Mums With Hustle Podcast

MWH 321: How to get going when you're feeling stuck, lost or overwhelmed with Dr. Sascha Kowalenko In this week’s episode, I am joined by Dr. Sascha Kowalenko and she’s going to help us understand how to get going when you're feeling stuck, lost or overwhelmed in life and/or business. LISTEN NOW In this episode, you’ll hear: What happens to our brains and our bodies when we’re feeling stuck, lost, overwhelmed and burnout.How you can begin to identify if you’re starting to experience stress and on-coming overwhelm.How to manage some of the biggest stressors being faced by mums in businessThe 5 key areas every woman needs to focus on in order to have optimal mental clarity and joy.What is meant by ‘good-enough’ parenting (this one shocks me every time and then I breathe a huge sigh of relief)! Dr. Sascha is clinical psychologist for approximately 20 years, supporting the mental health and wellbeing of people across all works and stages of life, in Australia and internationally. She created