Spartan Up! - A Spartan Race For The Mind!

Obstacle immunity became a kind of obsession for Mark Webb after attempting, and failing, the Death Race for the third time. First he overhauled his mental toughness, and next his physical, then came redemption and the iconic finisher's skull. His growth as a human became all too obvious after he lost his leg below the knee in a freak motorcycle accident. Just days before the accident he completed a Spartan Sprint with his young son. In retrospect, these races seemed like a dress rehearsal by comparison, but by now Webb was well tooled to take on the next challenge with grace and an indomitable spirit.Watch the video episode at http://spartanuppodcast.com   Lessons:1. You can’t quit life. You only get one shot at it so you must keep going.2. You can’t stop doing the things you love in life because there is risk. 3. Recognize that you will have days that you don’t want to do your workout so just do a small amount and more often than not you will achieve your goal.4. Aim as high as you can for a goal and then c