From "meh" To Yeah! With Ravi Tangri

Demystifying Mindfulness

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Sinopse

Mindfulness often seems to be some esoteric ability you only get if you sit and meditate on a mountaintop for years.  Not true at all.  In today's meh2YEAH! Pro-File, we demystify mindfulness and show what it really is and how to make it work in real life.