consistency applied - every day!  If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches

Consistency applied - every day!  If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches

Here's the #1 question I've been focused on asking myself (and others) lately! To get my free overview of 12 resources to overcome emotional eating and become a better thinker, head to primalpotential.com/emotionaleating/

Consistency applied - every day!  If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches

primalpotential.com/emotionaleating/ primalpotential.com/emotionaleating/

Consistency applied - every day!  If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches

Consistency applied - every day!  If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches

Consistency applied - every day!  If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches

The other day I was asked for examples about the stories I tell myself. I said, "Sure! Do you want helpful stories I tell myself or harmful ones?" She replied, "How about 2 of each?" So, here you go plus how you can recognize and upgrade the stories you tell yourself. Why does this matter? Because your choices flow from these stories! If you want the free outlne of everything we go through together in Upgrade, head here: primalpotential.com/emotionaleating/

Consistency applied - every day!  If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches

Consistency applied - every day!  If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches

I'm honestly obsessed with this chapter and it might be the most life changing episode you could ever hear. Please listen, share it and get the free description of everything we cover together in our new Upgrade program. Just head to primalpotential.com/emotionaleating/

Consistency applied - every day!  If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches