Legally Clueless

Some days we forget. We forget how loved we are. We forget the moments that made us proud.We forget the days we laughed until our stomach hurt. And it’s not because those moments didn’t happen. Psychology shows that our brains have a negativity bias, meaning painful experiences stick longer than joyful ones. Over time, our minds can begin to tell us a story that life has mostly been difficult, even when joy has been present all along.In this week’s episode of The Mid Week Tease, Adelle shares a practice she calls The Life Box. It’s exactly what it sounds like: a physical box filled with small objects that hold memories of love, joy, pride, and meaningful moments. Inside her life box are things like:• Letters from friends• A birthday card from her mum from when she turned 10• Receipts from favorite solo trips• Bicycle tour receipts from one of her favorite activities• A memory card filled with career highlights she’s proud of• And even memes that made her laugh during different seasons of life It’s a small box