Divorce Conversations For Women

What does your normal day feel like? Do you feel low most of the time? What are the thoughts running through your head on a regular basis?   Oftentimes we feel like we don’t have the energy to do things especially when we’re going through a difficult time, like divorce. We associate emotional fatigue with physical fatigue and that affects how we perform every day resulting in decreased productivity and an unfocused mind. Jill Sommers is a marathon runner, performance coach, and owner of JMS Performance Coaching. She coaches both women and men to live a fulfilled life that makes them feel good both inside and out - be it in business, relationships, sports and other fields of life. In this episode, Jill emphasizes the importance of self-care, staying focused, getting enough sleep and keeping yourself hydrated all the time. In divorce, just like a marathon, we need to focus on the process and not the outcome, as the outcome will take care of itself. Navigate your life better and keep on reminding yourself of the