Cpk Fitness 365
FitTip #89: Don't overthink, just eat
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:00:20
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Sinopse
FitTip #89: Unless it’s 5 minutes after you’ve eaten, and you’re not just bored with nothing to do, if you feel hungry, you should eat something. Our bodies know when and what they need. Don’t overthink this too much. If you’re hungry, eat. If you’re not, don’t.
