Dr. Plank's Weight Loss & Nutritional Nuggets

We rely on habits and routines to give our thoughts and behaviors structure. What should we do when that structure is disrupted? The stress response is triggered by three different criteria and leads to anxiety and depression.  When something is: unpredictable uncontrollable sustained or chronic The situation we find ourselves in now unfortunately checks all those boxes and it's not just affecting us individually but as a nation. This leaves little room if any for escape, it's everywhere 24/7.  For this reason alone we need to find some control.