Conversations With Maria Menounos

Hey Heal Squad! Parents, listen up…this is the episode you didn’t know you needed. We’re with world-renowned parenting educator and author Jon Fogel, and trust us…this will completely reset how you think about raising kids. Jon literally wrote the book on it (loll), called Punishment-Free Parenting: The Brain-Based Way to Raise Kids Without Raising Your Voice, and today he’s breaking down why punishment and yelling don’t work long-term (even if they feel effective in the moment), and what actually does. Jon shares real-life tools you can use immediately...like how to handle meltdowns without escalating them, and the surprisingly simple “game” that can turn chaos into connection in seconds. Plus he’s sharing top tips like why you should never try to reason with a dysregulated child, what strengthens secure attachment, why apologizing to your kids might be the most important parenting tool you have, and a must-hear relationship hack for couples navigating different parenting styles (this alone is worth the list