Mums With Hustle Podcast

MWH 346 : Understanding Postnatal Depletion In Mums In Business (And How To Heal) with Alena Turley In this week’s episode, I am joined by one of the ladies from my Inner Circle Mastermind, Alena Turley and we’re going to dive deep about understanding postnatal depletion in mums in business. LISTEN NOW Alena is an authentic connector. She has built online communities for mothers and families in the tens of thousands for many years, across Bath, England, and the Northern Beaches of Sydney, Australia. She is an award-winning educator, a digital entrepreneur, a podcaster and a martial artist with over 30 years of experience in a diverse range of industries. Listen to this episode to learn: What Postnatal Depletion and Disconnection is (and what to look out for)Why Postnatal Depletion is not the same as Postnatal DepressionHow Postnatal Depletion affects mums in businessHow to heal from Postnatal DepletionSimple practices for Rest, Reconnection and RestorationAlena’s personal story of Postna