Dr. Plank's Weight Loss & Nutritional Nuggets

We all live with stress, negative thoughts and the occasional comfort food — but if any of these gets too intense, they'll rob you of joy, leave you feeling defeated about your health and wear you out. No matter your age or gender, it's time to take a deep dive into your stress, negative thoughts and feeling. We often give ourselves a hard time when things aren't going our way. We drag out past mistakes, dwell on past failures and replay them over and over again in our minds. Similarly, we rehash our insecurities, putting ourselves down and placing unrealistic expectations on ourselves. I frequently see this with weight issues, someone's past failures holding them back from moving forward. Do you ever find yourself doing any of the above? If so, then it's time you checked-in with your thoughts and feelings. This is a gold nugget, it's not what happens to us that determines how anxious or depressed we feel, it's the meaning we give to the event. When we attach a negative meaning to something, it can lead to st