Bucci Radio

017: PJ Nestler - What Is Functional Training

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Sinopse

PJ Nestler is a sports performance coach to elite level athletes (specifically professional MMA fighters) along with a mentor to other aspiring performance coaches. PJ and I discuss the importance of functional training, and how focusing on MOVEMENT as opposed to just the MUSCLE is crucial for longevity and overall health. Check him out at coachpjnestler.com!