For Change Be Bold Podcast

Mira Katyal is a specialized Emotional De-stress Lifestyle Therapies joins the podcast this week. Mira Katyal uses the eastern wisdom of Ayurveda, Yoga therapy, Reiki, and even astrology, I help deconstruct stress, and build up calm.  There are three groups of emotional imbalances, knowing yourself, is half the battle won, in setting up strategies for calm.  Calm is not merely a mental issue, it is a body constitution issue, and a lifestyle issue as well and a societal issue as well. In this week's episode, we looked at three exercises the first one is Shaskank Asana.  Here are the steps below to complete the Shaskank Asana Exercise.  Kneel and place hands on your thighs allowing your spine to push back. Then open your knees so that they are apart.  Place your palms on the floor in between the space you have created with your knees.  Exhale and slide your hands on the floor and bend your torso forward at the hip level. Ensure to keep your hands, knees, and spine straight at